EP 04: Embrace Menopause with Confidence with Kristin von Oertzen

Join us on Optimal Health Weekly with Steve Adams as we chat with nutrition coach Kristina von Oertzen about tackling menopause, dietary changes, and stress management. Share your thoughts below! 00:00 Introduction 01:55 Kristina's Background 03:54 Move to Lisbon 08:17 Client Experiences 16:22 Food Intolerances 25:35 True Health Assessment 34:08 Programs Overview 37:34 Conclusion Download your FREE Gift here: The Midlife Health Assessment - What’s stopping you from rocking your midlife? https://bloomlab.health/assessment/ Listen itunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687 Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment