Ep.04｜必须要有新年清单才能开启新年吗？谈谈我们对清单的不同看法

本期伴奏及音乐 Stand By Me - Ben E King - Seal - Soul 本期提到的书影：《5%的改变》李松蔚《象与骑象人》Jonathan Haidt 《电影遗愿》电影 The bucket list 《地球改变之年》纪录片《要钱还是要生活》(美) 维姬·罗宾 / (美) 乔·多明格斯 / 何金娥英语学习：听：每日英语听力 App，各大英剧美剧（情景剧：老友记，摩登家庭，老爸老妈罗曼史），podcast: ted talks daily, beat your genes (psycology), planet money/ the economist 说： iTalkie, Duolingo App 读/写：可以在每日英语听力或者ted talk里配套练习单词和句子学习：Ankie app，扇贝单词 App 时间轴 1:12 【播客复盘】我们的感受和变化 15:25 查令和Zoi对清单截然不同的态度和习惯 25:01 清单第一步：写下你要做的事，完美的形式只是锦上添花 32:03 我们分享语言学习的一些小tips 50:56 《遗愿清单》，我们有什么样的bucket list? 58:54 清单需要用数字来定量么？ 1:1:49 查令的新年目标和清单分享：多元化的工作；身心健康；发现自己的优势 1:13:57 Zoi的新年To do list & wish list：工作；个人成长；心理 1:24:40 我们的新年关键词：健康！真诚勇敢！让我们一起活在当下，有热爱，去实践吧~

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Ep.04｜必须要有新年清单才能开启新年吗？谈谈我们对清单的不同看法

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