EP 05: How to be a Peak Performer and Live Better with Steve Adams

Discover how to become a peak performer and elevate your life with expert tips on embracing a high flow lifestyle. Learn to optimize your health, mind, and daily routine. Share your thoughts in the comments! 00:00 Introduction 00:34 Peak Performer Tips 02:09 Unleash the Peak 03:15 Optimize Physiology 03:28 Optimize Psychology 05:07 Health Longevity 06:23 Environmental Distractions 11:05 Daily Routine Optimization 15:33 Building Flow 17:30 Concluding Tips Listen itunes: https://podcasts.apple.com/no/podcast/optimal-health-weekly/id1753718687 Listen on Spotify: https://podcasters.spotify.com/pod/show/steve-adams-ceo Get your Optimal Health Assessment here: http://tigermi.com/optimal-health-assessment