Slow Down with Aastha
BookmarkAastha Kottary
Slow Down with Aastha is a health podcast hosted by Aastha Kottary. It has 17 episodes, with the latest published July 2024.
Welcome to Slow Down with Aastha! I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain. Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists - it’s a cozy corner for all of us. Let's build a community that's all about prioritizing our mental and emotional health.
health ·en ·17 episodes
S02 Ep 08: Beyond The Hustle ft. Kanika Agarwal on Toxic Productivity, Fear of Failure, and Changing Mental Health in India.
S02 Ep 07: Beyond The Conscious ft Dr. Karishma Ahuja on Energy Healing & Transforming Your Beliefs
S02 Ep 06: Beyond The Horizon ft. Karanvir Singh Nayyar on Life At Sea, Loneliness, and Spiritual Lessons.
S02 Ep 05: Beyond the Darkness ft. Dr. Kinger on Depression, Self-Harm, and Suicide Awareness.
S02 Ep 04: Beyond the First Date ft. Ekta DB on Understanding Commitment and Connection
S02 Ep 03: Beyond The Ordinary: Harshh Verma on Warrior Monk Mentality, Resilience, and Discipline
S02 Ep 02: Beyond the Surface: Vaasanthika P. on Exploring ADHD and Understanding Bipolarity
S02 Ep 01: Beyond the Good Times: Sidhartha Mallya on Mental Health for Men, Emotional Awareness for Children.
Ep 08: The Power Of Acceptance ft. Bhavesh Bhimanathani
Ep 07: The Power of Silence ft. Samir Soni
Ep 06: The Power of Relationships ft. Shaurya Gahlawat
Ep 05: The Power Of Emotions ft. Jasdeep Mago
Ep 04: The Power Of Belief ft. Saloni Suri
Ep 03: The Power Of Habits ft. Ashdin Doctor
Ep 02: The Power of Our Minds ft. Dr. Sid Warrier
Ep 01: The Power of Therapy ft. Nirali Bhatia
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