EP 06 - Strength Training in Metcons
from Inside the Box Hosted by CrossFit Angola
When it comes to the daily WOD and metcons we are traditionally programmed to think and go fast, so when do we train for strength outside of strength WODs? Check out this episode of Inside the Box where we dive into how to approach WODs and how you can adapt and set up metcons to make more of strength bias stimulus!
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Frequently asked questions
How long is this episode of Inside the Box?
This episode is 14 minutes long.
When was this Inside the Box episode published?
This episode was published on March 22, 2022.
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