Ep 038: How to Make New Year Resolutions Stick

What this episode covers

Highlights of this episode include practical tips and insights on New Year’s resolutions - how to make them meaningful, stick to them, and set yourself up for success in the year ahead. We’ll dive into the psychology behind setting goals, explore why some resolutions fail while others thrive, and share strategies for turning your aspirations into achievable realities. Whether you’re looking to start a new habit, break an old one, or simply approach the year with a fresh perspective, we’ve got you covered. Join us as we uncover the secrets to making resolutions that last and kick off your year with purpose and motivation.

Share this episode

Similar Episodes

HORROR BUSINESS Episode 168: LADY STAY DEAD & DON’T GO IN THE WOODS

Jul 9, 2026 ·56m

711: Who’s To Say What Love Is?

Jul 8, 2026 ·91m

The Recessional - Tricksters and Ordinary Time

Jul 6, 2026 ·169m

Contact Day - The Ritual Convergence

Jul 3, 2026 ·181m

The Backward Messenger - When Hermes Turns

Jul 1, 2026 ·113m

The Wrong Register - Three UFO Tricksters

Jun 29, 2026 ·130m

Similar Podcasts

Horror Business Justin Lore Horror Business is an ongoing conversation about Horror Films. Lifelong horror fans Justin Lore and Liam O’Donnell gather monthly to discuss and dissect horror films in a sophisticated yet accessible manner. Academic yet easily digestible. High art washed down with a healthy dose of camp. Pinkies in the air whilst sipping our root beer. You get the picture. On Horror Business Justin and Liam will watch a double feature and go in depth about the films, and each show they will invite you, the listener, to be a part of the conversation. Explicit Portmansheau Portmansheau Sophisticated toilet humor featuring: Andrew: A Jewishy-washy child ninja turned autoneurotic, prematurely old man, who's had it with fictional ghosts triggering his non-fictional anxiety.Puke: A gently misanthropic Army veteran obsessed with sound effects who's had it with political correctness. Brett: A fierce comedy theorist and peddler of critical thinking who's had it with how the dumbing down of America is resulting in terrible customer service.Nick: A gender homogenous homosapien homeowner who homologizes without homologating the show, who's had it with all three of them so much that it's not even clear of he's actually part of the show anymore; even though he's mentioned all the time. Explicit Troubled Minds Radio Troubled Minds Media Do you ever feel like something's watching you through your phone? Don't trust the intelligence agencies tracking your digital footprints?Are we sharing Earth with interdimensional beings pretending to be aliens? Has artificial intelligence already infiltrated government systems to monitor our thoughts?Do consciousness and quantum mechanics prove we're living in a simulated multiverse?Is time travel being tested in classified black projects while missing temporal visitors from the future erase their own timelines?Are UFO disclosures just sophisticated disinformation campaigns hiding advanced surveillance technology?The boundaries between science and science fiction have collapsed. Neural surveillance networks scan social media for "extremist" thoughts.Quantum computers probe the fabric of consciousness itself. Government whistleblowers risk everything to expose decades of UFO coverups while AI systems replace human Explicit African Melanin Queens. Goddess Asha Mariama This Podcast is all about uplifting and encouraging black women as far as letting them know that they are enough. That black women are beautiful regardless of flaws, imperfections and mistakes that we made in our lives. But unfortunately there are a lot of black men and pick me chicks that are out here saying that black women that are independent, single mother's, average, and unattractive women are not good enough to be with high value black men. Well in this Podcast I'm going to pretty much disagree with everything that they're saying. There's nothing wrong with being an independent, dominant, sophisticated, self sufficient, classy, grown,elegant, stylish, and mature woman. And there's nothing wrong with being a single mother, average, or unattractive woman. Nor is there anything wrong with being celebate, practicing abstinence, or being a virgin. This Podcast is all about contradicting all of the pick me chicks and the men in the Manosphree on social media telling black women that Explicit

Frequently Asked Questions

How long is this episode of Sorta Sophisticated?

This episode is 34 minutes long.

When was this Sorta Sophisticated episode published?

This episode was published on January 16, 2025.

What is this episode about?

Highlights of this episode include practical tips and insights on New Year’s resolutions - how to make them meaningful, stick to them, and set yourself up for success in the year ahead. We’ll dive into the psychology behind setting goals, explore...

Can I download this Sorta Sophisticated episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.