EP 040 | Why So Many Athletes Are Getting Injured (And What Makes a Great Coach)

This episode isn’t just about coaching. It’s about why so many driven people burn out. We dive into topics like overtraining culture, the myth that more volume = more progress, the psychology of choking, and why running your own race matters more than keeping up If you’ve ever pushed too hard, compared yourself to others, or felt that “dark place” mid-race, this conversation will hit.