EP.03｜為什麼養成「習慣」別靠自制力？ - Life 不下課

What this episode covers

這幾年，拜《原子習慣》之賜，我發現談習慣的書特夯。代表其實很多人都想要成長改變，卻又不知道該怎麼開始才好。就像很多人會問我：如何養成閱讀和寫作的習慣？然後他們的眼神充滿鬥志，一付要拚搏的模樣。但我反而特別擔心，因為想靠鬥志和自制養成習慣的，多半最後都會失敗收場。為什麼呢？這集節目跟你分享，想成功養成習慣的四大關鍵要素！更多關於「Life 不下課」 ✉️ 寫信給我｜[email protected] 🔔歐陽立中爆文學院｜https://poword.tw/ 🔔歐陽立中粉絲專頁｜https://www.facebook.com/ohyoung129 Produced by 主持人歐陽立中 & 節目製作人 Jocelyn Jhu -- Hosting provided by SoundOn

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Frequently Asked Questions

How long is this episode of Life 不下課?

This episode is 17 minutes long.

When was this Life 不下課 episode published?

This episode was published on June 29, 2022.

What is this episode about?

這幾年，拜《原子習慣》之賜，我發現談習慣的書特夯。代表其實很多人都想要成長改變，卻又不知道該怎麼開始才好。就像很多人會問我：如何養成閱讀和寫作的習慣？然後他們的眼神充滿鬥志，一付要拚搏的模樣。但我反而特別擔心，因為想靠鬥志和自制養成習慣的，多半最後都會失敗收場。為什麼呢？這集節目跟你分享，想成功養成習慣的四大關鍵要素！更多關於「Life 不下課」 ✉️ 寫信給我｜[email protected]...

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