EP: 051 - Loving your body, Embodying True Confidence, & Releasing People Pleasing Tendencies With Sam Altieri

Today I'm talking with Sam Altieri who is a life-purpose mentor, certified eating psychology coach, and your hype woman who specializes in helping you to heal your relationship with food and your body so you can step into your purpose with authenticity, alignment, and confidence.Her expertise lies in helping women heal anxiety, negative body image, low self-worth, and binge eating from the root using her 3 part unstoppable method. She envisions a world in which women are stepping into their power, using their voice, their gifts and putting their physical, mental, emotional and spiritual health first.She is a course creator, coach, the host of the podcast, Be More Real with Sam, author of Balanced Eats designed to help women stop dieting and build a healthy relationship with food and their body.In this episode:-Sam's story of growing up a dancer,  being an overachiever & not feeling worthy enough-How to love your body in a different body during recovery-Meeting your own needs & reparenting yourself-Embodying the future confident version of you -Taking action now to get to properly you to your next level-The power of setting boundaries & letting your people pleaser go -Sam's advice around surrounding yourself with a community of people who are healingConnect with Sam Altieri:Sam's IG: @samaltieriListen to Sam's Podcast - Be More Real With Sam Podcast@lorna_bingeeatingcoachCommunity support group to end binge eating