Ep. 05 - Tapping Into Body Intelligence with Miranda Holder

Send us Fan MailIn this episode we talk with Miranda Holder, whose life work has culminated in the sharing of her gifts as a professional leadership coach. Miranda was a former endurance athlete and is a self-proclaimed, recovering type A. She knows full well that connecting with what is true in our own body is the key to clarity and how to move forward.Admittedly, this is a step we often omit because we overthink and under feel. Miranda and I talk about the similarities between type A and type C and how we can change these maladaptive coping styles using our own body intelligence. is so much wisdom in this conversation, including the importance of consistent investment.Miranda reminds us that we don't go to school for just one year. We go for many years, and that the biggest piece of work is just showing up to keep engaging even when we don't feel like it. Miranda shares several ways that a coaching relationship can invite us to tap into the real time data of our own body intelligence and how this influences our decisions and the designing of our future.In this episode, Kathy and Miranda discuss: ExternalizationImbalances and Strengthening HealthFinding the Right CoachContinuous Investment in SelfIntegrating the BodyMiranda is Currently Reading:Samara Bay, "Permission to Speak." I love reading about how the body affects how we show up and what power looks like!More About Miranda and Holder LeadershipVisit Holder Leadership’s websiteFollow @holderleadership on InstagramRead Miranda’s BlogMiranda Holder is a leadership coach who works with individuals, teams, and organizations to help them take the next step in their leadership journey. Whether it is transitioning into a new leadership role, creating a better culture, or deepening communication and trust, one of her gifts is helping people lead differently from the inside out by tapping into their embodied intelligence. As a former elite-level rower, D-I collegiate head coach, U.S. National Team coach, and yoga instructor, she brings unique experiences to her work in leadership and professional development.Subscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove