EP:036 - Knowing When To Give Into Your Cravings PT 1

Hellllooo my sweet love! Welcome to another episode all about cravings!In this episode:-What a craving is-Seeing foods as good vs bad-Releasing control & trusting yourself around food-Being decisive with your food choices-Understanding what a full body heck yes & full body heck no feels like-Making decisions with your body versus your mind-How I make decisions about my cravings-Practicing gentle nutritionSend me a DM on IG @lorna_bingeeatingcoach & let me know what you thought of this episode & if you have any questions, ask away <3Ditch Decade Diets Academy will be opening doors for the next round in September. You can get on the waitlist here & be the first to have access when doors open in September.