EPISODE · Jun 10, 2025 · 5 MIN
EP-06 讓自己慢下來：從日常小事中建立內在穩定感
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments Podcast 主題： 《讓自己慢下來：從日常小事中建立內在穩定感》 🧭 節目大綱：開場白與主題介紹為什麼我們總是急著前進？慢下來不是懶惰，而是一種選擇日常中幫助穩定心靈的三個小事溫柔練習引導：今日的慢呼吸片刻結語與祝福下集預告與感謝聆聽 Powered by Firstory Hosting
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EP-06 讓自己慢下來：從日常小事中建立內在穩定感
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