Ep 053 - Managing Time, Energy & Great Habits as a Working Parent

In this episode Poppy Griffiths and Tom Bosna discuss easy techniques working parents can use to understand in real terms, what they should be doing more of, and what they should be cutting out of their week. We will unpack exactly how parents can create better habits and manage those less than ideal habits! James Clear Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones ~ About Poppy Griffiths Poppy Griffiths is a professional coach and speaker on high performance. She is the Director and Founder of UnlimitU a high performance.  Poppy Griffiths combines 15 years of senior corporate experience working for global businesses including Swisse Wellness & Qantas Group. She has also spent the last decade working in preventative health as a board member, strategy advisor and spokesperson. Poppy is an ambassador for R U OK? She is a trained neuroscience-based coach, with psychology and Masters Business Management qualifications. Poppy’s mission is to build exceptional relationships, to facilitate positive change, and enable more people to thrive in work and life. ~ About Well Workplaces Well Workplaces is a movement by Pinnacle Health Group and our vision is for a world where workplaces lead and create healthier communities.  Well Workplaces podcast has been designed to create genuine wellbeing conversations in the workplace and share expert knowledge in practical ways. Is your workplace fit for the hybrid workplace? Take the Thriving Workplace test today. Connect with Well Workplaces on Linkedin or Join the community for exclusive events here.