EP 059: Busy? Mindfulness Mondays

There is a big difference between being busy and busyness. Let's be #mindful of our time and having balance in what we say yes to. #busy #mindyours #mindfulness #peakperformance #CBT #cognitive #cognition #cognitivebehavorialtherapy #mentalhealth #brainhealth 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08... 📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa... 🗓 Book an Appt: https://square.site/book/WD9RMXY8GZAJ... 🧠 Psychology Today Profile: https://www.psychologytoday.com/us/th... 👕 MERCH: https://teespring.com/mind-yours-podcast https://www.patreon.com/mindyours?fan...