EP.05 答課問 -在正念瑜伽練習中，如何覺察/知？要觀察什麼？用心理之眼感知當下的身心狀態

from 阿濡米療心法 · host 呂錡濡心理芳療師

EP.05是「答課問」的單元，回答學員在課程中的提問～ ❓❓什麼是「覺察」「覺知」 ❓❓要觀察什麼？覺察什麼？ ✍️✍️節目內容包括 👉什麼是覺察、覺知、感知 👉正念的定義 👉正念瑜伽中的身心觀察 👉以橋式體位說明正念瑜伽的觀察練習 🧘‍♀️歡迎你聽完本集節目到Apple Podcast留下星星評論，並且留言給我，讓我知道你聽完的心得。 🧘‍♀️如果聽完節目有任何的建議或回饋歡迎來訊 👉FB | https://www.facebook.com/chizu0426 👉IG | https://www.instagram.com/company.mindfulness/ 👉Ｅ-mail | [email protected] 👉Line | https://line.me/ti/p/jbI1KDKBX5 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl9te1msx04ut01w6cbil3ozc/comments Powered by Firstory Hosting

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EP.05 答課問 -在正念瑜伽練習中，如何覺察/知？要觀察什麼？用心理之眼感知當下的身心狀態

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