ÉP 03 - Les 5 sens : Technique 5-4-3-2-1

from L'Ancrage, le balado · host Isabelle Côté, Psychoéducatrice

Dans cet épisode, découvre comment mettre à contribution tes 5 sens pour t’aider dans la diminution de ton stress en appliquant la technique 5-4-3-2-1.

Episode metadata supplied by the publisher feed · Published Dec 14, 2022

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ÉP 03 - Les 5 sens : Technique 5-4-3-2-1

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