SEASON 2: Beyond the Exit Show

“Fine for your age” may sound harmless — but what if it is actually keeping high-performing men stuck?In this episode of The Hidden Crisis Podcast, Steve Adams explains why being told you are “fine for your age” often does not mean you are healthy, optimized, or functioning at full capacity. It may simply mean your labs have not crossed the disease threshold yet.Steve challenges the assumption that fatigue, poor sleep, belly weight, low libido, brain fog, irritability, anxiety, and loss of drive are just normal parts of aging. For men who have built companies, careers, practices, portfolios, families, and legacies, “fine” is not the standard.This episode explores the gap between being disease-free and being fully alive — and why many successful men spend years in that gap, still performing externally while quietly declining internally.Steve also introduces the four-stage health spectrum: optimal, functional, dysfunction, and disease. He explains why conventional medicine often responds at Stage 4, while many men begin feeling the warning signs much earlier.If you’ve been told you’re fine but know you are not operating at the level you used to, this episode will help you stop dismissing symptoms, start asking better questions, and rethink what your body may be trying to tell you.00:00 Introduction01:00 Phrase Analysis05:08 Medical Context09:17 Ignoring Signals16:00 Health Spectrum22:31 Asking Questions25:34 ConclusionGet your copy of The Hidden Crisis at www.hiddencrisisbook.com.

What if your labs are normal, but you still know something is wrong?In this first episode of The Hidden Crisis Podcast, Steve Adams, founder of Tiger Medical Institute and author of The Hidden Crisis, speaks to high-performing men who have built companies, careers, portfolios, families, and legacies — but no longer feel like themselves.Steve shares his own story of external success and internal decline: waking up at 2 AM exhausted but wired, struggling with brain fog, stubborn weight, anxiety, chronic pain, low libido, and chest pains — only to be told, “Your labs are normal. You’re fine for your age.”This episode explores why “normal” is not the same as optimal, why standard labs can miss early dysfunction, and why symptoms like fatigue, poor sleep, weight gain, irritability, brain fog, and low drive may be signals your body is under strain.Steve also introduces the four-stage health spectrum — optimal, functional, dysfunction, and disease — and explains why many successful men get stuck in the gap between “not sick” and truly well.00:00 Introduction02:22 Hidden Crisis06:02 Biological Impact08:39 Health Spectrum13:27 Symptoms as Data16:50 Protecting Health21:14 ConclusionIf you’ve been told you’re fine but know you’re not operating at the level you used to, this episode will help you start asking better questions.Get your copy of The Hidden Crisis at ⁠www.hiddencrisisbook.com⁠.

SHOS 00-1 — Why Health Stops “Fitting” (and the SimpleHealth OS System That Makes It Livable After 35/40+)Most people don’t lose their health because they “gave up.” According to JB, health often declines because the old way of doing it stops fitting—especially in midlife when responsibilities, stress, mental load, and time constraints multiply. In this episode, JB breaks down why consistency isn’t a motivation issue…it’s a design issue. If a system requires unlimited energy, attention, or money, it won’t last.You’ll learn why intensity can feel like “progress” mentally but register as strain physiologically, how the nervous system learns through familiarity, and why habit has to be boring to be repeatable. JB also explains the SimpleHealth OS model: one focus at a time for 30 days, guided by neuroscience + behavior change, supported by a weekly 30-second facial scan used as reflection (not a scorecard), and human guidance that helps translate insight into real life.00:00 Why this idea keeps proving itself00:19 Health doesn’t fall apart because you stopped trying — it stops fitting00:43 Midlife reality: more responsibilities, less margin, more mental load01:22 The better question: why does this feel hard to repeat?01:39 Intensity ≠ progress; your body often experiences it as strain01:51 Nervous system truth: familiarity feels safe; demanding feels unsafe02:11 “Not motivation — design”: the system doesn’t fit the life02:49 Habit is boring… and that’s why it works03:44 Urgency overhauls vs safe repetition that actually sticks04:06 SimpleHealth OS: one focus at a time (the brain can’t build 7 habits at once)04:43 The key question: what ONE area would make the biggest difference right now?05:05 30-day focus cycles + option to deepen or choose a new area05:25 Weekly 30-second facial scan = reflection + awareness (not addiction to numbers)06:41 What’s missing isn’t knowledge — it’s translation into your life07:14 When info doesn’t land, it becomes guilt/shame07:45 AI can spot patterns; humans provide context + realistic next steps09:00 The order matters: clarity → choice → change09:23 After 40: fewer decisions, less pressure, more confidence it matters10:00 Habit-based systems reduce cognitive load and daily negotiation10:32 Rhythm beats force; familiarity makes behavior stick12:01 SimpleHealth OS isn’t built to make health impressive — it’s built to make it livableYou don’t need more motivation; you need a health system that fits your real life.Repeatability is the whole game—what you can do consistently beats what you do intensely.If something feels exhausting, your nervous system may read it as unsafe strain, not progress.Habits work because they are small, familiar, and repeated—“boring” is a feature, not a bug.SimpleHealth OS reduces overwhelm by narrowing focus to one area for 30 days, supported by reflection (weekly scan), guidance, and tiny actions that lower cognitive load.If this episode helped, rate, review, and subscribe so more people can find simple, proactive health.Ready to make this livable? Join the SimpleHealth movement: get your facial scan and activate your membership at simplehealthos.com.

EP 00 — Why the SimpleHealth OS Format Works (Especially Over 40)After 40, the challenge usually isn’t “not caring” about health — it’s that the cost of inconsistency starts showing up. In this first episode, JB explains why the “buffer” you had in your 20s and 30s narrows over time, and why most people don’t need more health information… they need a simple system that fits real life.JB introduces the SimpleHealth OS framework — an operating system for everyday living built on three steps: Clarity → Choice → Change. Instead of obsessing over single scores or chasing the latest trend, SimpleHealth OS focuses on patterns over time, personal ownership, and tiny habits that respect your nervous system capacity and create sustainable momentum.00:00 The real issue after 40: inconsistency becomes expensive00:55 “It’s not disease yet — it’s drag”: energy, sleep, weight, BP, glucose, digestion02:10 Why “more information” doesn’t fix the problem03:27 Why SimpleHealth OS exists: translate science into real life04:02 The framework: Clarity → Choice → Change04:19 Why the facial scan isn’t a scorecard — it’s a reflection + trend awareness06:33 The trap: becoming addicted to metrics instead of building awareness08:04 The 7 focus areas (healthspan drivers): heart health, glucose/diabetes, blood pressure, sleep, gut health, stress, weight09:35 The key chain: Choice creates ownership. Ownership creates consistency.11:17 Why most systems fail: trying to overhaul everything at once11:45 Tiny habits: small in demand, big in impact (especially after 40)13:32 Data without options creates anxiety — understanding creates agency14:29 Why this format helps change stick (and become identity)After 40, small inconsistencies compound faster — your body is less forgiving of chronic load.Most people are drowning in health content; clarity comes from personal patterns, not more tips.The SimpleHealth OS method is Clarity (awareness of trends) → Choice (pick what matters to you) → Change (tiny habits that are sustainable).Don’t chase a single number by tomorrow. Build awareness, orientation, and agency over time.Tiny habits work because they respect capacity, reduce resistance, and build identity gradually.If this episode helped you, rate, review, and subscribe so more people can find simple, proactive health.Ready to take your first step? Join the SimpleHealth movement in the show notes: get your facial scan and activate your membership at simplehealthos.com.

You built your career on clarity, speed, and decisive thinking. But what happens when brain fog sets in after 50—and your doctor shrugs, “It’s just aging”?In this episode, Steve Adams debunks one of the biggest myths of aging: that mental decline is inevitable. He reveals why brain fog is not a normal part of getting older but a warning sign—and how sharpness can become your greatest competitive advantage in this next chapter of life.What You’ll Learn in This Episode:The story of Greg, a retired CEO who went from mental decline to sharper than ever at 62.Why brain fog is like a glitch in your business operating system—and how to “debug” it.The science behind brain fog: poor circulation, hormonal shifts, disrupted sleep, and weak mitochondria.The mindset shift: aging is inevitable, but decline is optional.Why sharpness is the new competitive advantage for legacy-driven men over 50.00:00 Welcome00:40 Brain Fog Unveiled01:27 Competitive Edge04:27 Tiger Solution08:27 Real Life Results09:21 Make Your Choice10:15 Final ThoughtsStart today with the Tiger Health Assessment—your first step to lasting clarity, vitality, and peace of mind.Book your Tiger Health Assessment here -  https://www.tigerhealthassessment.com/  Learn more here: https://www.tigermi.com/

Fatigue. Brain fog. Restless nights.Most men over 60 are told this is “just aging.” The truth? It’s not.In this episode, Steve Adams breaks down how cortisol—the body’s stress hormone—when mismanaged, silently ages you 6–10 years faster. You’ll discover how coffee, stress, and chaos create a destructive loop that wrecks sleep, memory, and recovery… and most importantly, how to break free from it.Whether you’ve recently exited your business or are stepping into your next chapter, this is the science-backed roadmap to reclaim your sharpness, vitality, and legacy.🔑 What You’ll Learn in This Episode:Why fatigue, poor sleep, and memory lapses are not normal agingHow cortisol imbalance disrupts sleep cycles and shrinks your memory centerThe hidden danger of coffee when layered on top of chronic stressWhy standard labs miss stress dysfunction—and what advanced testing revealsReal-world results from Tiger clients who cut stress by 70% and improved sleep by 2+ hoursWhy proactive, data-driven care is the smartest “investment” post-exit00:00 New Beginnings00:41 Cortisol & Chaos03:09 Science Explained05:10 Tiger Health Approach07:10 Lasting Vitality09:37 Strong Finish“You’d never wait for bankruptcy before checking your company’s books. So why wait for a health crisis before checking your biology?” – Steve AdamsBook your Tiger Health Assessment here - https://www.tigerhealthassessment.com/ Learn more here: https://www.tigermi.com/

You built your company on grit and four-hour nights. But now—post-exit—your body refuses to rest. Restless nights, 3am wake-ups, brain fog, and fatigue aren’t “normal aging.” They’re the biological residue of years spent in overdrive.In this episode, Steve Adams, Founder & CEO of Tiger Medical Institute, unpacks why so many retired executives struggle to sleep well, the science behind sleep debt, and the data-driven path to reclaiming clarity, energy, and long-term vitality.What You’ll Learn in This EpisodeThe real cost of overdrive — why decades of short nights leave CEOs with a hidden “sleep debt.”The science of sleep deprivation — how less than 6 hours a night hijacks your brain, hormones, and decision-making.The myth of normal aging — why fatigue, brain fog, and poor sleep aren’t inevitable with age.Reprogramming the CEO nervous system — proven strategies to reset your sleep architecture.The legacy connection — how quality sleep fuels sharper leadership, deeper family engagement, and independence.Case study: Greg’s transformation — from 3:15am wake-ups to playing 18 holes of golf with his son, full of energy.The mindset shift — why post-exit leaders must treat health like their next strategic investment.00:00 Life After Exit01:26 Overdrive's Impact03:16 Breaking Aging Myths04:15 Tiger Health Approach06:12 Sleep and Legacy07:04 Real Results09:16 Take Action09:50 Closing Insights“Feeling exhausted every day isn’t normal aging—it’s a warning sign.” – Steve AdamsWhy This MattersFor high-performing men 45+ who’ve exited or are preparing to exit their business, poor sleep isn’t just about fatigue—it’s about cognitive decline, lost independence, and diminished legacy. Restoring sleep is the cornerstone of thriving in your next chapter.Book your Tiger Health Assessment here - https://www.tigerhealthassessment.com/ Learn more here: https://www.tigermi.com/

Ever hit that wall around 2 or 3PM—where your focus blurs, your energy vanishes, and you’re just trying to limp through the rest of the day? For men and women over 45, this “midday crash” is far more than a caffeine issue. It’s a signal from your body that something deeper is out of balance.In this episode, Steve Adams, founder of Tiger Medical Institute, unpacks the real science behind the afternoon slump—and why most doctors miss it. You’ll learn what the midday crash really means, how it steals energy and legacy, and what practical strategies can restore resilience. Most importantly, you’ll discover the next step to take control of your health so fatigue doesn’t define your future.🔑 What You’ll Learn in This Episode:1. Why the afternoon crash is not normal aging—it’s dysfunction2. How blood sugar swings, cortisol misfires, and mitochondrial decline create the energy wall3. Why sleep debt shows up at 3PM, even if you think you’re “getting by”4. The ripple effect of fatigue on productivity, relationships, and legacy5. Tactical steps you can take today: protein timing, light exposure, interval training, and sleep tracking6. Why quick fixes don’t work without root-cause testing—and what Tiger’s Health Assessment reveals00:00 Life After Exit01:07 Why Energy Fades03:02 Root Causes04:12 Life Impact06:18 Restore Energy07:25 Data-Driven Solution09:06 Conclusion“The midday crash isn’t just about feeling tired—it’s your body raising a red flag. Ignore it, and it costs you energy, clarity, and even your legacy.”Book your Tiger Health Assessment here - https://www.tigerhealthassessment.com/ Learn more here: https://www.tigermi.com/Listen on Spotify here: https://podcasters.spotify.com/pod/show/steve-adams-ceo 

🎧 Episode SummaryMost people assume burnout vanishes once they step away from the grind. But here’s the truth: the biological residue of burnout doesn’t clock out when you do. Years of stress, late nights, and constant performance demands rewire your body and brain—and unless you address it directly, fatigue, poor sleep, and brain fog follow you into your next chapter.In this episode, Steve Adams explains why burnout persists even after a business exit, the science behind lingering fatigue, and the proven steps to reclaim clarity, energy, and resilience.🔑 What You’ll Learn in This EpisodeWhy vacation and rest alone don’t fix burnoutThe biology of lingering fatigue: cortisol, mitochondria, hormones, and inflammationHow sleep debt and stress dysregulation sabotage recoveryWhy brain fog is not “normal aging” but a sign of dysfunctionThe mindset shift: decline isn’t inevitable—with the right plan, you can optimize for legacy00:00 Introduction00:41 Burnout Persists03:01 Causes Explained05:07 Health Solutions08:19 Optimized Living09:07 Conclusion🧠 Health Intel SnapshotCortisol dysregulation: decades of stress keep your body wired even after you exit.Mitochondrial damage: the energy engines in your cells burn out from chronic overdrive.Hormonal shifts: testosterone, thyroid, and estrogen changes amplify fatigue after 45.Brain fog ≠ aging: it’s often a mix of sleep disruption, stress, and inflammation.“Burnout doesn’t end with an exit. It lives in your biology until you reset it.” – Steve AdamsDon’t wait for a health crisis to force your hand. Take the first proactive step: 👉 Book your Tiger Health Assessment today at https://www.tigerhealthassessment.com/With one comprehensive lab panel, a 1:1 consult, and a personalized roadmap, you’ll uncover the real reasons behind your fatigue—and build a plan to optimize your next chapter.🎙️ About the HostSteve Adams is the founder and CEO of Tiger Medical Institute. A former CEO himself, Steve knows the toll high-performance careers take on health. Now, he helps legacy-driven leaders exit burnout, reclaim vitality, and optimize their future.

Poor sleep steals more than rest—it steals memory, vitality, and years off your life. In this episode, Steve Adams unpacks why high-achieving men often dismiss snoring, insomnia, or CPAP dependency as “normal,” and why that mindset quietly accelerates decline.You’ll discover the science behind deep sleep—where memory consolidates, hormones reset, and your cells repair—and why restorative rest is the #1 multiplier of health and clarity. More importantly, you’ll learn what legacy-driven men in their 60s can do today to restore sharpness, independence, and vitality for decades to come.What You’ll Learn in This Episode:Why poor sleep is the silent thief of memory and years of lifeThe role of deep sleep in preventing dementia and resetting hormonesThe hidden fears behind sleep struggles (independence, dignity, legacy)Real stories of Tiger clients who ditched CPAP machines, restored energy, and reclaimed clarityWhy sleep is the single greatest multiplier for diet, exercise, and supplementsHow Tiger Medical Institute combines data, physician oversight, and concierge coaching to create lasting sleep transformationBook your Tiger Health Assessment here -  https://www.tigerhealthassessment.com/  Learn more here: https://www.tigermi.com/

You’ve mastered the art of financial ROI. But what about the ROI of your health?In this episode, Steve Adams reveals why proactive health is the single smartest investment you can make in your 60s and beyond. From hidden medical costs that can drain your fortune, to the staggering returns of energy, clarity, and independence—you’ll see why $20,000 on wellness is not an expense but a safeguard for your life and legacy.Most men wait until crisis hits. The wise invest before decline begins.What You’ll Learn in This Episode:Why “doing nothing” is the most expensive health decision you can makeThe true cost of decline—hospital bills, dementia care, and long-term medsHow to frame your health like a portfolio asset (with compounding ROI)The #1 pain points men 60+ face that doctors dismiss as “normal aging” How Tiger’s two-step system—the $497 Health Assessment and $19,997 Tiger Activate Longevity Program—delivers clarity, control, and resultsReal client transformations: from CPAP-free sleep to sharper cognition at 6500:00 New Beginnings01:21 The Cost of Inaction03:42 Building a Health Blueprint04:57 The Business Case07:11 Proactive Solutions08:57 Vision and Legacy09:24 Conclusion“A $20,000 investment in your health today can save you millions tomorrow—and buy you something priceless: more vibrant years with the people who matter most.”Don’t wait for a crisis. Start with clarity.Book your Tiger Health Assessment here -  https://www.tigerhealthassessment.com/  Learn more here: https://www.tigermi.com/

You didn’t exit your business to fade—you exited to flourish. But for many high-achieving men and women in their 50s and 60s, post-exit life brings unexpected challenges: 🧠 Brain fog. 😴 Fatigue. 💤 Poor sleep. And vague advice from doctors who say, “You’re just getting older.”In this solo episode, Tiger Medical founder Steve Adams unpacks the real reasons more retirees are investing in personalized longevity programs—and how you can too. From inflammation and hormones to HRV and high-performance health strategies, Steve breaks down what it takes to go from business exit to physical and mental reinvention.This is your roadmap to living with clarity, strength, and purpose—into your 70s, 80s, and beyond.This Episode Covers:Why 50–65 is the prime window to reverse decline and invest in long-term healthThe 4 most overlooked biomarkers that silently sabotage your vitalityWhat most “normal” lab panels miss—and what you need to test insteadReal client stories of transformation (no fluff—actual results)How fatigue, fog, and stress are not aging—but signalsWhy health is the ultimate asset class for your second chapterThe case for treating your biology like your next startupThe $497 Tiger Health Assessment: what it includes, why it matters00:00 Welcome01:32 After the Exit03:08 Longevity Investing04:40 Tiger Health Assessment05:48 Science Behind Change07:39 Psychological Shift08:09 Executive Health Decisions09:10 Tiger Activate Program10:17 ConclusionBook your Tiger Health Assessment here - https://www.tigerhealthassessment.com/ Learn more here: https://www.tigermi.com/

You spent decades mastering your business and building wealth—but have you invested the same way in your health?In this episode, Steve Adams delivers a no-fluff message for high-performing men over 50: if you’re coasting on “normal” labs and ignoring fatigue, brain fog, or poor sleep… you’re not aging—you’re declining. And decline isn’t inevitable. It’s optional.You’ll discover why traditional checkups fall short, how health behaves like an asset class, and why the next 10 years depend on what you do today.Because your energy is your execution power. Your clarity is your leadership edge. And your health? It’s your legacy engine.📌 IN THIS EPISODE, YOU’LL LEARN:Why health after 50 must be managed like a portfolio—with strategy and ROIThe deeper cost of doing nothing (hint: it’s not dollars—it’s decades)Why “you’re just getting older” isn’t a diagnosis—it’s a dismissalThe difference between maintaining and optimizing healthReal testimonials from Tiger clients who reversed fatigue, ditched meds, and reclaimed their clarityWhat makes Tiger’s 70+ biomarker testing and physician-guided care radically differentHow to begin your own transformation with a $497 Tiger Health Assessment00:00 Welcome & Intent01:57 Common Health Gaps04:11 Personalized Health Insights05:56 Longevity ROI07:43 Take Action08:53 Closing Thoughts🧬 FEATURED CASE STUDIES:Dr. Walter Hunt – Lost 16 pounds, ditched reflux meds and CPAP, reduced stress by 70%Mitch Bakker – Restored deep sleep, regained clarity, now lives with full vitalityBook your Tiger Health Assessment here -  https://www.tigerhealthassessment.com/  Learn more here: https://www.tigermi.com/

What do 100% of business owners have in common? They will exit—either by choice or by circumstance.In this episode, Steve Adams sits down with certified exit planning advisor Kelli Olsheski to reveal the hidden risks most business owners face when exiting their companies—and how to turn your business into a sellable, valuable asset long before you're ready to leave.Whether you're five months or five years away from an exit, Kelli’s insights will shift your mindset from reactive to strategic. You’ll learn how to build business value, prepare for lifestyle funding, and design a post-exit life that’s meaningful—not aimless.💡 What You’ll Learn:✔️ Why 80% of business owners feel lost one year after selling ✔️ The “Five Ds” that force 70% of exits—and how to avoid them ✔️ Why maximizing EBITDA isn’t enough—you need transferable value ✔️ Four capital areas every buyer evaluates (and how to boost each one) ✔️ How to plan your life after the exit, not just your finances ✔️ The overlooked cost of running personal expenses through your business ✔️ Why purpose, structure, and legacy must drive your next chapter00:00 Starting Strong03:33 Business Owner Insights08:22 Key Wealth Steps15:57 Building Business Value23:51 The Five Ds30:41 Personal Planning35:57 Family and Legacy37:49 Final TakeawaysLearn more about the Tiger Health Assessment here -  http://www.tigerhealthassessment.com Learn more here: https://www.tigermi.com/

Episode SummaryMost men spend years perfecting their business exit. But what about your health exit strategy? In this episode, Steve Adams reveals why successful men face new health risks after selling their business, why “normal aging” is often a myth, and how a personalized post-exit health plan can become the most valuable investment of your next chapter.If you’re tired of feeling tired, frustrated by “normal” lab results, or simply want more clarity, energy, and freedom in your 50s and 60s—this episode is your roadmap.Key TakeawaysThe Hidden Risks After Exit: Why over 60% of high-performing men experience fatigue, brain fog, and sleep problems within two years of leaving their business.“Normal” Aging Is a Myth: Brain fog, low energy, and declining performance are not inevitable—they’re signals that something deeper needs fixing.Why Standard Healthcare Falls Short: Most doctors stop at “you’re fine for your age.” Tiger’s approach digs deeper—testing 70+ biomarkers to find the real root causes.The Power of Proactive Health: Investing in a data-driven health strategy delivers up to 80% fewer hospitalizations, better energy, and a longer, more vibrant legacy.Case Study – Les’s Turnaround: Hear how Les, frustrated by dead-end doctor visits and declining health, regained his energy, got off meds, and reclaimed life with Tiger’s plan.Your Health Is Your #1 Asset: You protected your wealth. Now it’s time to protect the foundation of your impact—your health.00:00 New Beginnings01:13 Health Wake-Up04:13 Science Revealed05:45 Challenge the Norm06:23 Strategic Solutions08:01 Real Transformations09:16 Stronger Legacy10:25 Conclusion Listen on Spotify here: https://podcasters.spotify.com/pod/show/steve-adams-ceo Book your Tiger Health Assessment here - https://www.tigerhealthassessment.com/

Episode Summary:You built the company. You sold the company. But what comes after the liquidity event?In this episode of The Next Chapter: Health, Wealth & Legacy, host Steve Adams sits down with Mike Sciortino—40-year financial industry veteran—to unpack what it really takes to sell your business successfully… without sacrificing your health, purpose, or peace of mind.From emotional readiness to finding the right buyer (not just the highest one), this conversation is packed with tactical wisdom, surprising truths, and legacy-first thinking for any high-performing man navigating life post-exit.🎧 Whether you’re 6 months from a sale or already holding the wire confirmation—this episode will shift how you think about your future.🔑 Key Takeaways:✔️ The real reason most founders feel lost after selling—it's not what you think ✔️ Why liquidity ≠ legacy—and how to sell without regret ✔️ How to prepare your body and mind for the most important deal of your life ✔️ What strategic buyers are looking for (and how to command a higher multiple) ✔️ Why personal health is the invisible risk during exit planning ✔️ How to tell if your business is too dependent on you ✔️ How one advisor helped a founder go from a $52M offer to $70M—with a bigger mission in mind00:00 Welcome & Purpose01:15 Meet Mike Sciortino03:33 Exit Planning Insights08:13 Market Outlook12:30 Seller Readiness20:15 Increasing Value24:12 Telling Your Story27:31 Managing Buyers35:00 Final Thoughts41:14 Closing ReflectionsIf you’re a man 60+ who’s built wealth… but feel stuck in fatigue, fog, or post-exit drift—Tiger Medical can help.Book your Tiger Health Assessment here - https://www.tigerhealthassessment.com/ Learn more here: https://www.tigermi.com/

Welcome to The Next Chapter: Beyond the Business — the podcast for high-performing men transitioning from business success to legacy-driven living. In this inaugural episode, host Steve Adams shares his deeply personal health collapse after exiting a 9-figure company—and how it became the catalyst for founding Tiger Medical Institute.If you’re a CEO or founder in your 60s who’s “made it” financially but feels fatigued, foggy, or frustrated with standard healthcare… this episode is your wake-up call.🔥 In This Episode, You’ll Learn:What really happens the day after the exit—and why wealth alone doesn’t guarantee wellnessSteve’s brutal health reality at 53: insomnia, brain fog, pain, reflux, anxiety, and burnoutWhy traditional healthcare failed him (and likely fails you too)The difference between “normal” labs and optimal biomarkersHow functional and precision medicine reversed his decline and gave him his energy backThe deeper fears every post-exit man quietly carries—loss of autonomy, purpose, and timeWhy reclaiming your health is the most strategic legacy decision you can make00:00 Welcome & Purpose01:41 Steve's Journey06:09 Health Crisis09:17 Health Turnaround14:32 New Purpose18:53 Invest in You21:49 Final Thoughts💡 Big Ideas from Steve’s Story:✅ You can’t lead if you’re exhausted.✅ Your health decline isn’t “just aging”—it’s unaddressed dysfunction.✅ Biohacks won’t fix you if you don’t know your data.✅ Rebuilding your health unlocks vision, energy, and impact.✅ Legacy starts with self-leadership.🔹 Tiger Health Assessment — A $497 advanced lab panel + consult that reveals what’s really going on in your body.Start with clarity. 👉 Book yours here: http://www.tigerhealthassessment.com

Episode Summary:What if your fatigue, brain fog, or rising blood pressure weren’t just “aging”—but a silent signal from your body’s most overlooked organ?In this game-changing episode, Steve Adams sits down with Dr. Hans Vink, the renowned physicist and researcher who discovered that Glycocalyx—a transparent, gel-like lining inside your blood vessels, may hold the key to reversing early decline.Dr. Vink shares the 40-year scientific journey behind this discovery, how the glycocalyx gets damaged by common risk factors (age, stress, high glucose, etc.), and how cutting-edge tools and nutraceuticals can now restore vascular function before symptoms ever show up.If you’re a high-performing man seeking to protect your brain, heart, kidneys, and long-term vitality—this is the interview your doctor probably hasn’t heard yet (but should).What You’ll Learn:Why most vascular disease starts in the microcirculation, not the big arteriesThe role of the glycocalyx in blood pressure, inflammation, and brain fogHow lifestyle alone may not be enough to restore damaged microvesselsWhy Dr. Vink built the GlycoCheck device—and how it’s changing early diagnosisThe science behind ReVasca and how it rebuilds vascular healthWhat early clinical trials are revealing about reversing cardiovascular declineWhy microvascular repair is the first step before any supplement or therapy can work00:00 Welcome & Overview01:02 Dr. Vink's Discovery04:29 Glycocalyx Damage05:48 Measuring Microvascular Health09:01 Glycocalyx Restoration16:03 Supplement Science20:31 Impact & Research29:14 Key Takeaways“You can have the best nutrients in the world—but if your microvessels are broken, they won’t get where they need to go.” – Dr. Hans VinkFor the Legacy-Minded Listener:If you’ve been told “your labs look fine” but still feel off—fatigued, foggy, or stuck—this episode will help you uncover what traditional healthcare often misses. Learn how to get ahead of decline, protect your independence, and take strategic action to stay sharp and strong for the years that matter most.Mentioned in the Episode:Glycocalyx.com – Learn about the science + find GlycoCheck providersTiger Health Assessment – The first step to measure hidden risks and build your data-backed game plan: tigermedicalinstitute.com/assessmentTigerActivate Longevity Program – A full-year concierge optimization program for high-performing men post-exitReady to Get Ahead of Decline?Don’t wait for a crisis. The most dangerous problems are the ones you can’t feel—until it’s too late. The Tiger Health Assessment uncovers what your traditional checkup won’t.👉 Book Now – $497 Assessment https://www.tigerhealthassessment.com/

Episode Overview:Is it possible that your thoughts, relationships, and environment are more powerful than prescriptions?In this episode, Steve sits down with Dr. Jeremy Stitch—emergency physician turned biophysics innovator—to unpack the real drivers of vitality after 60. From ER chaos to cutting-edge energy medicine, Jeremy’s story bridges hard science, personal transformation, and paradigm-shifting insights about how the body really heals.If you’ve ever felt “off” despite normal labs—or wondered why deep fatigue and brain fog linger—this conversation might just rewire how you think about your health.00:00 Welcome & Introduction01:05 Dr. Stich's Journey09:05 Bioenergetics Explained12:33 Three Pillars Approach19:27 Innovative Therapies22:51 How to Connect24:41 Closing InsightsYou'll Learn:Why traditional medicine often fails men 60+—and what’s missingThe 3 foundational principles behind Dr. Stitch’s approach: Being, Energy, and BodyWhat epigenetics and bioenergetics reveal about fatigue, inflammation, and agingHow unresolved trauma or mindset blocks can directly impact labs and longevityThe powerful role of consciousness and nervous system feedback loops in healingWhy personalized energy-based interventions (like Ammortal) are changing the game for high-performersWatch full summit episodes here - https://www.futureofpersonalizedmedicine.com/Learn more about the Tiger Health Assessment here - https://www.tigermi.com/Success in business means nothing if your health declines after the exit. Dr. Stitch’s framework gives high-achieving men a path to rewrite their biology—and restore vitality—by upgrading their mindset, environment, and energetic inputs.

Watch full summit episodes here - https://www.futureofpersonalizedmedicine.com/Learn more about the Tiger Health Assessment here - https://www.tigermi.com/🎧 Episode SummaryImagine taking just one simple cheek swab—and unlocking a personalized, scientifically-backed plan to reverse fatigue, brain fog, and sleep issues at the root. In this groundbreaking episode, Steve sits down with Kim Ressler, the visionary founder of SNP Nutrigenomics, to explore the future of DNA-powered health optimization.Kim shares her powerful personal journey from debilitating exhaustion to vibrant health—after discovering the world of nutrigenomics. Now, she’s on a mission to make personalized nutrition accessible, effective, and easy for high-achieving individuals who want to reclaim their energy, clarity, and control.If you’ve tried everything—from diets to doctors to daily supplements—with little lasting change, this episode could unlock the missing piece: your genes.🔍 What You’ll Learn✅ What nutrigenomics is—and why it’s the future of medicine ✅ Why most supplements don’t work (and what actually does) ✅ The 4 key health systems that DNA-targeted nutrients can restore ✅ How your genes impact inflammation, methylation, cardiovascular health, and brain clarity ✅ Real examples of how one formula, Code Complex, is transforming lives ✅ Why personalized nutrition can save time, money—and your long-term health00:00 Welcome to the Future of Personalized Medicine00:22 The Power of Personalized Nutrition02:10 Introducing NN Nutrigenomics03:11 My Personal Journey with Nutrigenomics05:22 The Science Behind Nutrigenomics06:53 How Nutrigenomics Can Transform Your Health19:27 The Revolutionary Code Complex Solution25:03 Special Offer for Summit Attendees26:31 Join the Nutrigenomics Revolution💡 Key TakeawaysPersonalization > Guesswork: Your genes tell you what nutrients you need—not what your neighbor needs.One Bottle, Millions of Possibilities: Code Complex delivers a customized supplement matched to your DNA.You Can Outsmart Your Genes: Genetic “glitches” can be offset through targeted nutritional support.It's Not Aging. It's Information: Many symptoms of “aging” are just unaddressed genetic vulnerabilities.👤 About Kim ResslerKim Ressler is the founder of SNP Nutrigenomics, a company revolutionizing personalized wellness by turning DNA data into precise nutritional solutions. After facing her own mysterious health collapse in her 40s—and overcoming it through nutrigenomics—Kim launched SNP to bring DNA-targeted nutrition to anyone seeking better health with less overwhelm.Website: SNPnutrition.comSupport: [email protected] on: Instagram | LinkedIn | Facebook | YouTubeCode Complex DNA Nutrition SolutionThe NIH’s stance on precision nutrition becoming the gold standard by 203010 Key Genetic Health Areas supported by nutrigenomicsYour genes aren’t your destiny—unless you ignore them. Precision nutrition isn't a luxury. It’s the next level of legacy health. Start with data. Simplify your routine. Thrive on purpose.Ready to stop guessing and start optimizing your health at the genetic level? 👉 Visit www.tigermi.com

Watch full summit episodes here - https://www.futureofpersonalizedmedicine.com/Learn more about the Tiger Health Assessment here - https://www.tigermi.com/In this episode of the Tiger Health Podcast, we unpack critical insights from Mayo-trained physicians about why successful executives are missing hidden health risks that could derail their retirement plans.00:00 Welcome & Overview02:02 Expert Introductions05:01 Plaque Reversal Breakthroughs14:22 Understanding Mitochondria21:07 Lifestyle & Leaky Gut28:49 Taking Action31:33 True Health Solution32:32 Closing Thoughts

Take the Tiger Health Assessment here: https://www.tigerhealthassessment.com/Discover the 3 pillars of high-performance longevity and how men over 60 can optimize their energy, cognition, and resilience to thrive in the next chapter of life.00:00 Introduction01:42 Health Challenges04:05 Why Health Matters05:30 Personalized Health07:25 Future Vision11:22 Transformation13:21 Tiger Health Assessment

Learn more here: https://www.futureofpersonalizedmedicine.com/ Discover health hacks from top experts at the Personalized Medicine Summit. Learn gut health, hormone tips, & more for optimal wellness! Share your thoughts below!00:00 Introduction01:01 Gut Health Insights03:09 Gut Healing Approaches04:43 Personalized Health Plans06:39 Importance of Supplements07:32 Menopause Biohacking09:46 Hormone Balance Tips10:34 Functional Medicine Insights12:12 Business and Health13:29 Concluding Insights

Learn more here: https://www.futureofpersonalizedmedicine.com/ Unlock top health hacks for high performance! Discover sleep, brain health, and energy alignment tips from Day 2 Summit. Share your thoughts and subscribe for more.00:00 Welcome Intro00:44 Sleep to Lead02:14 Neurofeedback Healing03:25 Sleep Smarter05:42 Postpartum Reset06:57 Conscious Healthcare07:40 Psychedelic Insights09:00 Summit Highlights

Book your Optimal Health Assessment https://www.tigermi.com/optimal-health-assessmentDiscover life-changing insights from 10 experts at the Future of Personalized Medicine Summit. Learn how personalized care can optimize your energy, longevity, and vitality.00:00 Introduction to the Future of Personalized Medicine Summit01:01 Reversing Heart Disease with Amy Spahic and Dr. Sam Filling01:59 DNA-Based Nutrition with Kim Wrestler02:44 Real-Time Biomarkers with Boris Berjan03:33 Empowering Women with Dr. Alicia Newsom04:17 Bioenergetics with Dr. Jeremy Stitch04:51 The Glycocalyx Breakthrough with Dr. Hans Vink05:28 Microvascular Health with Robert Long06:05 Global Vascular Prevention with Robert Mitchell06:50 Brain Health with Laurel Brennan07:28 The Four F Method with Vince Pitstick08:05 Conclusion and Future Episodes08:38 True Health Assessment by Tiger Medical Institute

Book your Optimal Health Assessment https://www.tigermi.com/optimal-health-assessmentVisit our website here: https://www.tigermi.com/ Join Steve Adams as he discusses Tiger Medical's Activate membership, a journey to optimal health. Learn evidence-based practices, personal journeys, and actionable advice. Engage in the comments!00:00 Introduction01:23 Personal Experience02:26 Activate Overview04:04 Health Challenges06:06 Vision of Health07:47 Membership Process09:45 Coaching and Progress11:00 Lifelong Health12:48 Testimonials14:20 Conclusion

Book your Optimal Health Assessment https://www.tigermi.com/optimal-health-assessmentVisit our website here: https://www.tigermi.com/ Join Steve Adams as he discusses Tiger Medical's Activate membership, a journey to optimal health. Learn evidence-based practices, personal journeys, and actionable advice. Engage in the comments!00:00 Introduction01:23 Personal Experience02:26 Activate Overview04:04 Health Challenges06:06 Vision of Health07:47 Membership Process09:45 Coaching and Progress11:00 Lifelong Health12:48 Testimonials14:20 Conclusion

Book your Optimal Health Assessment https://www.tigermi.com/optimal-health-assessmentVisit our website here: https://www.tigermi.com/ Discover how Rene Caruso helps people break free from emotional eating and diet culture to reclaim their health, vitality, and confidence. In this episode, she shares practical strategies for sustainable weight loss, improving metabolic health, and creating lasting lifestyle changes. Learn how to take control of your health, one step at a time.[00:02:00] The Emotional Toll of Diet Culture[00:04:00] Why BMI Isn’t the Whole Story[00:06:00] Visceral Fat and Metabolic Health[00:08:00] Breaking Free from Emotional Eating[00:11:00] Sustainable Weight Loss and Energy Boosting Strategies[00:12:00] Starting with One Meal at a Time[00:15:00] The Power of Movement vs. Structured Exercise[00:17:00] The Role of Personalized Health Plans[00:19:00] Ownership and Responsibility for Your Health[00:23:00] Addressing Food Cravings and Nutrient Balance[00:28:00] Advanced Testing and Proactive Health Strategies[00:30:00] Epigenetics and Rewriting Your Health Narrative[00:34:00] Final Thoughts and Resources

Book your Optimal Health Assessment https://www.tigermi.com/optimal-health-assessmentVisit our website here: https://www.tigermi.com/ Unlock the secret to peak career performance. Discover why health is your greatest asset and learn actionable tips to optimize your life. Share your thoughts below! 00:00 Health as Asset 01:16 Health Performance Link 02:27 Five Health Pillars 06:08 True Health Assessment 06:37 Conclusion

Book your Optimal Health Assessment https://www.tigermi.com/optimal-health-assessmentVisit our website here: https://www.tigermi.com/ Join Dr. Kessler and Steve Adams as they dive into vascular health, innovative diagnostics, and lifestyle medicine for longevity. Share your thoughts in the comments!00:00 Introduction00:51 Vascular Health07:03 Innovative Devices12:49 Lifestyle Medicine21:19 Health Solutions24:39 Conclusion

Book your Optimal Health Assessment https://www.tigermi.com/optimal-health-assessmentVisit our website here: https://www.tigermi.com/ Discover how personalized health plans propel busy professionals to peak performance. Transform your energy and focus today! Comment and share your health journey.00:00 Introduction01:10 Health Struggles02:00 Personalized Plans03:09 Success Stories05:50 Getting Started07:10 Optimize Health

Book your Optimal Health Assessment https://www.tigermi.com/optimal-health-assessment Visit our website here: https://www.tigermi.com/ Discover how endothelial glycocalyx impacts cardiovascular health with Dr. McNamee. Learn about lifestyle medicine and how to safeguard your wellbeing. Share your thoughts! 00:00 Introduction 02:31 Glycocalyx Explained 04:32 Health Implications 10:12 Gut Health Impact 17:49 Lifestyle Changes Needed 20:29 Conclusion

Book your Optimal Health Assessment https://www.tigermi.com/optimal-health-assessment Explore the Tiger Activate www.tigermi.com/activate Discover the top 5 health risks busy professionals face and how to combat them. Join Steve from Tiger Medical Institute for practical tips to optimize your well-being. Comment and share! 00:00 Introduction 00:33 Stress & Burnout 04:31 Sleep Importance 06:58 Nutrition Insights 10:11 Sedentary Lifestyle 12:08 Mental Health 14:18 Conclusion

Book your Optimal Health Assessment https://www.tigermi.com/optimal-health-assessment Explore the Tiger Activate www.tigermi.com/activate Discover transformational journeys with Tiger Performance Institute. Meet leaders and innovators who transformed their lives. Share your story in the comments! 00:00 Transformation Stories 01:44 Dr. Hunt's Journey 03:09 Dr. Mays' Success 04:29 Coach Chambers' Turnaround 05:39 Bob's Health Renewal 06:43 Alejandra's Creative Boost 07:23 True Health Assessment

Book your Optimal Health Assessment https://www.tigermi.com/optimal-health-assessment Explore the Tiger Activate www.tigermi.com/activate Discover how concierge medicine caters to busy professionals like you. Learn why it's perfect for dentists, lawyers, and entrepreneurs. Comment & share if you find it helpful! 00:00 Introduction 00:33 What is Concierge 01:13 Why Concierge Works 02:21 Benefits Explained 03:48 Tiger Medical Focus 04:38 True Health Assessment

Download your FREE Gift here- https://www.tigermi.com/preventive-medicine   Book your Optimal Health Assessment https://www.tigermi.com/optimal-health-assessment Discover data-driven health optimization with Steve Adams! Learn about wearable tech, HRV, preventative screenings, and more. Join us to elevate your health journey today! 00:00 Introduction 01:02 Wearable Tech 05:15 HRV Importance 09:16 Preventative Screenings 12:01 Advanced Testing 15:44 Conclusion

Download your FREE Gift here- https://www.tigermi.com/preventive-medicine   Book your Optimal Health Assessment https://www.tigermi.com/optimal-health-assessment Explore the 2024 health breakthroughs that changed leaders' lives! From stress resilience to sleep optimization, dive into inspiring success stories and expert insights. Share your thoughts! 00:05 Introduction 01:17 Success Stories 01:40 Sleep Insights 02:20 Gut Health 04:00 Functional Health 05:13 Key Takeaways 06:02 Healthy Aging 11:18 Personal Transformations 16:14 Future Topics 17:08 Closing Remarks

Explore advanced strategies for enhancing your microbiome beyond probiotics with Dr. Matt on the Tiger Optimal Health podcast. Engage with practical insights for better gut health! Share your thoughts below. 00:00 Introduction 02:00 Microbiome Basics 08:00 Gut-Brain Connection 15:00 Autoimmunity Link 20:00 Healing Strategies 23:40 Conclusion Get your Optimal Health Assessment here:  https://www.tigermi.com/optimal-health-assessment

Join Steve Adams and Dr. Daniel Kessler as they discuss groundbreaking health tech and early disease detection tools. Share your thoughts in the comments! 00:00 Introduction 00:46 Meet Dr. Kessler 01:33 Early Medical Journey 05:35 Environmental Medicine 08:24 Metabolic Imbalances 10:08 Emerging Tools 13:13 Cardiovascular Screening 18:23 Lifelong Health Strategies 39:52 Conclusion Get your Optimal Health Assessment here:  https://www.tigermi.com/optimal-health-assessment  Visit our website for more information: https://www.tigermi.com/

Join Steve from Tiger Medical and guest Rob Crate for a deep dive into staying healthy while traveling. Discover tips, tricks, and insights into maintaining balance on the road. Share your thoughts below! 00:00 Introduction 00:45 Meet Rob 02:17 Life in London 03:26 Travel Challenges 06:44 Health Insights 10:31 Diet Tips 16:10 On-the-Road Fitness 31:00 Lifestyle Tips 39:45 Concluding Thoughts Listen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687    Get your Optimal Health Assessment here:  https://www.tigermi.com/optimal-health-assessment  Visit our website for more information: https://www.tigermi.com/

Join Steve Adams as he discusses the impact of mental health on aging and introduces effective lifestyle changes to enhance longevity. Share your thoughts in the comments! 00:00 Introduction 01:20 Mind and Aging 02:17 Stress Impact 05:04 Proactive Solutions 07:04 Stress Management 09:54 Healing Microbiome 14:07 Call to Action Listen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687  Get your Optimal Health Assessment here:  https://www.tigermi.com/optimal-health-assessment  Visit our website for more information: https://www.tigermi.com/

Join Steve Adams from Tiger Medical as he explores optimal health with guest Jacqueline Pendleton. Discover health strategies for women over 50 and more. Share your thoughts! 00:00 Introduction 00:17 Meet Jacqueline 01:27 Personal Health Journey 03:31 Burnout Experience 04:04 Addressing Root Causes 05:12 Body's Healing Potential 07:06 Coaching with Experience 09:10 Ideal Client Profile 10:46 Personal Health Concerns 13:02 Reversing Health Troubles 14:26 Coaching Process 21:00 Gut Health Insights 23:01 Overcoming Fitness Fears 26:52 Self-Care Importance 29:15 Get in Touch 31:30 Encouragement and Closing Listen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687 Get your Optimal Health Assessment here: https://www.tigermi.com/optimal-health-assessment Visit our website for more information: https://www.tigermi.com/

Explore stress resilience with Steve Adams as he shares wisdom on mindset, routine, and physiology. Learn to enhance your performance and well-being. Comment & share! 00:23 Introduction 00:38 Stress Resilience 02:27 Energy and Vision 03:11 Mindset Optimization 07:28 Routine Optimization 09:39 Physiology Optimization 11:00 Closing Tips Listen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687    Get your Optimal Health Assessment here:  https://www.tigermi.com/optimal-health-assessment Visit our website for more information: https://www.tigermi.com/

Explore executive sleep optimization with Steve Adams! Learn practical steps for better sleep and health. Comment your thoughts and share with others! 00:05 Introduction 01:02 Three Sleep Pillars 03:24 Overcoming Sleep Issues 05:29 Stress and Rhythm 11:44 Effective Sleep Strategies 18:10 Conclusion Listen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687  Get your Optimal Health Assessment here:  https://www.tigermi.com/optimal-health-assessment  Visit our website for more information: https://www.tigermi.com/

Discover why your biomarkers could be heading in the wrong direction and learn practical steps to reverse course. Join Steve Adams for insights and actionable health tips. Share your journey in the comments! 00:00 Introduction 00:33 Biomarkers Discussion 01:29 Common Issues 02:47 Flatten Aging Curve 04:28 Functional Youth 05:58 Stress Reduction 08:26 Time Restricted Eating 10:00 Sleep Optimization 14:33 Daily Movement 16:07 Conclusion Listen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687  Get your Optimal Health Assessment here:  https://www.tigermi.com/optimal-health-assessment  Visit our website for more information: https://www.tigermi.com/

Join us on Optimal Health Weekly as we unveil incredible transformations! Hear success stories and health tips from experts and real-life journeys. Share your thoughts below! 00:05 Welcome 00:33 Case Study Intro 01:19 Les's Story Begins 05:03 Transformation Success 08:32 Key Motivations 14:22 Long-Term Impact 25:59 Conclusion Listen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687  Get your Optimal Health Assessment here:  www.OptimalHealthAssessment.com  Visit our website for more information: https://www.tigermi.com/

Discover how Dr. Hunt transformed his health in just six weeks with the Tiger Medical Program. Learn about comprehensive therapies and life-changing impacts. 00:00 Introduction 00:34 Tiger Program Talk 02:04 Health Improvements 03:33 Personal Impact 05:37 Commitment Importance 07:19 True Health Insight Listen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687 Get your Optimal Health Assessment here: www.OptimalHealthAssessment.com Visit our website for more information: https://www.tigermi.com/

Join Steve Adams on Optimal Health Weekly as he delves into the impact of toxins on health, offering proactive solutions. Share your thoughts and subscribe for more insights! 00:05 Introduction 01:21 Toxin Findings 02:25 Toxins Explored 03:16 Health Effects 04:43 Personal Insight 06:01 Body Impact 09:02 Proactive Steps 13:49 Health Investment 16:14 Conclusion Listen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687  Get your Optimal Health Assessment here:  www.OptimalHealthAssessment.com Visit our website for more information: https://www.tigermi.com/

Discover practical ways to become functionally younger with Steve Adams. Watch, learn, and share tips on proactive health and aging gracefully! 00:00 Introduction 01:25 Aging Curve 03:36 Growth Vs Decay 06:05 Proactive Steps 09:09 Stress Management 10:05 Sleep Optimization 11:26 Daily Movement 12:33 Time-Restricted Eating 15:15 Functional Nutrition 17:31 Detox Importance 18:25 Proactive Medicine 22:12 Conclusion Listen on iTunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687  Get your Optimal Health Assessment here:  www.OptimalHealthAssessment.com  Visit our website for more information: https://www.tigermi.com/

Discover how to become functionally younger in just one year! Join Steve Adams as he shares insights on achieving better health and longevity. Comment and share your thoughts! 00:00 Introduction 00:34 About the Podcast 01:08 Book Overview 01:46 Definition of Autonomy 03:12 Generational Health Planning 05:06 Daily Health Assaults 08:14 Advertisement 09:08 Disease Statistics 11:32 Taking Control of Health 16:00 Personal Journey 16:32 Conclusion Listen on itunes here: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687 Get your Optimal Health Assessment here: www.OptimalHealthAssessment.com Visit our website for more information: https://www.tigermi.com/