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EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body episode artwork

EPISODE · Sep 7, 2021 · 18 MIN

EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body

from Ditch Decade Diets Podcast · host Lorna Perozzo

WELCOME BACK! I'm super excited to share in this episode the Do's & Don'ts of creating a healthy relationship with food & your body!In this episode:-Misconceptions of ending binge eating & getting support for your relationship with food-How to prioritize nutrition without sliding into diet culture-Being intentional with your intentions surrounding your food choices & your workouts-My view on exercising while ending binge eating----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----Apply to work with me to improve your relationship with food & end binge eating HERE <3*I have two 1:1 coaching spots available*Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE

What this episode covers

WELCOME BACK! I'm super excited to share in this episode the Do's & Don'ts of creating a healthy relationship with food & your body! In this episode: -Misconceptions of ending binge eating & getting support for your relationship with food -How to prioritize nutrition without sliding into diet culture -Being intentional with your intentions surrounding your food choices & your workouts -My view on exercising while ending binge eating ----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO...

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EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body

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Frequently Asked Questions

How long is this episode of Ditch Decade Diets Podcast?

This episode is 18 minutes long.

When was this Ditch Decade Diets Podcast episode published?

This episode was published on September 7, 2021.

What is this episode about?

WELCOME BACK! I'm super excited to share in this episode the Do's & Don'ts of creating a healthy relationship with food & your body!In this episode:-Misconceptions of ending binge eating & getting support for your relationship with food-How to...

Can I download this Ditch Decade Diets Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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