PODCAST · business
Well Workplaces
by Tom Bosna
Well Workplaces is a podcast designed to create genuine wellbeing conversations in the workplace, sharing expert knowledge in a practical way. This show will help you learn more about topics relating to personal and workplace health as Tom Bosna chats with passionate health and wellbeing leaders and industry innovators across the globe each fortnight.
Episodes
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Ep164 - Redefining Ambition Without Burning Out with Cherie Clonan
In this episode, Tom Bosna speaks with Cherie Clonan, Founder and CEO of The Digital Picnic, about redefining ambition, sustainable performance and creating workplaces where people can thrive without burning out. Together they explore how our ideas of success change over time, why neuroinclusive...
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Ep163 - Relational Intelligence with Maria Ruberto
In this episode, Tom Bosna speaks with Maria Ruberto, founder of Salutegenics and a resilience and neuroscience consultant, about the often-overlooked role relationships play in workplace wellbeing and performance. Together they unpack relational intelligence, how trust and real connection are...
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Ep162 - Make Room for Connection at Work with Dr Michelle Lim
Host Josh Lambert steps in for Tom Bosna and is joined by Dr Michelle Lim, CEO and Scientific Chair of Ending Loneliness Together and author of The Lonely Generation. This Loneliness Awareness Week, Josh and Michelle explore why loneliness has become one of the biggest health and workplace...
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Ep161 - Staying Human at Work: Play, Capacity and AI with Dara Simkin and Tâne Hunter
We welcome Full Stack Human co-authors, Dara Simkin and Tané Hunter to speak about why growing burnout and overwhelm are systems problems, not personal resilience failures. They explain how Stone Age brains are overloaded by Godlike tech - constant notifications, meetings and targeted media -...
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Ep160 - The Mental Load with Dr Leah Ruppanner
The “mental load” is something many people carry, but actually struggle to name. It’s the invisible work of planning, organising, anticipating and worrying that sits behind everything we do, both at work and at home. And while it affects everyone, it’s not experienced equally. In this episode,...
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Ep159 - Inside Medibank's Healthiest Workplace Index with Sasha D'Arcy
What actually makes a workplace ‘healthy’? In this episode, Tom sits down with Sasha D’Arcy (Medibank) to go inside the Healthiest Workplace Index — and what the data is revealing about work right now. In this episode: What the Healthiest Workplace Index measures and why Medibank built it The...
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Ep158 - Sleep, Stress and Self-Compassion at Work with Ruth Kent
In this episode, Ruth Kent shares insightful strategies on managing stress, improving sleep hygiene and cultivating self-compassion for leaders, managers and employees navigating high-pressure workplaces. Learn practical tips and frameworks to foster resilience and mental health at work. Main...
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Ep157 - Loneliness and Social Connection in the Workplace with Dr Ali Walker
In this episode, we explore how social health influences workplace wellbeing and productivity. Dr Ali Walker shares actionable frameworks to foster genuine connection, reduce loneliness and enhance psychosocial safety at work - critical components for healthy, high-performing teams. Key Topics…
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Ep156 - Burnout and the Inner Critic with Mark Jones
Mark Jones shares his inspiring journey from a health crisis to becoming a champion of mental fitness through The Story Code framework. Key Topics: Mark’s personal health awakening in 2019 after a panic attack during a routine shopping trip to Bunnings The impact of internal stories, limiting...
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Ep155 - From Chaos to Clarity with Hussein Hamka
Welcoming back, Hussein Hamka, performance coach and author. This conversation looks at a familiar challenge for many leaders and teams right now: Work feeling busy, reactive and fragmented. Huss shares a practical way to cut through that noise. His approach centres on clarity, energy and simple...
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Ep154 - Neurodiversity at Work with Aron Mercer
In today's episode, we welcome Aron Mercer, a researcher and practitioner focused on neurodiversity at work whose doctoral research examines lived experiences of autistic, dyslexic, and ADHD employees and how disclosure and workplace culture affect belonging, wellbeing and performance. Aron...
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Ep153 - Sustainable High Performance with Poppy Griffiths
In this episode, Poppy Griffiths, director and founder of UnlimitU High Performance Coaching, shares her extensive experience and expertise in helping people, leaders and teams achieve sustainable high performance. Poppy discusses the importance of aligning passion with boundaries, the impact of...
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Ep152 - Love, Scams and Fraud in an AI Era with Tracy Hall
In this episode, Tom Bosna speaks with Tracy Hall, author, keynote speaker and senior marketing executive, in a powerful conversation about trust, deception and resilience. Tracy shares her experience as the final victim of one of Australia’s most notorious con artists, Hamish McLaren. She…
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Ep151 - Shift Worker Burnout with Emma Seymour
This conversation delves into the challenges and insights surrounding shift work, highlighting the importance of employee wellbeing, the role of technology in workforce management and the emerging trend of poly employment. Emma Seymour, the CFO of Deputy, shares valuable insights from the Shift...
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Ep150 - Sustainable Self-Care and Preventative Health with Dr Paula Conroy
In this conversation, Tom Bosna and Dr Paula Conroy discuss the significance of preventative health, particularly in the context of general practice and workplace health. Paula shares her journey to becoming a GP and emphasises the importance of preventive health checks in reducing chronic...
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Ep149 - Quiet Cracking and the Supercycle of Change with Dr Michelle McQuaid
In this episode of Well Workplaces, host Tom Bosna speaks with Dr. Michelle McQuaid about her 2025 Workplace Report from the Change Lab, which highlights the phenomenon of 'quiet cracking' - a hidden crisis where workers seem to cope, but are silently struggling with financial and emotional…
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Ep148 - Building Mentally Fit Workplaces with David Koczkar
In this episode of the Well Workplaces Podcast, Tom Bosna speaks with David Koczkar, CEO of Medibank, about mental fitness, leadership and Medibank's commitment to mental health. David shares his journey and thoughts on the distinction between mental health and mental fitness, as well as personal...
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Ep147 - Navigating the Sandwich Generation with Melissa Reader
In this episode, Melissa Reader, the founder and CEO of Violet, discusses reimagining support for families navigating the final stages of life. Melissa shares her personal journey, which inspired her to create Violet, a platform that aids over 30,000 families through this challenging phase. They...
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Ep146 - Bridging Generational Gaps in the Workplace with Florence Potter
In this conversation, Tom Bosna and Florence Potter explore the dynamics of generational interactions in the workplace, focusing on the unique challenges and opportunities presented by the presence of multiple generations, particularly Gen Z and Millennials. They discuss stereotypes…
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5 Lessons from Season 10 with Tom Bosna
In this episode of the Well Workplaces Podcast, host Tom Bosna reflects on the major themes from Season 10. The discussion revisits key insights from various experts on topics including women's health, workplace design, financial wellbeing, chronic pain, and mindfulness in an AI-driven world. Key...
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Ep144 - Conscious Unbossing with Work Futurist, Cherie Mylordis
In this conversation, Tom Bosna sits down with Cherie Mylordis, a work futurist, to explore the shifting dynamics of the modern workplace. Together, they unpack the expectations of Gen Z, the transformative idea of 'conscious unbossing' and the urgent need for organisations to evolve. Cherie…
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Ep143 - Gen Z and Mental Health with Dr Natalie Flatt
In this conversation, Tom Bosna and Dr Natalie Flatt explore the evolving dynamics between Gen Z and Millennials in the workplace, particularly focusing on mental health and wellbeing. They discuss the unique challenges faced by these generations, including rising mental health claims and the…
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Ep142 - Understanding ADHD in the Workplace with Dr. Andrew Wilson
In this episode of the Well Workplaces Podcast, Tom Bosna speaks with Dr. Andrew Wilson, the Chief Medical Officer at Medibank, who has over 30 years of experience in healthcare. The discussion focuses on ADHD and its implications for working adults. Dr. Andrew Wilson explains the common signs of...
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Ep141 - Perimenopause, Menopause and the Workplace with Lisa Saunders
In this conversation, Tom Bosna and Lisa Saunders delve into the complexities of perimenopause and menopause, discussing the hormonal changes women experience and the impact on their lives, particularly in the workplace. They explore the various symptoms associated with perimenopause, the...
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Ep140 - The Journey from Medicine to Technology in Cancer Support with Dr. Raghav Murali-Ganesh
In this eposide, Dr. Raghav Murali-Ganesh, CEO of Osara Health discusses the challenges faced by cancer patients and the innovative solutions his company provides. He emphasises the importance of holistic care, including exercise, nutrition, and emotional support, in improving patient outcomes.…
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Ep139 - Money Memories and Financial Wellbeing with Karen Eley
In this conversation, Tom chats with Karen Eley, CEO and Founder of Women Talking Finance. They discuss the concept of financial wellbeing, exploring its definition, importance and the psychological aspects that influence our relationship with money. They dive into personal money memories, common...
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Ep138 - Designing Magnetic Workplaces with Melissa Marsden
In this conversation, Tom and Melissa discuss the importance of workplace engagement and the role of office design in fostering a productive environment. They explore employee engagement statistics in Australia, the implications of return-to-office mandates and the evolution of office spaces...
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Ep137 - Navigating the Complexities of Chronic Pain with Neala Fulia
In this conversation, Tom Bosna and Neala Fulia discuss the complexities of chronic pain, particularly focusing on fibromyalgia and the innovative approach of MoreGoodDays. Nel shares her journey from management consulting to founding MoreGoodDays, emphasising the need for accessible,...
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Ep136 - DJ Decks to Deep Breaths with Ray Good
In this episode of the Well Workplaces podcast, host Tom Bosna is joined by Ray Good, a former world-class DJ turned mindfulness and meditation expert. Ray shares his fascinating journey from being a top DJ to becoming an accredited mindfulness coach. They discuss the significance of mental…
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Ep135 - Psychological Health in the Workplace with Arthur Papagiannis
In this conversation, Tom Bosna interviews Arthur, a psychologist and CEO of AP Psychology, discussing the evolution of mental health awareness in the workplace, the importance of leadership training, and the need for a systemic approach to addressing psychosocial risks. Arthur shares his journey...
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Ep134 - Good Girl Conditioning in the Workplace with Dr Michelle McQuaid
In this conversation, Tom Bosna and Dr. Michelle McQuaid explore the evolution of workplace wellbeing, focusing on the shift from compliance to commitment. They discuss the societal expectations placed on women, particularly the 'good girl conditioning' that affects their wellbeing and career...
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Ep133 - The Alcohol Mindset Coach with Kathryn Elliott
In this episode of the Well Workplaces podcast, host Tom Bosna reconnects with Kathryn Elliott to discuss her journey to alcohol-free living, the benefits of quitting alcohol and the importance of reflecting on one's relationship with alcohol. Kathryn shares insights from her six years of…
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Ep132 - The Future of Women's Health and AI with Dr. Ariella Heffernan-Marks
In this episode of the Well Workplaces podcast, host Tom Bosna delves into women's health with Dr. Ariella Heffernan Marks, founder of the FemTech start-up Ovum. She shares her inspiring journey from studying reproductive biology to launching Ovum. They discuss the McKinsey Gender Health Gap...
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Ep131 - Balancing the Trio: Careers, Families, and Aging Parents with Poppy Griffiths
In this episode of the Well Workplaces podcast, hosted by Tom Bosna, special guest Poppy Griffiths, founder of UnlimitU, and an expert in high performance coaching, discusses the challenges faced by working parents and carers. The discussion centres on the findings of the National Working…
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Ep130 - Medibank’s Vision for Corporate Health & Wellbeing with Andrew McLaren
In this episode of Well Workplaces Podcast, host Tom Bosna interviews Andrew McLaren, also known as AMc, from Medibank's ventures team. They discuss the corporate health and wellbeing landscape in Australia, focusing on how start-ups and small businesses can proactively approach exits and...
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Ep129 - The Psychosocial Expert with Anna Feringa
In this episode, Tom welcomes Anna Feringa, an expert in the field of psychosocial safety in workplaces. They discuss the importance of human connection in the age of hybrid and remote work, and the necessity of creating psychologically safe environments. Anna shares her extensive experience in...
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Ep128 - Grey Area Drinking with Sarah Rusbatch
In this episode, we welcome Sarah Rusbatch from Perth to discuss her new book 'Beyond Booze' and the significance of re-evaluating our relationship with alcohol. Sarah shares her personal journey of becoming alcohol-free and the benefits she has experienced. She explains the concept of 'grey area...
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Ep127 - Curiosity and the Ask Approach in Leadership with Jeff Wetzler
In this podcast episode, Tom welcomes Jeff Wetzler, who joins us from New York. Jeff introduces his book 'Ask', which centres around enhancing relationships and learning from peers through the art of asking questions. Jeff shares the inspiration behind his book, emphasising the pervasive and...
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Ep126 - Navigating Work and Wellbeing with Sharon Darmody
In this episode, Tom has an insightful conversation with Sharon Darmody, marking her 20 years at Strive Occupational Rehab. They explore the evolution of workplace challenges, highlighting three main epidemics affecting today's work environments: mental health, technology, and loneliness. Sharon...
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Ep125 - The Corporate Athlete with Olly Bridge
In today's episode, Tom chats with Olly Bridge, a visionary leader in athletic and corporate health sectors, and co-founder of Essentio Health. They discuss the importance of treating employees as 'corporate athletes' and the necessity of a holistic approach to wellness, encompassing physical,...
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Ep124 - Workplace Climate Action with Lucy Piper
Today's episode features a conversation with Lucy Piper, a corporate climate expert and director at WorkforClimate. Lucy shares her journey from experiencing climate anxiety to taking action by leveraging her professional skills for climate solutions. WorkforClimate aims to educate and empower...
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Ep123 - Loneliness in the Workplace with Dr. Michelle Lim
Today's episode features Dr. Michelle Lim, a leading scientific expert on loneliness and a practicing clinical psychologist. Dr. Michelle Lim discusses her personal experiences with loneliness and the importance of addressing social needs in healthcare and workplaces. The conversation dives into...
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Ep122 - Mastering Time Management with Andrew Hartman
In today's episode, Tom discusses the challenges of time management and maintaining mental wellbeing in high-stress environments, particularly in start-ups, with guest Andrew Hartman, who shares his personal journey from education to the start-up world. Andrew talks about the overwhelming nature…
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Ep121 - Exploring Deeper Connections with Topaz Adizes
Today, Tom Bosna, interviews Emmy Award-winning guest Topaz Adizes, the founder of the experience design studio called The Skin Deep. Topaz shares his journey from a traumatic childhood with arguing parents to finding solace in filmmaking and experiencing a turning point in Melbourne, Australia....
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Ep120 - Understanding Diversity, Equity, and Inclusion in the Workplace
In this conversation, Trier Bryant and Tom discuss the importance of diversity, equity, and inclusion (DEI) in the workplace. Trier explains the difference between these three aspects and how they contribute to workplace culture. Using practical examples, she emphasises respect for DEI as a...
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Ep119 - Indicators of a thriving workplace with Dr Natalie Flatt, Ph.D
In today's episode, host, Tom Bosna and guest, Dr. Natalie Flatt, CEO and founder of Connect, Psych Services, discuss Superfriend's annual thriving indicators of workplace report. Superfriend conducts the largest survey for workplace mental health and the report provides valuable insights into…
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Ep118 - Bjorn Billhardt and the 12 Week MBA
Welcome back to our latest episode. Joining us from Texas is Bjorn Billhardt, the CEO and founder of Abilitie, a global leadership development company. Bjorn is a pioneer in e-learning and business simulations, co-founded Inspire Learning in 2001. With degrees from the University of Texas and...
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Ep117 - Need a break from Alcohol? Try FebFast with Kathryn Elliott
Welcome back to the Well Workplaces Podcast! Today's episode is a special one as we kick off FebFast. Joining Tom is Kathryn Elliott, Australia's leading specialist alcohol and binge drinking coach for high-functioning professionals. A returning guest from last year, Kathryn's expertise is...
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Ep116 - Situational Leadership with Jessica Hill Holm
We've got a special episode lined up to kick off 2024, where we'll be talking about the key skill of situational leadership. Today's guest joins Tom all the way from Sweden. Her name is Jessica Hill Holm and she's a leadership and executive coach and the founder of Hill Holm Coaching and...
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Ep115 - Health, Safety and Wellbeing with Rhiannon Puddy
Welcome back to the Well Workplaces Podcast! Today's guest is Rhiannon Puddy, Health, Safety, and Wellbeing Manager at Southern Metropolitan Cemeteries Trust in Melbourne. We explore Rhiannon's career path and discover what led her to health, safety, and wellbeing, uncovering the passion driving...
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ABOUT THIS SHOW
Well Workplaces is a podcast designed to create genuine wellbeing conversations in the workplace, sharing expert knowledge in a practical way. This show will help you learn more about topics relating to personal and workplace health as Tom Bosna chats with passionate health and wellbeing leaders and industry innovators across the globe each fortnight.
HOSTED BY
Tom Bosna
CATEGORIES
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Frequently Asked Questions
How many episodes does Well Workplaces have?
Well Workplaces currently has 169 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Well Workplaces about?
Well Workplaces is a podcast designed to create genuine wellbeing conversations in the workplace, sharing expert knowledge in a practical way. This show will help you learn more about topics relating to personal and workplace health as Tom Bosna chats with passionate health and wellbeing leaders...
How often does Well Workplaces release new episodes?
Well Workplaces publishes regularly with 169 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Well Workplaces?
You can listen to Well Workplaces on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Well Workplaces?
Well Workplaces is created and hosted by Tom Bosna.
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