Ep 05: The Power Of Emotions ft. Jasdeep Mago

What this episode covers

In today's episode of Slow Down with Aastha, we’re joined by Jasdeep Mago, a neuropsychologist and performance coach for an enlightening and empowering conversation. In this discussion, we cover topics like which type of mental health professional suits your needs, recognising workplace toxicity, dissecting why hustle culture is glamorized and its impact on our well-being, and the therapeutic power of art, music, and self-care – because mental health matters, even for the healers! So find a comfy spot and join us for a conversation that's bound to bust myths, inspire change, and spark a revolution in how we perceive and prioritize mental health.

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Frequently Asked Questions

How long is this episode of Slow Down with Aastha?

This episode is 46 minutes long.

When was this Slow Down with Aastha episode published?

This episode was published on December 21, 2023.

What is this episode about?

In today's episode of Slow Down with Aastha, we’re joined by Jasdeep Mago, a neuropsychologist and performance coach for an enlightening and empowering conversation. In this discussion, we cover topics like which type of mental health professional...

Can I download this Slow Down with Aastha episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.