EP 05 | Hazlo tan fácil que no puedas fallar | Cómo empezar hábitos que sí se sostienen

from Factor Hábito · host Mónica Cantillo

¿Estás cansada/o de abandonar tus hábitos? Este episodio es para ti.En este episodio te muestro cómo construir rutinas sostenibles desde lo simple. Hablamos de sobre cómo reducir obstáculos, cómo utilizar los anclajes y de cómo empezar hoy con lo mínimo viable.Además, comparto los 4 pasos que transformarán tu manera de iniciar y sostener cualquier hábito nuevo.Escúchalo y descubre una forma más amable, humana y efectiva de lograr lo que te propones.🎧 Disponible en Spotify, Apple Podcasts y YouTube.📲 Sígueme en IG: / soymonicacantillo #HábitosSimples #PodcastEnEspañol #DesarrolloPersonal #Microhábitos #FactorHábito

Episode metadata supplied by the publisher feed · Published Jul 3, 2025

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EP 05 | Hazlo tan fácil que no puedas fallar | Cómo empezar hábitos que sí se sostienen

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