EP: 04: Navigating Holistic Wellness & Self Care with Lauren Wells

In this podcast episode, Roni Jai talks with Lauren Wells, CEO and Founder or Hervival, who delves into the world of holistic wellness and self-care specifically tailored for professional women of color. With a deep understanding of the unique challenges faced by women of color, Wells provides valuable insights and strategies for achieving overall well-being and balance. Throughout the episode, Wells shares the importance of taking a holistic approach to wellness, emphasizing the interconnectedness of physical, mental, and emotional health. She discusses how self-care goes beyond just pampering oneself, but rather encompasses practices that nourish the mind, body, and soul. Wells delves into the specific challenges that professional women of color often encounter, such as perfectionism and overcoming the pressure to constantly prove themselves. Drawing from her own experiences and research, she offers practical advice and actionable steps to overcome these obstacles so women can thrive. Listeners can expect an engaging and informative discussion on various self-care practices that promote well-being and resilience. Wells highlights the importance of practicing mindfulness and incorporating regular exercise and nutrition into one's routine. By the end of the episode, professional women of color will be equipped with practical tools and strategies to prioritize their own self-care and holistic wellness. Through her thoughtful insights and empowering guidance, Lauren Wells provides a roadmap for achieving balance, resilience, and success in both personal and professional spheres. Tune in to this enlightening episode to gain valuable insights and inspiration on holistic wellness and self-care specifically tailored for professional women of color. Connect with Lauren: Linkedin: Lauren Website: hervival.co Social: Facebook and Instagram Hervival Membership Pop-Up Mindfulness Event use code CBEinvite20 for 20% off Join the Facebook group: Navigating Life After 40 to continue the discussion from today's episode