Ep.04 - Is Exercise Really Necessary? Impact from 4% & Muscle Soreness

from The Josh Tills Coaching Podcast · host Joshua Tills

Ep.04 asks the question: Is exercise really necessary? I also dive into the impact of exercise from a quality perspective on your day & what is muscle soreness and should it be a prerequisite of progress? Let me know your thoughts on this exercise and any podcast topic suggestions in my instagram DMs. Instagram Profile - https://www.instagram.com/joshtillscoaching/

Episode metadata supplied by the publisher feed · Published Nov 6, 2023

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Ep.04 - Is Exercise Really Necessary? Impact from 4% & Muscle Soreness

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This episode is 25 minutes long.

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This episode was published on November 6, 2023.

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