EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body

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This episode is 18 minutes long.

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This episode was published on September 7, 2021.

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from Ditch Decade Diets Podcast · host Lorna Perozzo

WELCOME BACK! I'm super excited to share in this episode the Do's & Don'ts of creating a healthy relationship with food & your body!In this episode:-Misconceptions of ending binge eating & getting support for your relationship with food-How to prioritize nutrition without sliding into diet culture-Being intentional with your intentions surrounding your food choices & your workouts-My view on exercising while ending binge eating----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----Apply to work with me to improve your relationship with food & end binge eating HERE <3*I have two 1:1 coaching spots available*Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE

Episode metadata supplied by the publisher feed · Published Sep 7, 2021

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EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body

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