EP:040 - Intuitive Eating Principles 3&4: Making Peace With Food & Challenging The Food Police

from Ditch Decade Diets Podcast · host Lorna Perozzo

In this episode, I chat about principle 3 & 4 of intuitive eating - Making Peace With Food & Challenging The Food Police-Fear foods-Releasing stories & associations to food-Permission to eat all foods-Dismissing the voice inside your mind (the food police)JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.I CAN'T WAIT TO SEE YOU THRIVE!!!

What this episode covers

In this episode, I chat about principle 3 & 4 of intuitive eating - Making Peace With Food & Challenging The Food Police -Fear foods -Releasing stories & associations to food -Permission to eat all foods -Dismissing the voice inside your mind (the food police) JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! This self pace course is designed to give you all the tools to improve your relationship with food & love your body again. I CAN'T WAIT TO SEE YOU TH...

NOW PLAYING

EP:040 - Intuitive Eating Principles 3&4: Making Peace With Food & Challenging The Food Police

0:00 14:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Ditch Decade Diets Podcast?

This episode is 14 minutes long.

When was this Ditch Decade Diets Podcast episode published?

This episode was published on July 27, 2021.

What is this episode about?

Can I download this Ditch Decade Diets Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!