EP.06 - Meena Natt - "The Day I Befriended My Anxiety"

Today we sit down with Meena Natt @meenasdoulaservices, www.meenasdoulaservices.com.  Meena is a registered doula, registered Kundalini Yoga instructor and all around great human being and friend.  We have proven that friendship is therapeutic and in our mutual friend-therapy we have both made great advances.  Our trip takes us to childhood and the need to go back and make sense of what we have been through. We explore the idea that talking to ourselves as parents and to our inner child we can work through past issues.  We talk about learning that past trauma is not about fault, but it is now about taking responsibility to repair and learn from what happened to us.  In today’s voyage Meena and I realize that our stories are in the pauses of conversations, the pauses of life and that we need to listen and take notes for what is not being said through those pauses. -          www.vancouvercityhypnotherapy.com-          www.meenasdoulaservices.comSupport the showIf you like what you hear please click on "subscribe" or "follow" -  It's free and you will get notified when the newest episodes are posted!  Check us out on Instagram, X, and YouTube @mfupodcast. Give feedback, middle finger recommendations as well as random thoughts to [email protected]. Thank you for listening!In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.