EPISODE · Oct 15, 2024 · 26 MIN
Ep. 05- Validação, aceitação e ação
from Um abraço, se quiser · host Cecilia Dassi
Você sente vergonha por sentir o que sente? Acredita que existem jeitos certos e errados de se sentir nas situações e se sente mal por estar “sentindo errado”? Acha que não deve aceitar e validar o que sente porque isso seria uma justificativa pra agir de maneira impulsiva e às vezes imatura? Acho que esse episódio pode te ajudar um tiquinho a entender melhor sobre o que é validar as emoções e como isso é diferente de incentivar impulsividade. Depois que ouvir me conta? 🩵
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Ep. 05- Validação, aceitação e ação
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