EP 032 | How I ran sub 3 in my first Marathon

This week on the Free Speed Podcast, we break down our full Sunshine Coast Marathon experience.From fuelling and mental prep to the game plan that got us to the finish line, we dive into the strategies that helped us push through the kilometres that made us want to quit. We share the highs, the lows, and the lessons learned from one of the ultimate tests of endurance.We don’t know when our next marathon will be, but we know we’ll be back.If you’ve been thinking about signing up for a race, we hope this episode gives you the nudge to commit, trust the process, and make yourself proud.