EP.03 正念瑜伽練習 -正念呼吸的練習，提升覺知力與專注力，找回內心的寧靜

from 阿濡米療心法 · host 呂錡濡心理芳療師

EP. 03是「正念瑜伽」單元，節目內容是正念呼吸練習的引導語。 ⚠️⚠️正念呼吸練習的重點提醒 1⃣️練習時，請盡量保持意識的清醒 2⃣️進入練習前，請先把身體給安頓好 3⃣️把注意力聚焦在臉部鼻子周圍的三角部位 4⃣️保持自然的呼吸，並觀察呼吸氣息的進出 5⃣️若感受不到呼吸，可以試著加重呼吸 6⃣️心性本是容易散亂，就接受它 7⃣️結束練習前，輕柔緩慢動動身體，再回到你要做的事情上面。 🧘‍♀️歡迎你聽完本集節目到Apple Podcast留下星星評價，並且留言給我讓我知道你聽完的心得 🧘‍♀️如果聽完節目有任何的建議或回饋歡迎來訊 👉FB | https://www.facebook.com/chizu0426 👉IG | https://www.instagram.com/company.mindfulness/ 👉Ｅ-mail | [email protected] 👉Line | https://line.me/ti/p/jbI1KDKBX5 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl9te1msx04ut01w6cbil3ozc/comments Powered by Firstory Hosting

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EP.03 正念瑜伽練習 -正念呼吸的練習，提升覺知力與專注力，找回內心的寧靜

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