The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

Send us Fan MailYou’ll also love…Ep. 7 — Writing Your Way to Authenticity with Lisa WeinertEp. 5 — Tapping Into Body Intelligence with Miranda HolderEp. 31 — Finding Connection and Belonging by Building Self Trust with Elise BishWhat if the most honest thing you could do today involved scissors, glue, and a pile of old magazines? In this episode of The Self-Investment Project, Kathy sits down with artist, teacher, and self-described "walking show and tell" Molly Meng, whose collage workshops have a way of cracking people open, gently, joyfully, and sometimes unexpectedly. Molly's work is rooted in a simple but profound truth: we are all layered beings. And when we sit down with scissors and images that call to us, something quiet inside us begins to speak. In this conversation, you'll explore:Why collage is one of the most accessible forms of somatic self-expressionHow layering in art mirrors the layers we carry as human beingsThe healing power of making something with your hands without a plan or a gradeWhat it means to work so slowly you can hear yourself living (yes, Elizabeth Gilbert makes an appearance)Molly's Traveling Postal Club, where strangers make collage postcards and mail them to people they loveHow procrastination might actually be a process, not a flawView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailYou’ll also love…Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn Ep. 69 — Investing in Your Future Self with Kathy WashburnEp. 70 — Be Kind, Not Nice: The Type C Guide to Self-Advocacy with Kathy WashburnHave you ever set a clear intention, felt genuinely aligned with it, and then found yourself three mornings later doing the exact same thing you were trying to change? You are not alone. And it has nothing to do with your willpower.In Episode 75 of The Self-Investment Project, host Kathy Washburn draws on ancient wisdom, modern habit science, and the intelligence of your own nervous system to offer a completely different entry point into lasting change.We start in New Zealand with the aboriginal Australians' belief that the world was sung into existence through song lines, paths across the land learned through the repetition of words. We move through James Clear's identity-based habit framework from Atomic Habits, Danielle LaPort's core desired feelings from The Desire Map, and the quiet miracle of a salmon finding its ancestral river by taste alone.WHAT YOU WILL TAKE AWAYWhy habits fail when the body is left out of the conversationThe difference between outcome-based and identity-based habit changeHow to use your core desired feelings as a daily compassThe Regulate, Reflect, Root framework as a body-first practiceThree reflection questions to carry with you this weekView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailErin Michael — physical therapist, competitive powerlifter, breast cancer survivor, and co-founder of Rebuild A Bitch (RAB) — joins the show for a powerful conversation about pelvic floor health, perfectionism, emotional suppression, and what it truly means to reclaim your body and your voice.Topics Discussed:The founding of Rebuild A Bitch (RAB) and why survivorship support is so often overlooked after treatment endsWhy so many women can't actually relax their pelvic floor — even when they think they canWhy Kegels can backfire if your pelvic floor is already tightThe difference between common and normal (leaking, urgency, pain, heaviness are common — they are not normal)Why telling women to stop moving or squatting makes symptoms worse, not betterThe perfectionism–cancer connection: the pattern of over-performing, suppressing needs, and never asking for helpHow empowerment starts from the inside out — sometimes from the pelvic floor upView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailYou’ll also love…Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn Ep. 69 — Investing in Your Future Self with Kathy Washburn Ep. 64 — The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha SkolnyHave you ever looked up on a Friday and couldn't find yourself in the week? You were there, you showed up, you did all the things — and somehow in the middle of all of it, you went missing.In this episode, Kathy explores one of the most honest conversations she's been having lately: the relationship between busyness, values, and what it means to live a life that actually feels like yours. Drawing on research from Columbia Business School and the wisdom of Brene Brown, she unpacks why busyness has become a status symbol — and what it's costing us underneath the badge.She also shares a question from a client that stopped her cold: How do I know I'm doing it? What are the signs that I'm actually living from my values? The answer becomes a warm, honest framework for celebrating the evidence of your own growth — something high-achievers rarely give themselves permission to do.Whether you are in the middle of a big transition, feeling the weight of a life moving at life speed, or simply wondering whose values you've been living — this episode is a cup of coffee with a friend who has something important to share.Topics discussedWhy 'I'm too busy' is a values statement, whether we mean it to be or notThe Columbia Business School research on busyness as a status symbolWhat Brene Brown calls 'the armor of crazy-busy'Why transitions are one of the most powerful times to do a values assessmentThe 7 signs that your values are actually working in your lifeHow your body is tracking your values in real timeThe one truth worth keeping: you choose your valuesView extended shownotes hereRECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan Mail You’ll also love… Ep. 61 — The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy WashburnEp. 60 — You'll Never Walk Alone - The Art of Building Supportive Relationships with Kathy WashburnEp. 59 — The Sweetest Devotion - Why Self Care Isn't Selfish Kathy WashburnIf you feel like you’re moving fast but never arriving, this episode will show you how to find stillness inside motion and stop burnout before it takes you down. Kathy sits down with Andrew Parsons, coach, author, and co-founder of The Conscious Workplace, to unpack consciousness as a practical, learnable skill. You’ll learn how “dynamic stillness” works in real life, why the body signals stress before the brain catches up, and how coherence protects you from burnout. If you’re a high-achieving woman who’s constantly performing while quietly depleting, this conversation gives you language, tools, and a way back to self-trust.Topics discussed:Burnout prevention skills for high achieversDynamic stillness and nervous system regulationSomatic awareness and body-based stress signalsCoherence and resilience at workValues clarity and integrity in decision-makingEFT tapping for emotional regulationView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailYou’ll also love…Ep. 08 — Coming Back In the Body with Dana DonofreeEp. 32 — Restore Your Nervous System and Why That is Important with Rachael RauchEp. 06 — The Potential of Healthy Emoting with Dan DotyYour body is giving you real-time data. The question is, are you listening or overruling it?In this episode, Kathy sits down with leadership coach Miranda Holder to explore body intelligence and why it is often the missing link for high-achieving women who overthink and under-feel. They unpack how Type A and Type C coping patterns disconnect us from what we actually feel, why insight alone is not enough, and how practices like the Body Map and externalization can help you return to clarity, self-trust, and aligned decision-making.Topics Discussed in this Episode: Body intelligence and embodied decision-making  Type A versus Type C coping patterns and emotional suppression  Somatic awareness and nervous system cues  Body Map practice for reconnecting to self-trust  Overthinking, intuition, and real-time data from the body  Coaching versus therapy and why consistent self-investment mattersView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailYou’ll also love…Ep. 1 — Type C Defined with Dr. Lydia TemoshokEp. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy WashburnEp. 64 — The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha SkolnyIn this solo episode, Kathy breaks down the hidden cost of “nice” for high achieving women, especially those with Type C patterns. She unpacks why niceness can be a performance that keeps the peace while quietly disconnecting you from your own needs, and how kindness is different because it includes you. You’ll hear a powerful story that clarifies the difference between surface warmth and real care, the science of what chronic emotional suppression does to the body, and a simple practice to help you pivot from freeze to truth in real time.Topics discussedPeople pleasing and Type C behavior patternsSelf advocacy skills for high achieving womenHow to say no without guiltNervous system freeze response and conflict avoidanceEmotional suppression and chronic stressBoundaries as self respect and relationship careView Extended Shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailYou’ll also love…Ep. 61 — The Currency of Your Attention: How Paying Attention Can Change Everything with Kathy Washburn Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn Ep. 58 — Midlife Reinvention: How to Stop People-Pleasing and Tap into Your Soul’s Intuition with Christina Deering If you were a stock today, would you buy shares of yourself? Kathy closes out the first quarter of 2026 with a practical, powerful reset that moves you from self-awareness toward self-advocacy. You will walk through a clear list of daily investments that raise the value of your life over time, from walking and sleep to values and negative self-talk. This episode is a gentle but direct invitation to stop building everyone else’s life and start investing in the person you are becoming.Topics Discussed:investing in your future selfself-awareness to self-advocacyvalues discovery and identity changeemotional suppression and the body keeps scorenegative self-talk and self-compassionhabit change from the inside outdaily walking for mental healthsleep and grief healingView extended shownotes hereRECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailEpisodes you will loveEp. 32: Restore Your Nervous System and Why That is Important with Rachael Rauch Ep. 5: Tapping Into Body Intelligence with Miranda Holder Ep. 49: Finding Safety and Stabilization in Emotional Regulation with Amelia BradaricIn this conversation, Kathy Washburn and Dr. Taelon Parson unpack why pain is often a signal of dysfunction, not damage, how modern life trains our bodies into “normal” tension, and what it looks like to rebuild body trust through movement, awareness, and the right kind of physical therapy support.Topics Discussed in this episode:Pain as a signal, not damageNormalizing chronic tension and dysfunctionDural tension and sciatic style painSitting too much and mobility lossMovement snacks and daily mobility habitsBody trust after injury and illnessPhysical therapy education and patient empowermentView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailYou’ll also love…Ep. 64 — The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha Skolny Ep. 52 — Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock Ep. 53 — Stop the Mean Girl in Your Head: How to Rewrite Negative Selftalk and Grow Your Confidence with Julie NeeYou’ll want to listen if…You’ve been living like it’s your job to fix everything—worrying, over-managing, and carrying the emotional labor—only to realize it’s exhausting and not actually working. In this episode, professor and coach Rose Ann Cerofeci shares how curiosity can interrupt shame, soften control patterns, and help you shift from fixer to witness—at home, at work, and in your own body.Topics discussed:People-pleasing and “fixer” identity patternsCuriosity to interrupt shame and self-criticismAnxiety, isolation, and “failure to launch” after COVIDSmartphones, attention, and social disconnectionSurrender vs giving up (emotional resilience)Identity shifts that create self-advocacyView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailYou’ll also love…Ep. 32 — Restore Your Nervous System and Why That is Important with Rachael RauchEp. 44 — Your Access to Psychological Flexibility with Dr. Jennifer GreggEp. 61 — The Currency of Your Attention with Kathy WashburnWhat if each inhale is your first act of agency—and each exhale a rehearsal for letting go? Author and founder of Alchemy of Breath, Anthony Abbagnano, joins Kathy to show how breathwork shifts us from a choiceless, trauma-driven loop into creative, conscious choice. You’ll learn a simple “10-breath” practice for hot moments (at work or at home), why resistance is an informant not an enemy, and how presence turns outer chaos into inner calm.In this episode, Kathy and Anthony discuss:Trauma, the amygdala, and the “choiceless mindset” (fight/flight/freeze)Breath as spiritual channel and daily, always-available regulation toolThe 10-Breath practice for conflict: co-regulation, eye contact, and resetAgency vs. reactivity: reclaiming authorship and presenceResistance as data: dialoguing with it rather than battling itPractical rituals: beginning again after stillness; bringing breath into teams, relationships, and tough roomsview extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailYou’ll also love…Ep. 32 — Restore Your Nervous System and Why That Is Important with Rachael RauchEp. 22 — Healthy Presence and Empowered Wellness with Andrew ParsonsEp. 48 — Using Food as the Gateway to Change with Kirstin Nussgruber If your calendar is full and your tank is empty, your hormones may be carrying the cost. In this grounded, practical conversation, Dr. Seth Osgood joins Kathy to unpack how chronic stress from people-pleasing and over-functioning can dysregulate your body’s systems—and what you can start doing today to restore balance with simple, sustainable habits. Topics Discussed:The people-pleasing → stress loop: why “yes” can spike stress chemistryNervous system regulation and its downstream impact on hormonesSleep, blood sugar, and morning routines that calm cortisolBoundaries as biology: micro-scripts that protect your energyLabs vs. lifestyle: what to track, what to try firstGentle, doable resets (food, movement, breath) that compound over timeView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan Mail You’ll also love…Ep. 60 — You'll Never Walk Alone: The Art of Building Supportive Relationships with Kathy WashburnEp. 59 — The Sweetest Devotion: Why Self Care Isn't Selfish with Kathy WashburnEp. 57 — Adversity as a Superpower with Terry HealeyHave you ever crushed your goals, hit the title, got the team… and still felt hollow? This conversation is a reset for high-achieving helpers who keep promises to everyone but themselves. Leadership coach and former HR exec Natasha Skolny (The Leadership Cabin) digs into what integrity actually means, why indecision drains our power, and how to re-align without burning bridges—or yourself. Topics discussedThe integrity trap: keeping promises to everyone else while breaking your ownDecide, then do: cutting off options to end overthinking and regain momentumBoundaries that hold: regulate your nervous system, then communicate clearlyConflict as opportunity: lead with curiosity (“Can you help me understand…?”) to move forward togetherValues → alignment: audit tolerations, forgive past selves, and rebuild self-trustFrom burnout to bandwidth: spot decision fatigue and use AI to clear tasks so humans can connectView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailYou will also loveEp. 61 — The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy WashburnEp. 60 — You’ll Never Walk Alone - The Art of Building Supportive Relationships with Kathy WashburnEp. 59 — The Sweetest Devotion - Why Self Care Isn’t Selfish with Kathy WashburnIf you forgot what it feels like to be cared for, this conversation will put that feeling back in your body. Kathy sits down with Jennifer Miller, founder of Taking Time Retreats, to explore how high-achieving women can practice receiving through community, play, and somatic healing. Jennifer explains why intentional care lowers the shoulders, slows the breath, and reboots the nervous system. Together they unpack the difference between escaping life and refueling so you can return more present, joyful, and powerful. Expect real talk on reciprocity, sisterhood, and building experiences that turn joy into embodied memory you can carry home. In this episode, Kathy and Jennifer discuss: Receiving as regulation and why intentional care changes physiology Somatic healing through play, sound baths, dance, and creative flow Reciprocity versus the brick wall of overgiving and practicing the yes Retreating to return stronger and designing experiences that fit every nervous system Sisterhood, community signals, and small rituals that help you hold hard days View extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailYou will also love:Ep. 60 — You'll Never Walk Alone - The Art of Building Supportive Relationships with Kathy WashburnEp. 59 — The Sweetest Devotion - Why Self Care Isn't Selfish Kathy WashburnEp. 57 — Adversity as a Superpower with Terry HealeyWhen life tilts and the room goes dark, perspective is the flashlight. In this deeply practical conversation, divorce coach and mediator Andra Davidson shares how to steady yourself in hard seasons, make clear choices when emotions run hot, and rebuild with intention for yourself and your kids. You will learn simple tools to regain agency, write a mission statement you can actually use, and design a support system that holds when things get loud. Topics DiscussedEmotional regulation during high conflict transitions and why it shapes outcomesMission statements rooted in personal values to guide decisions under stressPractical co-parenting goals and communication that lowers reactivityTherapy versus coaching, how in the moment guidance changes resultsDesigning support systems, intentional asks, and social boundary scriptsView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailYou’ll also love:Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn Ep. 56 — Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes Ep. 52 — Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock Your attention is your most valuable currency and much of it is being spent for you. Kathy shows how daily attention is the real engine of love, integrity, and connection, drawing on Iris Murdoch, Mary Pipher, and the modern attention economy to reveal why scattered focus breeds shame and disconnection. You will learn a five day Values Discovery practice so your time, energy, money, and attention align with what matters most, plus simple ways to give undivided presence that transforms relationships. Topics Discussed:Attention is love. What you choose to notice and nourish becomes your lifeThe world is engineered to steal your focus. Reclaim your attention to reclaim your valuesWe are what we pay attention to. Alignment starts with naming what you truly stand forPresence beats performance. Fifteen minutes of undivided attention can transform a relationshipValues direct the spend. Time, energy, money, and attention flow where values are clearView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailYou’ll also loveEp. 31: Finding Connection and Belonging by Building Self Trust with Elise Bish Ep. 56: Kindness Revolution: How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes Ep. 18: Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana GoldKathy reframes strength from radical independence to healthy interdependence. Through a powerful hospital story and a practical framework, she shows how to build support before crisis, how to distinguish your Ground Crew and Co-pilots, and how to practice the often-missing skill of receiving. You will leave with clear steps to cultivate reciprocal, supportive relationships that catch you before you fall. Topics DiscussedWhy asking for help feels hardGround Crew and Co-pilots as a map for your support systemThe Connected Mindset with Curiosity, Authenticity, Trust, and CommunicationThe art of receiving help, compliments, and careEveryday actions that build reciprocity and resilienceView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailYou’ll also love…Ep. 21 - No Time for Self Care – How About Becoming Self Full with Elinor Harari Turn “self-care guilt” into self-full choices that fuel real presence and energy.Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn Retire the good-girl script and replace martyrdom with self-partnership and agency.Ep. 36 - Shifting Self Care From Obligation to Inspiration with Amy Burnie Ditch the checklist—build tiny, nourishing practices that actually stick.Kathy reframes devotion from self-sacrifice to self-sustaining care—the kind that makes your love more present, your boundaries clearer, and your life feel like it actually belongs to you. She unpacks the research on self-compassion (hello, burnout prevention), introduces the oxygen mask principle, and shares why “being the good girl” often creates hidden resentment and disconnection (the “smush”). You’ll leave with simple, sustainable practices to move from people-pleasing and emotional suppression to emotional wellness, midlife reinvention, and authentic living. Topics Discussed in this Episode:Self-Devotion vs. Self-Sacrifice — why caring for yourself first sustains genuine care for others.Burnout Prevention through Self-Compassion (Dr. Kristin Neff) — how kindness to self increases emotional availability and reduces caregiver burnout.The “Smush” (from Unbound) — when your words say “I’m fine” but your body says “I’m not,” and how to dissolve the contradiction.Self-Fullness (Tal Ben-Shahar) — integrating selfish and selfless into a sustainable model of care.Six Pillars of Devotion + Micro-Practices — consistency, releasing what depletes, attentive self-awareness, reverence, self-serving choices, and perseverance (with habit stacking and the “My needs matter also” cue).View extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailWhat if the feeling of being stuck is actually your soul guiding you toward your greatest self? This episode offers a roadmap for Midlife Reinvention starting with tuning into your body's wisdom. Host Kathy Washburn interviews Christina Deering, a powerful shaman and business coach who shares her journey from a people-pleasing sorority girl to a highly aligned spiritual guide.Christina breaks down essential body-based techniques to access elusive intuition, including the constrictive versus expansive test and the surprising coin flip method that reveals your true desires. You’ll gain tools for Emotional Mastery by understanding David R. Hawkins' Map of Consciousness, learning why it is crucial to process lower frequencies (like shame or guilt) instead of engaging in toxic positivity.The conversation culminates in Wealth Energetics—the understanding that "money is what we are". Discover why healing feelings of unworthiness and lack of receiving are vital for abundance and learn about Christina’s revolutionary Seven Figure Shift. This tapping technique is designed to normalize success and create safety in your nervous system before your deepest desires materialize. If you are ready to overcome old patterns and step into your most soul-aligned expression, this episode is your catalyst.Topics Discussed in this Episode:Midlife Reinvention and the journey from people-pleaser to shaman/business coach.Identifying "stuckness" as a lack of personal power and choice.Practical, body-based techniques for intuition (Constriction/Expansion test, Coin Flip method).Emotional Mastery using David R. Hawkins' Map of Consciousness to raise your energetic set point.Distinguishing between action and inspired action in manifestation.Understanding Wealth Energetics and identity work ("money is what we are").Overcoming unworthiness by learning the practice of receiving.Using the Seven Figure Shift (tapping) to normalize success in the nervous system.Allowing oneself to be a conduit for miracles and breakthroughs.View extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailFacing adversity can completely transform your life—but what if you could use your toughest moments to build unshakable resilience and rediscover your authentic self? In this powerful episode, we dive deep into emotional wellness and post-traumatic growth with cancer survivor and author Terry Healey, whose new book "The Resilience Mindset" reframes adversity as a catalyst for radical personal reinvention.Host Kathy Washburn and Terry explore how cancer survivorship reveals hidden strengths, why both “big T” and “little t” traumas matter, and the transformative practices that help you move beyond people-pleasing and emotional suppression. Discover Terry’s REBAR framework—a four-step plan to build resilience from the ground up, nurture emotional intelligence, and cultivate self-compassion.You’ll walk away with actionable tools for self-care, authentic connection, and managing life’s detours, whether you’re healing from illness, burnout, or years of putting others first. If you’re ready to reclaim your story, break free from old patterns, and step boldly into a life that’s truly your own, don’t miss this inspiring conversation—your next chapter starts now!Topics Discussed in this Episode:Redefining adversity for personal growthBuilding resilience through daily reflectionEmotional impact of cancer survivorshipCultivating supportive relationships in healingOvercoming people-pleasing and self-doubtView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailAre you tired of the endless cycle of people-pleasing, emotional suppression, and disconnected “social junk food”—but not sure how to reclaim your authentic self? In this empowering episode of The Self Investment Project, we dive deep into the transformative power of kindness and intentional connection, uncovering practical tools for emotional wellness and sustainable self-care in our hyper-digital world.Host Kathy Washburn is joined by Natalie Semmes, international technologist and cancer survivor, who shares her inspiring journey from high-pressure corporate success through life-altering illness and into her mission to spark a “kindness revolution.” Discover how Natalie’s innovative KindYou app gamifies genuine connection, why being kind to yourself is the ultimate secret weapon against burnout, and what the science—and true stories—reveal about overcoming isolation, negativity bias, and emotional inflammation at work and home.Learn about the essential pillars of clarity, care, recognition, and connection, and walk away with actionable strategies to foster real human relationships, set healthy boundaries, and finally invest in your own well-being. Whether you’re facing midlife reinvention, navigating cancer survivorship, or simply ready to break free from old patterns, this episode is your invitation to step boldly into a wildly authentic, joy-filled next chapter. Don’t miss the chance to transform your relationship with yourself, your community, and the world—one intentional act of kindness at a time.Topics Discussed in this Episode:Intentional acts of kindness in workplacesSocial junk food and emotional wellnessGamifying positive psychology for connectionBuilding resilience through self-kindnessTechnology’s impact on authentic relationshipsView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailFeeling disconnected, stuck in people-pleasing mode, or longing for deeper purpose? This inspiring episode dives into emotional wellness, overcoming loneliness, and reclaiming your authentic self—offering real strategies for building resilience, cultivating connection, and living a wildly fulfilling life.Host Kathy Washburn welcomes coach and author Jules Kuroda, creator of “The N8 Self” framework, to unpack how we unintentionally create loneliness, the powerful lessons of stepping outside your comfort zone, and why reconnecting with our innate character strengths and creativity is essential—especially for Type C personalities and women navigating midlife reinvention.Discover how modern technology shapes our relationships, the science and spirituality of inner wisdom, and practical ways to shift from isolation to abundance and joy. Learn about the eight essential characteristics that shape a meaningful life, and hear actionable steps to silence self-judgment, nurture emotional intelligence, and build authentic connection—with yourself and others.If you’re ready to stop living for others, prioritize self-care, and invest in the next vibrant chapter of your life, this episode will leave you feeling emboldened and ready to step into the fullness of who you truly are.In this episode, Kathy and Jules discuss:Cultivating authentic self-connection practicesOvercoming loneliness through conscious awarenessNature as a blueprint for connectionReclaiming creativity and personal meaningShifting from independence to interconnectednessView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailReady to break free from people-pleasing and reclaim your authentic self? In this inspiring episode, we dive deep into building resilience, embracing boldness, and cultivating emotional wellness—especially for women feeling stuck after years of over-giving and emotional suppression.Host Kathy Washburn is joined by powerhouse Erika Rothenberger, a civil engineer, keynote speaker, and founder of multiple women’s empowerment groups, who shares her transformative journey from perfectionism and burnout to audacious self-leadership. Together, they explore how to build resilience before crisis hits, why auditing your personal “board of directors” accelerates growth, time management tricks for busy women, and the life-changing impact of embracing your true essence.Packed with actionable strategies for overcoming Type C traits, setting healthy boundaries, and experimenting with “thriving” in midlife, this episode is a must-listen for anyone ready to stop living a muted life and start honoring their deepest desires. Tune in to discover how cultivating courage, community, and resilience can propel you into your most vibrant, empowered chapter yet!Topics Discussed in this Episode:Cultivating resilience through audacious actionBuilding empowering female support networksExperiential thriving for personal growthEmotional wellness in midlife transitionsHealthy boundaries and intentional time managementView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailAre you ready to break free from self-doubt and finally grow into your full potential? In this inspiring episode of Investment of Self, we dive into actionable strategies to overcome negative self-talk, cultivate gratitude, and ignite real transformation in your life. Julie Nee, bestselling author and co-creator of the “You Grow Girl” movement, joins host Kathy Washburn for a heartfelt conversation packed with science-backed positivity, tools for personal growth, and empowering stories from her journey as a cancer survivor, leader, and mother.Together, Julie and Kathy explore the real impact of positive psychology, why shifting your mindset matters, and how small daily rituals can rewire your brain for greater purpose and joy. You’ll uncover creative ways to silence your inner critic, make conferences and self-help books “sticky” with practical exercises, and build a supportive community to accelerate your growth—no matter your age or stage.Perfect for anyone feeling stuck, striving for change, or seeking inspiration, this episode offers wisdom, warmth, and the motivation to invest in yourself. Tune in and discover how to nurture your best self from the inside out—and why a single shift can ripple through generations.Topics Discussed in this Episode:Overcoming negative self-talk patternsBuilding inner resilience through gratitudeImpact of positive psychology researchCreating supportive women’s communitiesTransforming self-doubt into growthView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailAre you a sensitive soul who finds yourself stuck in cycles of people-pleasing, self-sacrifice, or toxic relationships? In this powerful episode, we dive deep into self-healing, breaking generational cycles, and reclaiming your authentic voice with singer-songwriter and empath advocate Riley Hope Matlock.Host Kathy Washburn and Riley explore the emotional journey from “Cinderella syndrome” and perfectionism to radical self-investment, creative freedom, and the art of saying “no more.” Riley opens up about overcoming stage fright, healing family trauma, her Dark Night of the Soul, and the liberating process of finding her true voice through music and therapy. She also discusses the impact of boundaries, reclaiming personal power, learning to “breathe deep and rest easy,” and how her upcoming album, “Symphonic Alchemy,” guides listeners from pain to empowerment.Tune in for raw insight on the messy middle of transformation, practical tips for reconnecting to your true self, and the healing power of music for everyone who’s ready to break free, heal old wounds, and finally make themselves a priority. Don’t miss this episode—your path to self-investment and lifelong empowerment could begin right here!Topics Discussed in this Episode:Healing generational trauma through musicNavigating empath and narcissist dynamicsReleasing people-pleasing and self-betrayalEmpowerment through authentic self-expressionSomatic and spiritual healing practicesView Extended Shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailStruggling with stubborn health issues like unexplained fatigue, brain fog, or gut problems that doctors can’t solve? In this episode, we reveal how functional medicine and advanced self-tracking tools can help you uncover the real root causes of your symptoms and finally reclaim your energy, focus, and vitality. Amanda Soukoulis, a former private equity professional turned functional health practitioner, shares her inspiring story of hitting rock bottom in her mid-twenties—and how she transformed her pain into purpose.Learn about Amanda’s groundbreaking U3 system (“Uncover, Uproot, Unleash”), which uses comprehensive lab testing and data-driven strategies to personalize healing and optimize wellness. Discover the underrated power of peptides, the connection between gut health and brain function, and why investing in your well-being pays lifelong dividends. Plus, Amanda offers actionable tips on harnessing wearables like Whoop, breaking free from overwhelm, and why you don’t have to heal alone.Whether you’re a high-achiever burned out by stress, someone tired of being dismissed by the healthcare system, or simply seeking holistic ways to feel your absolute best—this episode will spark hope, provide real solutions, and help you step into your highest potential. Tune in now to learn how your health can become your greatest investment!Topics Discussed in this Episode:Turning health challenges into purposeFunctional lab testing for root causesPersonalized approaches to optimal wellnessThe power of peptide therapiesOvercoming chronic illness with self-advocacyview extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailIf you’re ready to break free from burnout, people-pleasing, and the silent erosion of self-worth, this empowering episode delivers a bold new mantra for living authentically after 50. In this milestone solo episode, host and cancer survivor Kathy Washburn takes on the trending self-help advice “let them” and explains why it can be toxic for those who struggle with conflict avoidance, emotional suppression, and putting others first.Discover Kathy’s transformative alternative, “let it be me,” a compassionate approach to reclaiming your needs, honoring your desires, and building true inner resilience. She shares her own deeply personal journey of self-abandonment and healing, unpacks the science behind suppressed emotions and disease, and guides you through practical steps for setting micro-boundaries, expressing your true feelings, and creating safety for growth.Whether you’ve wrestled with resentment, struggle to put your needs first, or you’re seeking a fresh path to self-investment, this episode is packed with actionable strategies, validating research, and heartfelt encouragement. Tune in for a candid, uplifting conversation that will inspire you to live from the inside out and become the best version of yourself.Topics Discussed in this Episode:The dangers of toxic passivityOvercoming people pleasing behaviorsChronic self abandonment and healthBuilding authentic self expressionMicro boundaries for personal growthView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailGrief isn’t just something you “get over”—it can transform your life, your identity, and your relationships in ways you never imagined. In this powerful episode, we dive into the real journey of healing after loss with expert grief and trauma counselor Amelia Bradaric. Listen as Amelia shares how adventuring through loss—literally and emotionally—helped her move from numbness and dissociation to authentic presence and growth.Host Kathy Washburn and Amelia unpack what emotional regulation really means, why dissociation might be necessary at first, and how grief can create ripple effects of “secondary losses” from identity to friendships to homes. Together, they explore practical, accessible strategies for navigating emotional turmoil—including grounding in the senses, embracing nature, and learning to honor both heaviness and small joys as you pendulate between pain and possibility.Whether you’re grieving, supporting someone through loss, or simply facing a time of deep personal change, this episode offers validation, hope, and concrete tools for building resilience. Discover why seeking help is an act of self-investment, how to support others without trying to fix them, and how to find your own adventure in healing—even when the landscape is nothing like you expected.View extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailAre you a cancer survivor seeking to reclaim your health, find empowerment after diagnosis, or break free from patterns that no longer serve you? This transformative episode dives into the healing power of personalized nutrition, self-advocacy, and mindset shifts essential for thriving after cancer. Board-certified holistic nutrition consultant and cancer mentor Kirsten Nussgruber joins host Kathy Washburn to share her inspiring journey from HR manager to survivor and expert, revealing how she broke the karmic cycle of cancer in her family.Gain practical insights on moving from overwhelm to empowerment, the profound connection between what you eat and how you feel, and the emotional roots behind food choices. Discover the importance of self-care, reframing limiting beliefs, and building resonant relationships to support lasting change. Plus, get actionable tips for navigating social settings, staying mindful, and cultivating self-worth through nourishment—body, mind, and spirit.Whether you’re in survivorship, supporting a loved one, or ready for your own transformation, this episode guides you on a path toward informed, sustainable healing—so you can reclaim your life and live with greater joy and resilience. Don’t miss it!Topics Discussed in this Episode:Personalized nutrition for cancer survivorsMindfulness practices in healthy eatingReclaiming life after cancer diagnosisOvercoming limiting beliefs around foodThe power of resonant relationshipsView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailStep into the dynamic world of leadership and transformation as we uncover the secret to reimagining norms and challenging the status quo. In this enlightening episode, Matt DeGeronimo, a former navy officer now turned thought leader and writer, shares wisdom from his Substack, "Beyond Platitudes," focusing on the need to innovate beyond conventional wisdom. Join us as Matt delves into his journey from nuclear submarines to advocating for a future-oriented mindset that transcends traditional corporate boundaries.Explore how Matt’s unique experiences have shaped his perspectives on leadership, conflict, and personal accountability. Discover the transformative potential in asking “what if” and how this simple yet powerful tool can revolutionize both personal and professional realms. We discuss the pivotal role of nurturing curiosity and why questioning existing norms could be the key to unlocking exceptional future possibilities.Whether you're a leader seeking to inspire your team, a parent nurturing the next generation, or an individual eager to break free from the confines of tradition, this episode offers invaluable insights. Engage with us in this inspiring conversation to equip yourself with the tools to forge meaningful change and embrace a world of potential. Don’t miss this opportunity to question, reimagine, and lead with purpose!In this episode, Kathy and Matt discuss:Emotional resilience in challenging environmentsImportance of self-leadership skillsNavigating conflict as a giftCuriosity-driven organizational changeRole of humor in high-stress situationsView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailDiscover the transformative power of resilience and positive psychology with insights from Sarah Corkcran's new book, "Grit and Grace." In this enlightening episode of "Investment of Self," host Kathy Washburn converses with Sarah Corkcran, whose compelling journey from adversity to empowerment serves as a beacon of hope and self-discovery. Kathy and Sarah dive deep into how cultivating self-awareness and authenticity can unlock personal strength and clarity in overwhelming situations.Explore the liberating concept of living and healing from the inside out, as Sarah shares the profound impact of self-efficacy and agency in overcoming life's challenges. Learn about Sarah's powerful metaphor of the heron, symbolizing inherent resilience, and how recognizing one's inner capabilities can be the ultimate key to navigating adversity. This episode is filled with actionable insights and relatable anecdotes, designed to inspire courage and empower listeners to embrace their personal journeys with grace. Whether you're facing life's battles or seeking light in tumultuous times, Sarah's wisdom and experience will guide you toward a path of clarity and optimism. Don’t miss this compelling conversation that not only sheds light on the road to recovery but also celebrates the beauty of life's complex journey.In this episode, Kathy and Sara discuss:Positive Psychology Coaching TechniquesBuilding Personal Resilience SkillsHealing Emotional Wounds AuthenticallyEmbracing Self-Love And AcceptanceStrategies For Handling AdversityView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailIn this episode, we sit down with Lisa Weinert, founder of Narrative Healing, a Mind Body Writing Program. Lisa shares her journey from growing up in a storytelling-rich environment to working in corporate publishing and eventually developing a writing practice that integrates mind and body for personal healing. We delve into the transformative power of writing, discuss her new book 'Narrative Healing, Awaken The Power of Your Story,' and explore the six stages of her program: awaken, listen, express, inspire, connect, and grow. Lisa also highlights the importance of creating a safe, sacred practice for writing, the role of community, and choosing trusted individuals for sharing our stories. Join us for an inspiring conversation about the therapeutic potential of writing and how it can lead us to a more connected, authentic self.In this episode, Kathy and Lisa discuss:Writing as a healing practiceIntegrating mind and body practicesChoosing a trusted personEmbodying storytelling through yogaAwakening emotional storiesCreating safe writing spacesRead the extended shownotes hereMore About Lisa WeinertVisit Lisa’s websitePurchase Lisa’s book: Narrative Healing: Awaken the Power of Your StoryLisa Weinert founded Narrative Healing, a mind-body writing program to integrate her 10 years of experience in book publishing and her experiences as a yoga teacher, in 2016. Weinert’s workshops, courses, and coaching has taken her to renowned centers of mindfulness and healing, including The Rubin Museum, Wesleyan University, Kripalu Center for Yoga & Health, and Omega Institute of Holistic Studies, and has since become a global online community. Her work has also been featured in Yoga Journal and Human Shift Magazine. She writes about mindfulness, personal growth, wellness, and the healing power of writing. NARRATIVE HEALING: Awaken the Power of Your Story (Hachette Go, 2023) is her first book. More information can be found at: lisaweinert.com and narrativehealing.com. Subscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailUnlock the power of acceptance and commitment therapy (ACT) to transform your emotional well-being and find peace amidst life's challenges. Join host Kathy Washburn and renowned psycho-oncologist Dr. Jennifer Gregg as they delve into the compelling intersection of mental health and cancer psychology. Discover how ACT's innovative approach can help manage fear, anxiety, and traumatic emotions, allowing you to shift behaviors and embrace a value-driven life.In this enlightening episode, Dr. Gregg shares her journey into psycho-oncology and how ACT's principles can be applied to everyday struggles, from dealing with cancer to managing personal relationships. She offers insights on breaking free from the constraints of emotional discomfort and using psychological flexibility to navigate life's uncertainties. Learn practical strategies for aligning your actions with personal values and creating meaningful change despite life's adversities.Whether you're a cancer patient, a caregiver, or anyone seeking personal growth, this episode provides invaluable tools for enhancing psychological wellness. Tune in to explore the depths of human resilience and empowerment through acceptance and commitment therapy—your path to living a fuller, more intentional life awaits.In this episode, Kathy and Dr. Jennifer Gregg discuss:Origins and Motivation in Psycho-OncologyConcept and Growth of Acceptance and Commitment Therapy (ACT)Common Emotional Patterns that Hinder Psychological Well-beingAcceptance and Commitment Therapy ApproachRole and Impact of Values in ACTPsychological FlexibilitySupporting Others Through Acceptance and Commitment TherapyView extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailUnlock the secrets to understanding and transforming your Type C personality traits in this eye-opening episode. Join host Kathy Washburn as she delves deep with Dr. Corey Glied, a clinical psychologist, and Anna White, a former investment professional turned wellness advocate, to unravel the mystery and impact of Type C behavior patterns on mental and physical health.Learn how unaddressed Type C traits, like people-pleasing and emotional suppression, can silently lead to stress-related physical ailments and burnout. Dr. Glied and White share personal stories and expert insights into spotting these patterns, understanding their roots, and the transformative process of change. Discover the empowering SASS technique and actionable steps to begin embracing self-needs, setting boundaries, and regaining emotional honesty.Whether you're seeking better work-life balance, authentic relationships, or simply curious about personal growth, this episode offers invaluable guidance on the path to self-discovery and empowerment.In this episode, Kathy, Anna White and Dr. Kore Glied discuss:Discovery of Type C PersonalityType C Personality Traits and EffectsDefining characteristics of Type C personalityThe impact of Type C traits on physical and mental healthChallenges in Addressing Type C BehaviorsImportance of awareness of Type C personality traits in corporate and personal lifeClick here to view the extended shownotesSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailFinding strength and self-awareness through life's toughest challenges can be a transformative journey you won't want to miss. In this episode, we delve into the inspiring story of Melissa Grosboll, a former chiropractor turned cancer exercise specialist, who shares her incredible evolution from health advocate to cookie dough entrepreneur, and back to wellness warrior after her breast cancer diagnosis.Join host Kathy Washburn and Melissa as they discuss pivotal moments of awakening through adversity, the magic of human connection, and the power of self-care and physical exercise during and after cancer treatment. You'll learn about navigating emotional traumas, the importance of advocating for yourself, and the unexpected joys of receiving support from loved ones. Whether you're a cancer survivor, a caregiver, or someone passionate about health, this episode offers valuable insights into living a more connected and empowered life. Tune in for a heartfelt conversation that highlights the resilience of the human spirit and the transformative potential of healing both physically and emotionally.In this episode, Kathy and Melissa discuss:Emotional Health and CancerThe Body’s Connection to Emotional HealthPrehabilitation and Cancer TreatmentPost-Traumatic Growth After CancerSexuality and CancerTimestamps:00:00 Cancer Podcast Guest on Healing04:37 Body Awareness and Acceptance Insight09:05 Sugar Cookies, Grief, and Cancer11:53 The Power of Unvoiced Emotion15:05 Advocate for Yourself, Embrace Grace18:34 "Learning to Receive Graciously"23:24 Exercise: My Lifeline Through Adversity26:06 Prehabilitation for Cancer Patients29:54 Empowerment Through Self-Care32:49 Post-Traumatic Growth Explained38:04 Unlocking Emotional and Creative Expression40:10 Post-Cancer Recovery and Sexuality Challenges43:22 Connect with Melissa Grawsbal Online46:42 "Being Present, Not Fixing"View extended shownotes hereSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailAre you ready to unlock new levels of self-growth and emotional wellness? In this transformative episode, join Kathy Washburn as she dives deep into the possibilities of reconstructing one's identity with Ashley Rath. Explore the comfort growth model and discover how stepping outside your comfort zone, navigating fear, and embracing change can unveil your true self. Throughout this conversation, Kathy and Ashley share personal anecdotes and insights on moving beyond trauma, the holistic value of body awareness, and the significance of supportive communities in coping and thriving post-cancer.We delve into the impact of physical fitness as an emotional release, the critical role of interoception, and the often-overlooked mental health challenges faced by cancer survivors. You’ll learn about the empowering work of "Rebuild a Bitch" and how initiatives like "RebuildAB" offer essential first steps for those looking to rebuild their lives after significant health challenges. Plus, with insights into early therapeutic intervention and practical advice for navigating post-diagnosis life, this episode is a treasure trove of information and inspiration.Whether you are a cancer survivor, someone supporting a loved one, or simply interested in emotional and physical wellness, tune in to this compelling episode to gain valuable perspectives and actionable tips that foster resilience and self-realization.In this episode, Kathy and Ashley discuss:Cancer Journey ExperiencesRebuilding After CancerEmotional WellnessPhysical Fitness and Cancer RecoveryMental Health Support for Cancer SurvivorsView extended shownotes here:More About Ashley RathFollow @rebuildab on InstagramLearn more about Rebuild a BFollow Ashley on LinkedInAshley was diagnosed with stage 2 invasive ductal carcinoma (breast cancer) in April of 2021. After a lengthy treatment plan that included three surgeries, chemotherapy and radiation, she’s finally entered into a post-treatment / remission phase of life where the focus has shifted from survival to learning how to support other women. From her own experience, Ashley knows the value of both physical movement and working on your mental health during a traumatic experience such as cancer. Ashley was active throughout treatment and sought the support of both therapy and mental performance coaching during her journey, all of which has helped her move forward with more gratitude and love for life. There is always a silver lining.Ashley lives in Lake Saint Louis, Missouri with her two daughters (Kate & Claire) and her pit-terrier mix, Melba (toast). In her spare time, you can find her lifting weights or in savasana at yoga. :)Subscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailDiscover how Pilates can revolutionize your mind-body connection and lead to a healthier, more balanced life in our latest episode. Kathy dives deep with Leslie Logan, founder of onlinepilatesclass.com, as they share personal journeys and expert advice on the transformative power of Pilates.From overcoming chronic pain to mastering time management and prioritizing self-care, Leslie and Kathy cover it all. Learn how small, intentional investments in your well-being can yield incredible benefits, both physically and mentally. They discuss the power of optimism, breaking free from perfectionism, and practical tips for integrating wellness into your busy life.Whether you're a Pilates enthusiast or new to the practice, this episode offers valuable insights and inspiration. Tune in for a conversation that empowers you to connect with your body, embrace imperfections, and invest in yourself for a more fulfilling life. In this episode, Kathy and Lesley discuss:Mind-Body ConnectionTime Management for WellnessEmbracing ImperfectionsSocietal and Perfectionist StandardsBalance of Giving and ReceivingMore About Lesley LoganFollow @lesley.logan on InstagramListen to Lesley’s podcast - Be It Till you See ItVisit Lesley’s websiteI never imagined life could be how I’m living it today, building up a coaching, fitness, and travel platform with my partner, surrounded by a team of people whom I admire and respect, with clients that I love and can’t wait to continue getting to know. It certainly has been a long and winding road to get to this point – but I know we’re on the right path!The idea of being an entrepreneur was never something I considered. During college, I found myself learning how to sell to the high profile clientele who came through the jewelry store where I was employed. Eventually I became store manager and worked there for many years. I envisioned a career path as an area manager, managing multiple stores, and set my sights on that.One day friend invited me to a Pilates class – which I honestly thought was a late-night infomercial product. I was shocked after that class to find out that I loved it! I started taking a Pilates teacher training certification on nights and weekends – which is really where my life began to change.After my certification I got a teaching position at a large, internationally-known fitness club in LA. Within a few weeks I had a full teaching schedule when my manager pulled me aside and asked me what I was doing that allowed me to fill my schedule. It dawned on me that I was using retail sales tactics. I knew how to talk to my clients, to understand what they wanted, and to sell it to them. I was just selling Pilates workouts now instead of thousand-dollar handbags.Subscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailIn this insightful interview, Cherylanne, founder of Brilliant Balance and host of the Brilliant Balance podcast, discusses her role as a trusted advisor to women leaders across the nation. Reflecting on her 15-year journey as an entrepreneur, Cherylanne  emphasizes the importance of balancing professional and personal life, especially for women who strive to excel in both areas. She highlights the significance of self-leadership, vulnerability, and the power of choice in navigating life's complex demands. Cherylanne  also talks about the importance of creating supportive communities, receiving help, and embracing both ambition and power. The conversation delves into practical strategies for managing time, distributing responsibilities, and maintaining priorities, while also addressing the cultural and personal expectations that often lead to overwhelm and burnout.In this episode, Kathy and Cherylanne discuss:Self-Awareness and Narrative HealingControl vs. Genuine Personal PowerModern Parenting Challenges and High-Performance CultureEmpowerment Through Choice and Time ManagementGender Dynamics in Household ResponsibilitiesResources mentioned in this episode:Narrative Healing, by Lisa WeinertThe Perfectionist Guide to Losing Control by   Katherine Morgan SchaflerNever Enough: When Achievement Culture Becomes Toxic—And What We Can Do About It by Jennifer WallaceMore About Cherylanne SkolnickiVisit Brilliant Balance’s website Follow @cskolnicki on InstagramFollow Cherylanne on Linkedin Cherylanne Skolnicki is on a mission to redefine what it means to have it all. She has taught thousands of brilliant women around the world how to have a big, full life and the freedom to enjoy it. With a B.S. from Cornell and an MBA from Emory, 15 years as a marketing executive at Procter & Gamble, and another 15 as an entrepreneur, Cherylanne is a trusted advisor to female leaders in business, medicine, law, science, entertainment, and academia. As the Founder and Chief Executive Officer of Brilliant Balance, she also hosts the top rated Brilliant Balance podcast. Her work has been featured on NBC, ABC, and CBS, and in publications like Forbes, Working Mother, Success, and The Huffington Post. She is a Forty Under 40 Honoree, one of Cincinnati’s 100 Wise Women, and a member of the American Academy of Achievement. Together with her husband of 24 years, she is a proud parent of three dynamic teens. With her signature Brilliant Balance Blueprint, she equips women to pursue their potential without regret.Subscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailIn this episode, Kathy delves into the importance of honest emotional expression in fostering deep and meaningful relationships. Drawing from personal therapy experiences and anecdotes, the host highlights how suppressing emotions leads to resentment and disconnection. This episode offers practical advice on recognizing and expressing one's needs, the impact of past trauma on current behaviors, and the value of aligning actions with core values. Listeners are guided through exercises to identify emotions associated with key relationships and encouraged to practice clear communication, even in challenging situations.In this episode, Kathy discusses:Expressing your needs in relationshipsNavigating difficult conversationsImportance of clear communicationBuilding emotional integrityTimestamps:00:00 Introduction: The Pain of Unexpressed Emotions00:58 Personal Story: A Catalyst for Change01:40 The Importance of Expressing Your Needs03:04 Identifying and Overcoming Emotional Barriers04:00 The Power of Honest Communication11:20 Practical Exercise: Understanding Your Emotions13:39 Client Case Study: The Impact of Unspoken Feelings17:10 Building Emotional Integrity20:02 Navigating Difficult Conversations20:49 The Role of Core Values in Authentic Living24:47 The Journey to Emotional Expression41:25 Conclusion: The Path to Deeper Connections43:09 Final Thoughts and Resources43:40 Closing Poem: A Ritual to Read to Each OtherSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailIn this engaging conversation, Dr. Cindy Trice discusses her multifaceted life as a veterinarian, entrepreneur, and cancer survivor. Amidst the serene settings of Florida and New Hampshire, Cindy shares her journey from graduating veterinary school to battling stage 2B cervical cancer and founding Kickit Pajamas, a company providing stylish and functional clothing for women throughout their cancer journey. She emphasizes the synergy between her veterinary work and cancer advocacy, training her Corgi, Louie, as a therapy dog. Cindy also touches on her experiences with 'perfect patient syndrome' and the significance of emotional expression and support networks. The conversation highlights the importance of community, empathy, and self-care in overcoming life's challenges.In this episode, Kathy and Cindy discuss:Power Of Storytelling In HealthcareAccess To Care For WomenImpact Of Emotions On HealthEmotional Expression In HealthcareMore About Cindy TriceCheck out Kickit Pajamas website Learn more about Cervivor, Follow Dr. Trice on LinkedInDr. Cindy Trice is a veterinarian, speaker, serial entrepreneur, cancer survivor, and patient advocate for Cervivor.  She’s the co-founder and Chief Innovation Officer at KickIt Pajamas, a company leading the way in providing stylish, comfortable, and functional clothing for women during all stages of their cancer journey. After selling her veterinary start-up, she also serves as Chief Veterinary Officer for the future of work software company, Hound.She lives in Bradenton, Florida with her husband and 3 long and low dogs.Subscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailIn this compelling podcast episode, Amy Burnie shares her transformative journey from becoming a teen mom at 14 to following a career in nursing and evolving into an entrepreneur in the health and wellness space. Amy opens up about her experiences with clinical burnout and the vital lessons she learned about self-care and establishing boundaries. The discussion delves into Amy's personal story of resilience, the importance of self-care, and how refocusing on oneself can lead to a better and more balanced life. She also highlights the role of rituals, particularly in skincare, as a fundamental part of self-love and care. The episode offers a deep dive into practical steps for overcoming burnout and achieving personal realignment.More About Amy BurnieFollow @amyrburnie on Instagram Take the K-Beauty Skin Quiz Order Get Up God’s Not Done with You Yet - Author/Chapter Book Compilation with forward by Les Brown Amy is a passionate advocate for women’s health and mental wellness, driven by her own transformative journey. Becoming a mother at 14, Amy faced adversity early on and went on to overcome numerous health challenges through holistic approaches and a deep commitment to self-care. Her experience as a Registered Nurse, specializing in Public Health, gave her unique insights into the mental and emotional health struggles women face today, especially those in caregiving roles.After 14 years in nursing, Amy shifted her focus to entrepreneurship, co-launching a health and wellness company in Canada, where she built an international team and spoke on stages across North America. She’s also an author, collaborating with legendary motivational speaker Les Brown on a best-selling book that reached #1 on Amazon in multiple countries.Now, Amy is merging her passion for wellness with her expertise in natural health as she continues her studies to become a Women’s Wholistic Hormone Specialist. She recently partnered to help launch the #1 K-beauty brand from Korea into North America, where she teaches women how to turn self-care from obligation into inspiration. Through her message of self-love and daily rituals, Amy encourages women to slow down, honor themselves, and embrace self-care as a powerful, centuries-old ritual passed down through generations.Amy’s mission is not only to help women feel better in their skin but also to empower them with tools for holistic health and personal growth. Whether she’s speaking on stages, collaborating with influencers and business owners, or working 1:1 with clients, Amy is dedicated to helping women reconnect with themselves and prioritize self-care in a way that fits into even the busiest lifestyles.Subscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailIn this insightful podcast episode, Dr. Corey Winn, a doctor of physical therapy and peak performance strategist, delves into the prevalent issue of imposter syndrome. Drawing inspiration from a poignant quote by Bronnie Ware, Dr. Winn emphasizes the importance of living authentically and finding validation from within. The episode explores topics such as overcoming limiting beliefs, the significance of neuroplasticity, and the challenges women in healthcare face. Dr. Winn shares her personal journey of overcoming anxiety and self-doubt, offering guidance on building confidence and self-worth. The conversation also highlights how changing one's environment and surrounding oneself with supportive individuals can facilitate personal growth and transformation.Timestamps:[02:20] Dr. Winn's Background and Expertise[04:14] Personal Stories and Overcoming Challenges[07:19] The Impact of External Validation[15:07] Imposter Syndrome and Self-Doubt[17:11] The Power of Neuroplasticity[20:31] Surrounding Yourself with the Right People[25:07] Rediscovering Personal Desires[26:44] Embracing Values and Self-Worth[29:25] Challenges in Healthcare Professions[30:57] The Importance of Self-Care[40:25] Overcoming Limiting Beliefs[46:48] The Power of VulnerabilityMore About Dr. Corey WinnVisit Dr. Winn’s websiteFollow @coreywinndpt on InstagramCheck out Dr. Winn’s Dream Life Blueprint programCorey is  a wife, a mom, a Doctor of Physical Therapy, and Founder of Elevate and Empower, a private coaching practice for high performing women and mothers in healthcare. Her passion is partnering with women to truly recognize their worth, gain clarity on the life and future that they WANT, not the future they feel they should have, and release fear so that they can and step into the woman they have always dreamed of becoming. Subscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailThis interview features Jackie Rainford Corcoran discussing Barbara Fredrickson's concept of 'Love 2.0' and the end of history illusion, which highlights how people underestimate their future changes. Originally for a course on emotions during COVID, the interview emphasizes the importance of remembering the positive aspects of the pandemic, such as unity and mutual support.Jackie shares her journey from artist to holistic health coach, addressing how interconnected relationships and self-perception are crucial for personal well-being. She talks about her methods, including health coaching, the importance of intentionality, and tapping into universal love energy. Personal anecdotes illustrate how self-love and creativity align with developing healthier habits and relationships. The conversation also touches on societal challenges revealed by COVID and stresses the significance of reconnecting with one's purpose and love as a fundamental human goal.More About Jackie Rainford CorcoranI work closely with customers to understand their vision and values so they can meet and surpass their goals. I go the extra mile to structure my client engagement skills with a holistic approach that constantly seeks to push forward on ways to optimize opportunities for expanding a client’s success.Throughout the course of my career I’ve been able to sharpen my skills at engaging effectively with customers to understand their unique needs and doing whatever I can to forge trusting relationships that always looks to deliver exceptional satisfaction. Watch Jackie’s TEDx Talk #Resolution2040Learn more about the The Science of Happiness Course EdX Berkeley University of CaliforniaTry this Loving Kindness MeditationSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailIn this solo episode, the host shifts focus from improving weaknesses to amplifying personal strengths through a guided meditation and practical exercises. Inspired by Buddhist teacher Roshi Joan Halifax, the meditation encourages listeners to cultivate a 'Strong Back, Soft Front.' The host shares personal anecdotes, particularly a challenging divorce, where harnessing strengths like kindness and leadership was pivotal. The episode underscores the importance of understanding and utilizing personal strengths to navigate life's challenges, referencing tools like the VIA character survey for self-discovery and resilience building.Timestamps:01:36 Guided Meditation: Strong Back, Soft Front09:38 Understanding and Identifying Personal Strengths13:08 The Impact of Focusing on Strengths15:07 Personal Story: Overcoming Challenges with Strengths19:28 Practical Tips for Leveraging Personal Strengths25:00 Conclusion and Reflective ExerciseSubscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailRachel Rauch, founder of Aero Wellness and a doctor of naturopathy, joins the podcast to discuss the pervasive issue of stress and burnout in women. Drawing from 25 years of experience, Rachel explains how chronic stress manifests in various physical and emotional symptoms such as brain fog, irritability, and sleep disturbances. She emphasizes the importance of replenishing and regulating the nervous system and shares actionable steps to regain a sense of self. Also explored are the concepts of adrenal fatigue, the role of adrenals in menopause, and the impact of emotional suppression. Rachel introduces her Wholeness Restored program, addressing physical, emotional, relational, and spiritual health, and offers practical advice to integrate self-care into daily life.In this episode, Kathy and Rachel discuss:Effects of stress and burnoutUnderstanding adrenal glands functionImpact of stress on menopauseNeed for self-care and replenishmentTimestamps:[03:08] Rachel Rauch's Background and Mission[06:27] Understanding Adrenal Glands and Stress Responses[09:01] Impact of Stress on Menopause and Hormones[13:53] Adrenal Fatigue: Myths and Realities[17:13] Wholeness Restored Program Overview[25:35] Sustaining Self-Care and Overcoming Challenges[27:35] Identifying Refreshing Activities[28:13] Creating Independent Activities for Kids[29:29] Expanding RefreshingTime[30:32] The Importance of Engaging the Senses[32:15] Exercises to Reset the Nervous System[35:15] Understanding the Impact of Sugar[36:25] Setting Healthy Boundaries[41:56] Recognizing and Addressing Stress[44:46] Stress Differences Between Men and Women[49:39] Final Thoughts and ResourcesMore About Rachel RauchDownload 4 Ways to Start Feeling Like Yourself AgainDownload 5 Secrets to Improve Adrenal Health!Visit Eiro’s websiteFollow @eirowellness on IGRachel Rauch is a keynote speaker, Doctor of Naturopathy and certified Integrative Mental Health professional. With over 20 years of experience, she has worked with thousands of stressed-out women from all over the world to achieve balance in their mood and hormones. Rachel's expertise is a result of extensive research on behalf of her clients combined with her own journey of discovering the correlation between nervous system health and trauma and chronic stress. Her insights have been featured in magazines, podcasts and monthly for the Teach Them Diligently Homeschool Organization. As a keynote speaker, she has spoken on stages around the country for a variety of associations and organizations like Nature’s Sunshine Products. Rachel is on a mission to help women restore peace and calm in their bodies by utilizing her signature program, Wholeness Restored. Subscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailIn this episode, Kathy welcomes Elise Bish to discuss transgenerational conditioning, its impact on experiences of connection and disconnection, and the loyalty towards disconnection. Elise, a conscious sexuality educator, family constellations facilitator, folk herbalist, and desire coach, shares insights on how disconnection from self to maintain belonging can affect our immune system. Elise also delves into her work with sound healing and sensual care practices to rebuild self-trust and connection. Kathy and Elise explore the challenges of overcoming deep-seated family patterns, the importance of cultivating gentleness and presence in sensual self-care, and the profound impact of family constellations therapy in transforming inherited behaviors and beliefs.In this episode, Kathy and Elise discuss:Pleasure as a Gateway to ConnectionThe Impact of Ancestral Patterns on Current BehaviorBuilding Self Trust and Conscious Self Care PracticeThe Role of Community and Support in Personal TransformationTimestamps:[03:01] Elise's Current Work and Sound Healing[05:49] Personal Journey and Disconnection[09:08] Reconnecting Through Sensual Care[15:24] Granularity of Emotions and Belonging[17:35] Navigating Relationships and Boundaries[29:12] Elise's Health Journey and Surrender[39:13] Family Constellations and Ancestral PatternsIf Elise was crushed up and put into pill form, what effect would she want to have on someone?Self-Acceptance - permission to feel your feelingsMore About Elise Bish:Hi, I'm Elise. I have a courageous heart, a curious mind, and a deep desire to live a pleasurable life.As a Desire Catalyst, my work stems from a range of modalities that centralize the wisdom of the body and its capacity to perceive, feel, and express. I approach desire from a multidimensional perspective, with consciousness at the core of my practice. I support my clients in weaving new levels of awareness through their mind, body, and spirit. In 2006 I focused my academic studies on sexuality and gender, earning my degree in Communications and Women & Gender Studies from Muhlenberg College in 2010. Since then I have studied with several leading sexuality experts.I'm a Certified Urban Tantra® Practitioner and have received several years of mentorship, sacred sexuality training, and breathwork practice from best-selling author and sexuality educator, Barbara Carrellas.  My training and education in Tantra have equipped me with the knowledge, skills, and courage to work with desire, sexuality, consent, and sensual experiences.In 2014, I witnessed the tremendous healing power of Systemic Family Constellations and immediately felt the potential that the modality has for healing generations of sexual shame. I've completed five years of training and certification with renowned facilitators and trainers, Dan Cohen and Emily Blefeld, with the intention of bringing deeper systemic shifts around how we relate to ourselves as sexual beings. Constellation work helps us to shed the echoes, impacts, and overculture of oppression so that we can embrace the differences that shape where we belong.I began to study energy medicine and sound healing with Lisa Murphy of Fairhaven Healing Arts in 2018. Sound healing brings harmony and presence to the body, supporting the deep release and transformation of emotions and stories that live within our cells. In 2022, I completed my certification as a Level 2 Sound Healer.Subscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailIn this episode of the 'Investment of Self' podcast, host Kathy Washburn discusses the traits and transformation of Type C personality, characterized by tendencies like conflict resistance, emotional suppression, and people-pleasing. Kathy shares her personal journey and introduces the framework she uses with clients to shift from self-sacrifice to a life of fulfillment and connection.  She covers the scientific underpinning of emotional health, the first steps toward emotional awareness, and practical actions to achieve emotional health, including recognizing and accurately appraising emotions, using sensory and bodily interventions, and grounding oneself. Kathy emphasizes the importance of understanding and harnessing one's emotions as essential steps to personal growth and well-being.In this episode, Kathy discusses:What type C personality is and how it can affect individualsEmotional health as a catalyst for transforming type C behaviorsKathy’s 5 pillar framework to transform type c behaviorsTimestamps:[01:22] Understanding Type C Personality[03:53] The Discovery of Type C and Its Implications[05:49] Personal Journey and Realizations[12:03] Framework for Transforming Type C Behaviors[12:52] Emotional Health: The Second Pillar[24:05] Steps to Invest in Your Emotional HealthResources mentioned in this episodeEpisode 1 with Lydia TemoshokEmotional wheel -  Abby VanMuijen Subscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailIn this episode, Kathy welcomes Jessica Papineau, founder of CSJ, a groundbreaking authentic fashion styling company. Jessica delves into her philosophy that true fashion is about aligning our external appearance with our internal desires. She reveals her process, which has helped hundreds of high-performing women not only enhance their wardrobes but also transform their personal and professional lives. Their conversation emphasizes the importance of self-investment and how outsourcing expertise can elevate one’s self-development journey. Jessica shares touching anecdotes, including her own background and the initial spark that led her to empower others through style. This engaging dialogue offers a fresh perspective on personal branding, worthiness, and the profound impact of fashion on one's self-image and confidence.In this episode, Kathy and Jessica discuss:The Power of Authentic FashionThe Impact of Authentic Fashion on Women's LivesThe Three Fs: Fit, Fabric, and FashionGenerational Wisdom on Fashion and SustainabilityAligning Style with Personal BrandTimestamps:[00:00] Introduction to Jessica Papineau and Authentic Fashion Styling[00:37] The Importance of Investing in Oneself[07:11] The Power of Authentic Fashion[18:34] The Impact of Authentic Fashion on Women's Lives[29:25] The Three Fs: Fit, Fabric, and Fashion[33:12] Generational Wisdom on Fashion and Sustainability[34:07] Understanding Core Classics vs. Fast Fashion[35:39] Aligning Style with Personal Brand[36:08] The Power of Authenticity in Personal Branding[37:32] Transformative Moments in Fashion[43:11] Empowering Women Through Fashion[51:40] Purposeful Shopping and Wardrobe PlanningIf Jessica was crushed up and put into pill form, what effect would she want to have on someone?Catapult you every single day to be the best version of yourself.More About Jessica PapineauFollow @thejessicapapineau on InstagramGet Jessica’s latest seasonal look bookSign up for CSJ’s Styling’s Free Fashion BlueprintLearn more about Jessica’s Flexible Styling ProgramThe founder of CSJ, a leading styling company for high-performing female entrepreneurs - and other women who simply want to look and feel their best - Jessica Papineau has spent over 25 years in the fashion industry, teaching women how to use fashion  to serve their purpose, boost their confidence, and elevate their image. Jessica has  styled hundreds of women, from moms struggling to dress their postpartum bodies, to business women seeking to level up their careers, to seven figure entrepreneurs, and professionals in the entertainment, sports, and music industries.   With a goal of helping women imagine more for themselves, break free from what's holding them back, and show the world who they truly are, Jessica is committed to empowering women to elevate their style and transform their careers, relationships and lives.  Subscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailIn this episode, Kathy interviews Bob Fabey, an Anglican priest and author of 'The Dignity Gap,' about the importance and multifaceted nature of dignity. They discuss their shared experiences as TEDx speakers, Fabey’s work with people who feel undervalued, and the critical difference between dignity and respect. Fabey elaborates on how treating others with dignity impacts personal and professional settings and how it transcends cultural and societal barriers. This conversation delves into the nuances of dignity, including its role in conflict resolution, leadership, and self-worth. Fabey also shares practical steps for building a dignified identity and emphasizes the need for human connection and communal validation to achieve true dignity.In this episode, Kathy and Bob discuss:Dignity in human interactionsUnderstanding difference between dignity and respectAddressing conflict with dignitySources of Dignity in SocietyTimestamps:[02:00] Bob Fabey's Work and Mission[05:16] Understanding and Embracing Dignity[09:29] The Role of Dignity in Society[15:04] Dignity, Grace, and Mercy[27:15] Building a Sense of Dignity[33:21] Personal Reflections and Positive Psychology[34:42] The Importance of Belief and Validation[35:41] Community and Human Connection[36:15] Identity and Role Changes[38:20] Workplace Dignity and Leadership[44:11] Respect vs. Dignity[55:44] Conflict Resolution and HumilityMore About Bob FabeyFollow Bob on LinkedinRead Bob’s Book: The Dignity Gap: Are You Leading Beyond Diversity and Inclusion?Bob Fabey is the Founder of Dignity Wins and Fabey Insights. He has worked with hundreds of people leaders across the globe like C-Suite executives, National Leaders, and professional athletes to gain clarity and purpose.With a master’s in divinity and over twenty years of experience promoting dignity, he is a well-respected by secular and sacred business professionals.His insights have been featured on podcasts, news publications, and radio, including the nationally televised talk show, Real Hope and on the TedX stage.As a coach he can help any business professional with engagement to experience purpose and meaning through utilizing his leading-edge dignity coaching formula.Subscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove

Send us Fan MailIn this episode, Kathy welcomes Dr. David Drake, founder of the Moment Institute and a pioneer in narrative coaching, to delve into the fluid nature of identity. David shares his compelling journey, from joining MENSA to surviving a near-fatal car accident, which led him to reassess what truly defines identity.David and Kathy explore the concept of identity as something ever-changing rather than static. David introduces the views of Robert Bly on the 'shadow'—the parts of ourselves suppressed from a young age—and stresses the importance of reclaiming these aspects in the second half of life. He underscores the need for a more open, learner-focused mindset, both personally and within organizations.Their discussion traverses the challenges of personal transformation, co-creating mindful environments, and navigating professional identity's impact on learning and adaptation. David explains his innovative approaches, including narrative release practices and a map exercise designed to help individuals uncover the impact of significant life events on their identity.In this episode, Kathy and Dr. Drake discuss:Understanding and Evolving IdentityThe Impact of External Experiences on IdentityCreating Learning CommunitiesMethods for Growth and LearningReflecting on Diverse Perspectives and Cultural NarrativesTimestamps:[00:00] Transitioning to a learning community with new projects.[09:07] Grieving and illness shape identity but not consumed.[14:06] Reflecting on past choices to make better decisions.[20:40] Letting go of self-limiting beliefs and experiences.[24:35] Unconscious societal pressure hinders self-acceptance and growth.[31:54] Reflect on leaving, arriving, and self-awareness.[33:15] Discovering disruptive past and facing unresolved issues.[39:20] Rites and rituals shape community and transformation.[45:46] Encouraging self-reflection, witnessing, and practicing communication.[54:04] Desire to go back to core for change.[01:00:23] Organize content to avoid old mindset thinking.If David was crushed up and put into pill form, what effect would he want to have on someone?Being kinder to yourselfMore About Dr. David DrakeVisit The Moment Institute’s website Connect with Dr. Drake on LinkedinCheck out Ovida’s Products Dr. David Drake is Founder/CEO of The Moment Institute. He has been a pioneer in the coaching space for 25 years, including as the founder of Narrative Coaching. He is a key Advisor for Ovida, an AI-informed start-up that accelerates the development of coaches. He is also the founder of Integrative Development, a philosophy of life and a revolutionary theory of learning & development. He has used this work with clients in 70 organizations, including ARM, Dropbox, Google, Logitech, Nike, PwC, and government agencies on three continents.David is a Thought Leader for Institute of Coaching. He is the author of soon to be published Report on The Five Maturities as a new paradigm for developing coaches. He has written 75 publications, and he is co-editor of SAGE Handbook of Coaching and author of Narrative Coaching: The Definitive Guide to Bringing New Stories to Life. Subscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove