Ep 05: The Truth about Carbs

Episode 5 of the The Paralysis Nutrition Podcast podcast, hosted by Fatimah Fakhoury, titled "Ep 05: The Truth about Carbs" was published on August 25, 2021 and runs 17 minutes.

August 25, 2021 ·17m · The Paralysis Nutrition Podcast

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Episode Description

Fatimah is here to tell you the truth about carbs! When it comes to eating carbs, it can be confusing to figure out what's true and what's not. Especially with all the crazy diets out there, it's important to know how to handle carbs when it comes to living with paralysis. This episode will help you figure out how to balance your meals so you can eat the foods you love, while still improving your bowels and losing weight.

Highlights from the episode:
- What foods have carbs?
- Dietary fiber & constipation
- Weight loss without restriction
- Simple vs. complex carbs

Connect with Fatimah Fakhoury:

Instagram: @paralysis.nutrition

Facebook: @Paralysis Nutrition

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