EP.04 減肥與健康

from 阿沺說故事 · host 陳盛沺 X 好好聽FM

你有哪些照顧自己身體健康的方法？我年輕時為了追求太太而去見岳父岳母時，他們還嫌我太瘦了。不過，經過幾十年之後，我的體重越見增長，現在，我的年紀必續要好好照顧身體了，於是首先，我開始注意日常飲食，希望減去一點體重。但減肥是有方法的，要瘦也要健康。關於我們：好好聽FM APP：http://onelink.to/94hhtfm 好好聽FM Web：https://risu.io/DYKs 好好聽FM YouTube：https://risu.io/5lTL ★贊助專用連結(綠界金流/可用信用卡、ATM)  👉 Donate：https://www.provoice.tw/host/donate/ytprovoice/ 好好聽出品 Powered by Firstory Hosting

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EP.04 減肥與健康

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