PODCAST · health
Mind Yours
by Juan Garcia
This podcast has been created to serve as a tool for mental toughness and peak performance. You and I have the ability to think our way to success and health. We will provide you with practical ways of doing that. Remember: we only have one mind so - Mind Yours! Support this podcast: https://anchor.fm/juan-garcia119/support
Episodes
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EP 083: The Discarded Part 3 - Guilt Trips
#discarded #rejection #mindyours #psychology #counseling #therapy #guilttrips The Discarded focuses on the reality that every human being longs to be accepted. Every human being longs to live a life without filters and without having to check their worth. But unfortunately, not every human being...
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EP 082: The Discarded Part 2 - The Pain of Rejection
#discarded #rejection #mindyours #psychology #counseling #therapy The Discarded focuses on the reality that every human being longs to be accepted. Every human being longs to live a life without filters and without having to check their worth. But unfortunately, not every human being has the joy…
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EP 081: The Discarded - Overcoming Rejection
#discarded #rejection #mindyours #psychology #counseling #therapy The Discarded focuses on the reality that every human being longs to be accepted. Every human being longs to live a life without filters and without having to check their worth. But unfortunately, not every human being has the joy…
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EP 080: Untangling Relationships Part 8 - Loneliness
Relationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy #guilt #shame Journals:...
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EP 079: Untangling Relationships Part 7 - Guilt & Shame
Relationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy Journals:...
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EP 078: Untangling Relationships Part 6 - Hurt & Anger
Relationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy Journals:...
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EP 077: Untangling Relationships Part 5 - Controlled/Controlling
Relationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy Journals:...
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EP 076: Untangling Relationships Part 4 - Distorted Sense of Responsibility
Relationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy Journals:...
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EP 075: Untangling Relationships Part 3 - Lack of Objectivity
Relationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy 📍 Website: https://juangarciaenterprises.com/ 📘 Books on...
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EP 074: Untangling Relationships Part 2 - Codependency
Relationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy 📍 Website: https://juangarciaenterprises.com/ 📘 Books on...
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EP 073: Untangling Relationships
Relationships are complicated. But they are even more complicated when there’s #codependency. In this series we tackle all things #relationships; especially everything that makes them #toxic. #codependency #relationships #toxic #therapy 📍 Website: https://juangarciaenterprises.com/ 📘 Books on...
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EP 072: New Year, New Me??
Another year gone and another opportunity for resolutions. But, is that the best approach? This episode I highlight the difference between a resolution and a goal. I also offer a few tips on how to get a hold on the new year as well statistics that show why resolutions don't really work. #NewYear...
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EP 071: Cognitive Distortions - Part 3
#cognitivedistortions #mindyours #mentalhealth Cognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme forms they can be harmful. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on...
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EP 070: Cognitive Distortions - Part 2
#cognitivedistortions #mindyours #mentalhealth Cognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme forms they can be harmful. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on...
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EP 069: Cognitive Distortions
Cognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme forms they can be harmful. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon:...
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EP 068: Codependency Part 3 - Recovery Plan
#codependency #mindyours Codependency can be defined as prioritizing others’ needs, expectations, or problems over one’s own #mentalhealth and physical health. *These 5 steps were adapted by Krystal Mazzola, LMFT (https://healthyrelationshipfoundation.com/about/) 📍 Website:...
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EP 067: Codependency Part 2 - Root Causes
#codependency #mindyours Codependency can be defined as prioritizing others’ needs, expectations, or problems over one’s own #mentalhealth and physical health. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon:...
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EP 066: Codependency - Signs & Symptoms
Codependency can be defined as prioritizing others’ needs, expectations, or problems over one’s own #mentalhealth and physical health. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon:...
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EP 065: Integrity - Mindfulness Mondays
Integrity is the quality of being honest and having strong moral principles; moral uprightness - the state of being whole and undivided. #integrity #mindfulness #mondays #mentalhealth 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08... 📗...
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EP 064: Deadly Emotions Part 4 - Fear
Emotions are very powerful. They can steer us ahead, cause us to fall back or make us stagnant. What we are feeling emotionally becomes how we feel physically. We need to get a hold on our emotions before they get a hold on us. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon:...
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EP 063: Purpose - Mindfulness Mondays
When you know your Creator, your strengths and your passion, you will know your PURPOSE! 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08... 📗 Books on B & N: https://www.barnesandnoble.com/w/i-sa... 🗓 Book an Appt:...
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EP 062: Deadly Emotions Part 3 - Guilt and Shame
Emotions are very powerful. They can steer us ahead, cause us to fall back or make us stagnant. What we are feeling emotionally becomes how we feel physically. We need to get a hold on our emotions before they get a hold on us. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon:...
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EP 061: Discipline - Mindfulness Mondays
Discipline is so important if we are pursuing #mentalhealth. "If you fail to plan, you plan to fail." Let's be #mindful of the necessary adjustments needed to maximize our potential and accomplish our goals. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon:...
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EP 060: Deadly Emotions Part 2 - Worry
Emotions are very powerful. They can steer us ahead, cause us to fall back or make us stagnant. What we are feeling emotionally becomes how we feel physically. We need to get a hold on our emotions before they get a hold on us. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon:...
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EP 059: Busy? Mindfulness Mondays
There is a big difference between being busy and busyness. Let's be #mindful of our time and having balance in what we say yes to. #busy #mindyours #mindfulness #peakperformance #CBT #cognitive #cognition #cognitivebehavorialtherapy #mentalhealth #brainhealth 📍 Website:...
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EP 058: Deadly Emotions - Part 1
Emotions are very powerful. They can steer us ahead, cause us to fall back or make us stagnant. What we are feeling emotionally becomes how we feel physically. We need to get a hold on our emotions before they get a hold on us. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon:...
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EP 057: Thoughts - Mindfulness Mondays
It is said that we have between 83,000 and 85,000 thoughts a day. How can we make the best of this inevitable reality? Here are some tips for you. #thoughts #mindyours #mindfulness #peakperformance #CBT #cognitive #cognition #cognitivebehavorialtherapy #mentalhealth #brainhealth 📍 Website:...
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EP 054: Family of Origin Issues - Dysfunctional Rule #4
The family is a system which has components and principles that govern it. The marital partnership is the chief component. If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigin #dysfunctions 📍 Website:...
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EP 053: Christmas? - Mindfulness Monday
Do you celebrate Christmas? Why or why not? In this episode I discuss why my family and I choose to be #mindful of #Christmas. #mindyours #mindfulness #mondays 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon:...
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EP 052: Family of Origin Issues - Dysfunctional Family Rule #3
The family is a system which has components and principles that govern it. The marital partnership is the chief component. If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigin #dysfunctions 📍 Website:...
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EP 051: SMART Goals - Mindfulness Mondays
In this episode, we cover the importance of setting #goals that are SMART! If you need help, reach out and I will send you a GOALS Workbook so you can start crushing those goals! #mindfulness #Mondays 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon:...
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EP 050: Family of Origin Issues - Dysfunctional Rule #2
The family is a system which has components and principles that govern it. The marital partnership is the chief component. If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigin #dysfunctions 📍 Website:...
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EP 049: Forgiveness - Mindfulness Mondays
Here are 8 #mentalhealth benefits for #forgiveness: 1. healthier relationiships 2. improved mental health 3. less anxiety, stress and hostility 4. lower blood pressure 5. fewer symptoms of depression 6. a stronger immune system 7. improved heart health 8. improved self-esteem #mindfulness…
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EP 048: Family Origin Issues - Dysfunctional Rule #1
The family is a system which has components and principles that govern it. The marital partnership is the chief component. If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigin #dysfunctions 📍 Website:...
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EP 047: Active Listening - Mindfulness Mondays
7 Tips for Active Listening this #holiday season: 1. Listen to understand and not reply 2. Ask deeper questions; don't provide solutions 3. Train your mind & don't be distracted; focus on the conversation 4. Avoid interruptions; speak less & listen more 5. Slow down & practice silence; silence…
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EP 046: Family Origin Issues
The family is a system which has components and principles that govern it. The marital partnership is the chief component. If their relationship is healthy and functional the children will have the opportunity to grow. #mindyours #familyorigins #dysfunctions 📍 Website:...
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EP 045: Gratitude - Mindfulness Mondays
Here are 7 benefits for grateful people: 1. Gratitude opens the door to more relationships. 2. Gratitude improves physical health. 3. Gratitude improves psychological health. 4. Gratitude enhances empathy and reduces agression. 5. Grateful people sleep better. 6. Gratitude improves self-esteem.…
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EP 044: false beLIEfs - Part 5
Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. These belief systems shape our world view. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08... 📗…
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EP 043: Commitment - Mindfulness Mondays
✏️Benefits of commitment: 📌Increased creativity 📌Energy 📌Priorities 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon:...
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EP 042: false beLIEfs - Part 4
Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. These belief systems shape our world view. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon:...
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EP 041: Consistency - Mindfulness Mondays
Consistency is the steadfast adherence; agreement or harmony of parts. Benefits: motivation, accountability, clarity and confidence. 5 Enemies of Consistency: Distractions Procrastination Foggy Goals Lack of Journaling Majoring on Minors while Minoring on Majors 📍 Website:...
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EP 040: false beLIEfs - Part 3
Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. These belief systems shape our world view. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08... 📗…
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EP 039: Weaknesses - Mindfulness Mondays
Here are 3 reasons why I believe weaknesses can help us be stronger and successful in life: 1. Knowing our weaknesses changes our perspective. Don’t give up; give in. 2. Knowing our weaknesses points us back to our strengths. 3. Knowing our weaknesses teaches us humility. 📍 Website:...
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EP 038: false beLIEfs - Part 2
Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. These belief systems shape our world view. 📍 Website: https://juangarciaenterprises.com/ 📘 Books on Amazon: https://www.amazon.com/gp/product/B08... 📗…
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EP 037: Time Management - Mindfulness Mondays
Time is the most valuable asset with have. We either manage it, or it manages us. In this episode I share 6 tips to manage our time better. 1. prepare the night before 2. use a calendar 3. make your bed everyday 4. prepare your clothes ahead of time 5. get up early! 6. meal/menu prep 📍Website:...
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EP 036: false beLIEfs - The Series
Belief systems are the bases of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. These belief systems shape our world view. Website: https://juangarciaenterprises.com/ Books on Amazon: https://www.amazon.com/gp/product/B08... Books on B &...
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EP 035: Relationships - Mindfulness Mondays
One of the most important decisions we can make in this life is the type of relationships we develop. Some relationships push us forward, while other relationships pull us back. Be mindful of your relationships! Email: [email protected] Website: https://www.juangarciaenterprises.com...
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EP 034: Emotional Intelligence Part 5 - Social Skills
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Social Skills has to do with the application of empathy as well as negotiating the needs of others with your own. This includes finding a common ground with others and being...
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EP 033: Emotional Intelligence Part 4 - Social Awareness
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Social Awareness is the ability to take the perspective of and empathize with others, including those from diverse backgrounds and cultures. The ability to understand social...
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EP 032: Don't Give Up - Mindfulness Mondays
Everyone gets tempted to give up; even if its something you enjoy. But giving up is not an option! We must press through and think about the whole, rather than the sum of its parts. Meaning, we don’t make eternal decisions based on a momentary feeling. Press through and don’t give up! Email:...
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ABOUT THIS SHOW
This podcast has been created to serve as a tool for mental toughness and peak performance. You and I have the ability to think our way to success and health. We will provide you with practical ways of doing that. Remember: we only have one mind so - Mind Yours! Support this podcast: https://anchor.fm/juan-garcia119/support
HOSTED BY
Juan Garcia
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Frequently Asked Questions
How many episodes does Mind Yours have?
Mind Yours currently has 84 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind Yours about?
This podcast has been created to serve as a tool for mental toughness and peak performance. You and I have the ability to think our way to success and health. We will provide you with practical ways of doing that. Remember: we only have one mind so - Mind Yours! Support this podcast:...
How often does Mind Yours release new episodes?
Mind Yours has 84 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mind Yours?
You can listen to Mind Yours on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind Yours?
Mind Yours is created and hosted by Juan Garcia.
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