EPISODE · Sep 10, 2021 · 13 MIN
EP 03: What are the Mental and Physical Health Benefits of Exercise
from Let's Talk Health with Ramiro Briseno · host ramiro
To help you cut through the confusion and find the right path to boost your exercise motivation and healthy living, listen to this episode as we talk about the mental and physical health benefits of exercise. Welcome to Let’s Talk Health Podcast with your host Ramiro Briseno! It’s time to get back to the roots of health and learn together as we explore more and more the world of health. Learn how to be proactive in your health and prevent future diseases. SURPRISING BENEFITS OF EXERCISE There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing. Research shows that participation in regular physical activity can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. EPISODE TIMESTAMPS 0:43 Ways you can take control of your body and health 1:19 Ramiro discussed “3 types of a training exercise” 2:55 The real connection between diet and exercise 4:30 The beneficial effects of the three mentioned exercise training 6:22 The hidden health benefits of strength training 6:57 The importance of somatropin and the relation to muscle growth 8:25 What effect does strength training have on the body? 8:48 Tips for safe and effective strength training See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]
What this episode covers
To help you cut through the confusion and find the right path to boost your exercise motivation and healthy living, listen to this episode as we talk about the mental and physical health benefits of exercise. Welcome to Let’s Talk Health Podcast with your host Ramiro Briseno! It’s time to get back to the roots of health and learn together as we explore more and more the world of health. Learn how to be proactive in your health and prevent future diseases. SURPRISING BENEFITS OF EXERCISE There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing. Research shows that participation in regular physical activity can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. EPISODE TIMESTAMPS 0:43 Ways you can take control of your body and health 1:19 Ramiro discussed “3 types of a training exercise” 2:55 The real connection between diet and exercise 4:30 The beneficial effects of the three mentioned exercise training 6:22 The hidden health benefits of strength training 6:57 The importance of somatropin and the relation to muscle growth 8:25 What effect does strength training have on the body? 8:48 Tips for safe and effective strength training See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]
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EP 03: What are the Mental and Physical Health Benefits of Exercise
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