Ep. 034 - Strategy to Reduce Worry

Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! If there is one common thread amongst attorneys is that we worry. And we’re pretty good at it. We worry about the outcome of our cases. We worry about the growth of our law firms. We worry about our finances. We worry about our family. We worry about our health. Worrying, however, creates a sense of impending doom and the scenarios we worry about will likely never happen. Continuous worrying is not good for our health and can lead to anxiety, stress, depression, premature aging, fatigue, and if it is very serious, suicide. In the next Attorney Heart episode I provide a book recommendation and discuss a very practical 4-step strategy to help reduce levels of worry. This worry-reduction strategy asks 4 simple questions that I have found incredibly helpful. I hope it helps you as well! Dale Carnegie’s “How to Stop Worrying and Start Living” is available here: https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671733354 -- New Attorney Heart interviews will be posted on iMATER NOW’s YouTube channel. Attorney Heart is brought to you by iMATER NOW. Stay connected with iMATER NOW and join its community on any of the following: Facebook: https://www.facebook.com/imaternow/ Website: http://www.imaternow.com YouTube: https://www.youtube.com/channel/UCxXjsRYDF9Z8sk3Leu--RPw To connect with Fernando, the Founder of iMATER NOW and Attorney Heart, you can reach him on any of the following: LinkedIn: http://www.linkedin.com/in/fernando-flores-6a4b86/ Instagram - https://www.instagram.com/1fernandoflores/ Fernando Flores has been a trial and appellate attorney for over 10 years. He graduated from UC Berkeley with Sociology and Rhetoric degrees and then studied at UC Davis Law School where he obtained his J.D. Fernando founded iMATER NOW to help fellow attorneys live happier, healthier lifestyles and he provides resources and information on the topic through the Attorney Heart Podcast. Apart from being an attorney, Fernando is a High Performance Coach for Attorneys and Law Firms and a Speaker at Law Schools.