EP 036 | Exercise Science Expert: Train Smarter to Optimize Your Performance

from The Free Speed Podcast · host Calvin Fogler and Natasha Bozic

On this week's episode of the free speed podcast, we have our friend Filip Kolodziej, exercise physiologist, PHD student and endurance coach to discuss how to optimize your training using scientific principles for endurance athletes. Whether you're training for a marathon, triathlon, or just want to understand the science behind exercise-driven data, this episode will give you the tools to become a better athlete.

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This episode is 1 hour and 34 minutes long.

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This episode was published on September 28, 2025.

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