EP: 044 - Binge Eating & Bloating. How To Eat Post Binge?

Heyyyyya welcome back to another episode all about binge eating & bloating! In this episode:-How to eat post binge when you feel bloated-Preventing another binge from coming on-Eating different amounts at different times of the time-How to practice gentle nutrition -Some tangible tips to reduce bloatWant to join my FREE breathwork happening on Wednesday August 11th at 6pm EST?Send me a DM on Instagram @lorna_bingeeatingcoach or on Facebook Lorna Costa to reserve your spot.***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! ***This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.