Ep. 04 Debunking the 5 Stages of Grief

Selysa and Nathan take a look at the most common (and most famous) misinformation about grieving the death of a loved one: “The 5 Stages of Grief”. Even though Kubler-Ross was studying the terminally ill and what they tend to go through (not bereaved people), and even though she wrote that these stages themselves were not linear – western culture has misappropriated and enshrined this way of relating to the messy, idiosyncratic journey each of us takes through mourning. They also talk about other useful ways to relate to the long term process(es) of grieving.  Free Download: ⁠How to Receive Support While Grieving