Ep 04 - Gestão de tempo na vida Fitness

from BodyMindFit Podcast · host Filipe Simões, Beatriz Jorge e Ana Alves

Neste episódio, o Filipe e a Beatriz discutem várias técnicas para melhorar a tua gestão de tempo, ajudando-te a incluir treinos e uma alimentação equilibrada na tua rotina. No final, desmistificam ainda alguns mitos bastante comuns. Se gostaste e queres apoiar o nosso projeto, partilha com uma amiga!

Episode metadata supplied by the publisher feed · Published Nov 4, 2024

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Ep 04 - Gestão de tempo na vida Fitness

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This episode is 21 minutes long.

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This episode was published on November 4, 2024.

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