PODCAST · music
Brazil Mix
by Fernando Flores
The Attorney Heart Podcast focuses on providing valuable information related to attorney well-being. With increased rates of stress, anxiety, and depression, we often do not take time to appreciate our health. This podcast helps provide resources and tips on how to best take care of your health while engaged in a high-stress, fast-paced profession and reach higher levels of fulfillment in your life.
Episodes
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Ep. 074 The Law Career Playbook
The transition from law school to attorney world can present its own set of unique challenges. On the next episode of Attorney Heart I interview Rachel T. Gezerseh who is the author of “The Law Career Playbook.” Rachel covers some very practical professional development information that is...
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Ep. 073 - Social Media and Its Discontents
Social media has become part of daily life in today’s highly technologically interconnected world. On the next Episode of Attorney Heart I delve into the topic of how social media can impact your professional performance and overall health. From your perspective, do you use social media to build...
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Ep. 072 - Cuba, Health Justice, and LGBTQIA Rights
On the next episode of Attorney Heart I had a truly powerful interview with Andre?s Y. Gonza?lez. Andre?s moved from Cuba to the United States at the age of 20. While in Cuba, Andre?s faced many challenging situations and when he started living in the United States. He discusses that he realized...
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Ep. 071 - Empowering Local Communities
The Partnership For Working Families has an extensive number of campaigns that focus on empowering local communities. On the next episode of Attorney Heart I interview Ben Beach, who is the Legal Director at The Partnership and he explains that he works with organizations and local governments in...
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Ep. 070 - Alcohol and the Brain
As attorneys one of the most important things we can do for our clients is provide them with sufficient and accurate information for them to make an informed decision. On the next episode of Attorney Heart, I provide you with important information related to how alcohol impacts our health, with a...
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Ep. 69 - The Problem-Solver Within
As attorneys, law-students, and advocates we are trained to solve problems. We are trained to spot problems and then do whatever we have to in order to resolve that problem for our clients. As a result, if we were not before, we become problem-solvers. More importantly, we become very closely...
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Ep. 068 - Leaving Law Behind
On the next awesome episode of Attorney Heart, Casey Berman shares his story of why he decided to leave law behind. Casey Berman graduated from the University of California, Hastings College of the Law in 1999 and after a few years in the legal field he stopped practicing to create a number of...
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Ep. 067 - Losing 147 Pounds
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting well-being for attorneys and professionals! On the next episode of Attorney Heart, Bryan Falchuk shares how a challenging period in his life became a turning point to improve it. Bryan was obese and overcome by...
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Ep. 066 - Cave Meditation
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney and professional well-being! After a 6 week trip to India in late 2018 I was fortunate to be able to deepen my relationship to meditation. As a young attorney I never meditated. And by never I mean…
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Ep. 065 - Pursuing Justice Everyday
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being Jessie Kornberg is the president and CEO of Bet Tzedek, a highly respected public-interest law firm based in Los Angeles that provides representation to clients who are low-income and are...
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Ep. 064 - The Best of 2018
Happy New Year’s Eve everyone! On the next episode of Attorney Heart I have compiled clips of the very best and most listened to episodes of 2018. It has been an incredible year with awesome guests and conversation and I can’t believe we are up to Episode 64! A lot of valuable information and...
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Ep. 063 - Advocating Through Pageants
Ep. 063 - Advocating Through Pageants
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Ep. 062: Putting Your Wellness First
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! As attorneys, we focus a lot on advocating for others, which is one of our main roles. However, one of the things that happens when we do this continuously is that we often tend to forget to...
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Ep. 061 - Run, Swim, Bike, Repeat
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! "If you want to be a good productive attorney you have to take care of both your mental & physical health." Eric Casher Eric Casher is an attorney at the Meyers Nave law firm. He has been...
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Ep 060: Connecting Mind and Heart
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! The British writer and philosopher Aldous Huxley once said “There is only one corner of the universe you can be certain of improving, and that's your own self.” What Huxley was talking about...
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Ep. 059 - Get Help, Give Help
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! Imagine earning your undergraduate degree in another country and then traveling to the United States to apply for law school (with limited English skills), getting admitted into law school,...
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Ep. 058 - Directing California's Civil Rights Agency
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! On the next episode of Attorney Heart, I had the incredible opportunity of interviewing Department of Fair Employment and Housing (DFEH) Director Kevin Kish. Director Kish shares his journey...
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Ep. 057 - Powerful ChangeLawyers
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! While strides have been made in diversifying the legal profession, a lot of work remains. On this episode of Attorney Heart, attorney Chris Punongbayan shares his powerful advocacy as the...
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Ep. 056 - Thriving as a Trial Attorney
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! In a world where it’s easier to go with the flow and settle with whatever life deals us, it’s always so inspiring to meet people who dared to challenge the status quo and stood up for…
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Ep. 055 - Debt Therapy
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! Debt can create high levels of incessant stress in our lives. As Americans, we tend to live beyond our means and the majority of us are in some form of debt. By generation, the breakdown of...
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Ep. 054 - Smartphone Smart Health
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! Smartphones have been one the most quickly adopted technologies in the past decade - if not THE most quickly adopted technology. In the United States, 77% of Americans reported having a...
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Ep. 053 - Vacation Optimization
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! If you want to thrive in the legal profession, it is important to develop a keen awareness of when you need to rest. When we do not make time to replenish and re-energize, we are allowing...
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Ep. 052 - Health Benefits of Fasting
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! Really excited about this next Attorney Heart episode! I interview Dr. Alan Goldhamer who is the founder of the TrueNorth Health Center located in Santa Rosa, California. Dr. Goldhamer was…
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Ep. 051 - Bringing Your A-Game Everyday
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! On this next episode, I interview San Francisco’s Public Defender Jeff Adachi. I truly enjoyed this interview with Jeff and we discussed what it takes to bring your A-Game everyday and the...
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Ep. 050 - Reshaping the Juvenile Justice System
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! On this next episode, Frankie shares his powerful and inspiring story. Frankie is an attorney at the National Center for Youth Law and the Director of the California Youth Justice…
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Planning for Transitions
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! Do you have a professional or personal transition coming up? Have you planned adequately for your transition? Have you considered how you will manage the stress, fear, and self-doubt that…
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Ep. 048 - Managing Your Fears
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! Do you know the most common fears that attorneys experience? How do you manage your fears? Or do you at all? If left unrestrained, fear can create deep self-doubt, leading to loss of...
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Ep. 047 - The Law School Hustle
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! If you are a current or future law student, or know someone who is in law school, this next Attorney Heart episode is for you! The first time Ashley Kirkwood applied to law school she did…
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Ep. 046 - Stress Reduction Strategies
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! Stress limits both our ability and willingness to learn. In the life of a typical busy professional, stress can show up consistently and can lead to a variety of health problems if it is...
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Ep. 45 - 2018 Conference Takeaways
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! On the next episode of Attorney Heart I share with you some of the highlights of the 2018 iMATER NOW Conference. It is a jam-packed episode full of great takeaways and I really hope you…
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Ep. 044 - Dream and Achieve Financial Freedom
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! On the next episode of Attorney Heart I interview Diego Corzo, a realtor with Keller Williams from Austin, Texas. Diego is an all around awesome person who has focused on building his...
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Ep. 043 - Representing Asylum Clients in Dilley
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! Back in early July 2018 I had the awesome opportunity of volunteering at the Dilley Pro Bono Project where we represented mothers and children seeking asylum in Dilley, Texas. On this next...
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Ep. 042 - Designing A Life You Desire
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! On the next episode of the Attorney Heart podcast I thoroughly enjoyed interviewing Matt Aitchison (aka Matty A). Matt Aitchison is a very successful real estate entrepreneur, host of the...
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Ep. 041 - Overcoming Self-Doubt
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! If left unchecked, self-doubt can lead to procrastination. Self-doubt can also restrain creativity, limit personal fulfillment, and weaken your self-esteem. Whether we are preparing for a…
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Ep. 040 - Living Healthier After Cancer
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! On the next episode I interview Andres Vallejo who is a partner at Reed Smith. In 2010 Andres was diagnosed with a rare form of cancer and he shares his incredibly compelling story of how…
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Ep. 039 - Legacy Planning
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! Have you taken stock of your tangible and intangible assets recently, if at all? Do you own a car, home, law firm, or business? Have you planned as to how each of these assets will be passed...
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Ep. 038 - Do What Moves Your Heart
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! On the next Attorney Heart episode I had the pleasure of interviewing Monika Y. Langarica, who is a Senior Staff Attorney at the American Bar Association’s Immigration Justice Project.…
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Ep. 037 - What is Your Obstacle to Health?
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! On the next Attorney Heart episode Dr. Csilla Veress shares incredibly powerful information related to how you can improve your health. Dr. Csilla Veress is one of the 2018 iMATER NOW...
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Ep. 036 - Keeping Families Together
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! On the next Attorney Heart episode Ray A. Ybarra Maldonado shares his story of why he decided to practice immigration law. Ray is the owner of Ybarra Maldonado Law Group and for anyone...
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Ep. 035 - Reading with Patrick
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! In the next Attorney Heart episode, Michelle Kuo (attorney, professor, and author) shares her story of how she worked as a teacher in Helena, Arkansas for Teach for America. During her term…
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Ep. 034 - Strategy to Reduce Worry
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! If there is one common thread amongst attorneys is that we worry. And we’re pretty good at it. We worry about the outcome of our cases. We worry about the growth of our law firms. We worry...
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Ep. 033 - Keeping it Ethical
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! Do you know how the State Bar handles ethical and disciplinary complaints? Are you certain that your retainer agreement complies with all of the rules of professional conduct? Do you know…
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Ep. 032 - With These Words I Create
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! The next Attorney Heart episode is definitely unique and highly applicable to the legal profession. I interview artist, musician, songwriter, and facilitator Jeremy “brotha James” Reisig....
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Ep. 031 - Balancing BigLaw
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! On the next Attorney Heart episode I interview Reanne Swafford-Harris, who is an attorney at the global law firm Sheppard Mullin. Reanne handles all aspects of employment law and she...
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Ep. 29 - Attentive v. Active Listening
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! On Episode 029 I cover the key difference between attentive listening (suspending judgment, allowing other person to share freely, not trying to “fix” the situation), versus active listening...
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Ep. 30 - Remain Seated and Come to Order
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! For the majority of our workday we spend hours and hours sitting at our desks. We sit well into the evenings and on the weekends when we get really busy. Sitting for long periods has been...
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Ep. 026 - No Excuses
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! On Episode 026 I provide a book recommendation: “No Excuses! The Power of Self-Discipline” by Bryan Tracy. One of my favorite quotes from the book is the following: “Bad habits are easy to...
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Ep. 27 - Emotional Drainage
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! On Episode 027 I cover how constantly experiencing fear, shame, and guilt can lead to emotional drainage. I define emotional drainage as the unnecessary expenditure of emotional resources,...
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Ep. 28 - The Power of Words
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! As an attorney I always like to point out that our words are the the key tool we use to advocate for others. On Episode 028 I emphasize a key quote that motivated me to put positivity out…
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Ep. 025 - Advocating for Injured Workers
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! On the next Attorney Heart episode I interview Rene Muñoz, who is the co-owner of the Oakland based law firm Franco Muñoz that focuses on representing injured workers. Rene has a very...
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ABOUT THIS SHOW
The Attorney Heart Podcast focuses on providing valuable information related to attorney well-being. With increased rates of stress, anxiety, and depression, we often do not take time to appreciate our health. This podcast helps provide resources and tips on how to best take care of your health while engaged in a high-stress, fast-paced profession and reach higher levels of fulfillment in your life.
HOSTED BY
Fernando Flores
CATEGORIES
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Frequently Asked Questions
How many episodes does Brazil Mix have?
Brazil Mix currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Brazil Mix about?
The Attorney Heart Podcast focuses on providing valuable information related to attorney well-being. With increased rates of stress, anxiety, and depression, we often do not take time to appreciate our health. This podcast helps provide resources and tips on how to best take care of your health...
How often does Brazil Mix release new episodes?
Brazil Mix has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Brazil Mix?
You can listen to Brazil Mix on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Brazil Mix?
Brazil Mix is created and hosted by Fernando Flores.
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