Ep. 06 - "Low Carb"

from Em Busca da Performance · host Julia Engel

Nesse episódio conversamos sobre a estratégia low carb. Reduzir a quantidade de carboidrato ingerida durante o dia ou até mesmo zerar o consumo de carboidrato. É válido? Pra quem? Ajuda a reduzir gordura corporal?  E pra performance/ atletas: quando é interessante? Foi um papo muito agradável!

Episode metadata supplied by the publisher feed · Published Feb 26, 2020

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Ep. 06 - "Low Carb"

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