PODCAST · health
Inside the Box
by CrossFit Angola
Welcome to the home of CrossFit Angola's very own podcast. A podcast brought to you by the team of CFA to talk about all things health and fitness. Tune in to learn more about the CFA team as well as to get more insight to the world of training and how to approach it!
Episodes
-
S2E7 - Getting Stronger in CrossFit
The CrossFit class is set to be a constantly varied approach where some days are long conditioning days and some days are short and fast metcons, but many have the goal to get stronger. So how does someone get stronger while doing CrossFit? Check out this episode where Coach Purkey and Seth talk...
-
S2E6 - Meet Coach Carmyn
On this episode, we take a journey into the story of Coach Carmyn and what brought her here to CrossFit Angola initially as a member and then now as a coach. Tune in to her her story and the lifestyle transformation she went through and the challenges that came with it.
-
S3E5 - Welcome Coach Leann
Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Coach Leann and what brought…
more -
S3E2 - Meet the Coaches: Bailey
Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Coach Bailey and what brought...
-
S3E1 - Meet the Coaches: Seth
Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Seth Fifer, owner of CrossFit...
-
S2E17 - How to Practice
On this episode of Inside the Box Coach Seth and Purkey talk practice. What is practice and the role it plays in your day to day training regime.
-
S2E16 - Project 45
The next challenge for CFA is here and it is know as Project 45. Geared to take you to the next level, find out what Project 45 is all about as well as the upcoming seminar coming up.
-
S2EP15 - Practice, Training, & Competition
Check out this episode of Inside the Box where Coach Seth and Purkey discuss what it means to practice, train, and compete and the importance of each of these.
-
S2EP14 - Post Open 2025 Thoughts
Check out this episode of Inside the Box where Coach Seth and Purkey discuss the conclusion of the CrossFit Open and how to use it to guide where you go next.
-
S2EP13 - 2025 CrossFit Open
Check out this episode of Inside the Box where Coach Seth and Purkey discuss the CrossFit Open and the intramural league they host inside CrossFit Open!
-
S2E12 - The importance of Discomfort
Check out this episode of Inside the Box where Coach Seth and Purkey discuss the importance of getting uncomfortable and their experiences with this process and why you should be challenging yourself.
-
S2EP11 - The Metabolic Pathways
On this episode of Inside the Box, we discuss the final model of fitness - the metabolic pathways. Tune in to learn what these are and why they are important.
-
S2E10 - Macros: The Good, The Bad, and The Ugly
On this episode of Inside the Box, we have nutrition coach, Todd Squires on to discuss macros and the process of tracking them and the pros and cons that comes with this nutrition system as well as different ways to approach it.
-
S2E9 - The Hopper Model
On our latest episodes of Inside the Box, we have been discussing the models of fitness that the CrossFit methodology utilizes to support the system and explain its effectiveness. On this episode we discuss the simplest model, The Hopper Model. Otherwise known as the lottery version of fitness....
-
S2E8 - The Story of Todd Squires
Todd has been a long time member of CFA and within that journey we have had the privilege to see Todd grow and thrive in so many ways. From losing the weight to having the fitness of a 20 year old Todd is a foundational member of the CFA team. Tune into this interview and hear about Todd's story...
-
S2E7 - The 10 General Physical Skills of Fitness
How do we measure fitness? The answer is simple through each of these models we are able to make our fitness measurable allowing us to track progress and create the ultimate level of fitness. In the last episode we talked about the sickness-wellness-fitness continuum. In this episode we talk…
more -
S2E6 - The Sickness-Wellness-Fitness Continuum
On this episode of Inside the Box, we dive into the first model that is used to measure fitness. This model looks at the idea of how we can create a hedge against sickness and make ourselves more resilient human beings to what life throws at us.
-
S2E5 - Introducing Holy Macros
On this episode of Inside the Box we are excited to introduce Holy Macros! A new meal prepping service that we are excited to be working with. Tune in to see what this service is all about and meet the founder and creator of Holy macros.
-
S2E4 - What is Fitness?
On this episode of Inside the Box, Coach Purkey and Coach Seth start diving into the why and the principles that surround CrossFit and what makes it what it is. So, tune in to learn what fitness really is.
-
S2E3 - Making the most of your year
Welcome to a new podcast where Coach Seth and Purkey dive into goals and how to make the most of your year. Too many times are goals left behind or forgotten, so we wanted to talk goals and how we can make the most of not just our goals, but of the year.
-
S2E2 - The Misogi: Doing Hard Things
On this episode of Inside the Box, Coach Purkey and Coach Seth talk about doing hard things with the focus of completing something known as a misogi at least twice a year. WE as people have grown comfortable and so in order to grow we must seek discomfort, we must push ourselves out of the…
more -
S2E1 - Habits Create your Nutrition W/ Todd Squires
On this episode of Inside the Box, we have a special guest, the one and only Todd Squires. Todd has been a member of CFA since the beginning and it has been wonderful to see his growth, but now Todd is beginning a new endeavor. Meet Todd and hear more about his nutrition coaching and how he can...
-
EP33 - Zone Training
Zone 2 training has become quite a topic and on this episode of Inside the Box Coach Ken breaks down his thoughts on zone training and the benefits of it.
-
EP33 - The Importance of the Warm up
The warm up is the most overlooked tool in your training bag. Many either rush this part of training or just skip it entirely. This can prove to be a determinant to your training. Check out this episode of Inside the Box to learn more about why the warm up is so important.
-
EP32 - The Importance of Goals
When it comes to goals, there is a need for constant evaluation. Whether it is because we achieve those goals or because we hit some type of fork in the road, goals are something that are meant to be constantly assessed. At CFA we provide our members goal sessions to stay on top of things. Find…
more -
EP 31 - Seeking Discomfort
On this episode of Inside the Box Coach Ken and Purkey discuss their thoughts after their recent marathon and talk about the idea of seeking discomfort and what it provides in the means of growth.
-
EP30 - The Influence of your Words Ft. Mark England
On this episode we had the pleasure of having Mark England, founder of the Enlifted, on the podcast. In this episode we dive into discussion about the power of language and what the stories we create to do us mentally as well as how they shape your identity. Coming June 24th, we will be hosting a...
-
EP29 - Nutrition Pitfalls Part 2
Check it out! Part two of nutrition pitfalls is here where Coach Ken and Coach Purkey discuss more about the common issues and challenges people face when it comes to their nutrition.
-
EP 28 - 2023 Summer Shred Challenge
Starting May 8th we will be having a summer shred challenge unlike anything that we have done before. This challenge has two different options that you can pursue as well as provide you with the choice of doing both at the same time to maximize results. This challenge is geared towards you…
more -
EP27 - Nutrition Pitfalls Part 1
When it comes to nutrition there is a common occurence of the same struggles. Whether it's going out to eat, alcohol, or managing protein, nutrition can be tricky. Check out this episode where we dive into some of the most common pitfalls that many face.
-
EP 26 - Taking on plateaus
On this episode of Inside The Box, Coach Purkey and Seth talk about plateaus in training and how to continue to progress when things seem to hault in the world of progress. Tune in to find on more on how to take on those plateaus in your training.
-
EP25 - CrossFit 2023 Open
On this episode we take a dive into the CrossFit open and what it is and how we plan on running this year at CFA! Tune in and check it out!
-
EP24 - What Does 2023 Hold For CFA
A lot has happened over the years for CrossFit Angola and 2023 brings even more growth and development! Check out this episode of Inside The Box where Ken and Seth talk about some new things coming to CFA!
-
EP 23 - How To Approach Goals
2023 is here and so are your new goals. You wait until the beginning of the new year to start with a fresh set of goals and that's great, but do you have the backing you need to make sure you succeed? Whether you have been working on your goal for some time now or you have just set a new one…
more -
EP22 - 1 Hour Just Isn't Enough
If health is your goal then you have to look deeper then just the 1 hour you spend in the gym. The other 23 hours of the day add up to support and push you closer to this goal of health. If all you do is take 1 hour for some exercise and call it good, just know that won't be good enough. Check…
more -
EP21 - 2022 Holiday Nutrition Challenge
Did you know that most Americans gain 5-10lbs during this time of the year? So, what if we could give you the key you need to maintain and improve your physique, to improve your performance, and stay on track with your goals? WELL THAT KEY IS OUR 5-WEEK NUTRITION CHALLENGE STARTING MONDAY, NOV...
-
EP20 - How To Improve Your Weaknesses
Whether it's trying to improve a specific movement or trying to get better at a specific skill, whatever the weakness or focus is, you have to spend time practicing and developing that thing in order to get better at it. On this episode of Inside The Box we talk about how to approach weaknesses…
more -
EP00 - The In and Outs of Competition
This is a special episode for the CFA team breaking down and providing some insight as well as some expectations when it comes to competitions day. Our very first in house competition is right around the corner, so we wanted to provide you guys the lessons we have learned through our experiences…
more -
EP19 - Preserving The Stimulus
Every workout has an intent and purpose otherwise known as the stimulus. What's extremely important, especially when it comes to the CrossFit methodology, is preserving this stimulus by making sure you choose your movements and weights appropriately so you hit the intended stimulus of the…
more -
EP18 - Eat For Optimum Health
What does it mean to eat for optimum health most of the time? Nutrition is a key component to your success in creating a health and fit lifestyle. It won’t matter how hard you push in the gym or how long you spend there if you are not taking time and gearing your nutrition to support optimum...
-
EP17 - The Other 23 Hours of The Day
What happens the other 23 hours of the day? Getting in an hour of some type of exercise is only the first step, but what you do in the other 23 others of your day is where the real difference is made. From other activities you partake in, the food that you are consuming, to how well you are...
-
EP16 - What is CrossFit?
We were the 1st CrossFit gym to open up in the Angola area and are the only CrossFit gym within the area, so what is CrossFit and what makes us, us? Tune into this episode where we break down what CrossFit really is and talk about the methodology that we use here at CrossFit Angola.
-
EP15 - All Things Carbs
You hear carbs this and carbs that, but what are carbs? Within recent years the well known nutrient, carbs, has gotten a bad wrap. Carbs are why you have gained weight, carbs are why you are not making progress, and ultimately carbs are evil, but that is not always the case. Carbs are a tricky...
-
EP14 - What Does Our Nutrition Look Like?
On this episode of Inside the Box coach James and Coach Ken dive into the evolution of their nutrition and the things they have tried as well as what a day looks like for them when it comes to their food.
-
EP13 - Goal Specific VS GPP Training
When it comes to training and how we train there is layers upon layers on how we approach things. A lot of it comes down to our focus and goals. On today's episode we discuss the difference between training for general fitness and goals. Each of them have their place and each of them are…
more -
EP 12 - What is Fitness Part 4: 10 General physical skills
On this episode we continue our conversation about what is fitness and how it's defined and how we measure it. CrossFit has 4 models that are used to gauge, evaluate, and measure one's fitness. So, tune in to hear the final part here of the what is fitness series and find out about the 10 general...
-
EP12 - What is Fitness Part 3: Metabolic Pathways
On this episode we continue our conversation about what is fitness and how it's defined and how we measure it. CrossFit has 4 models that are used to gauge, evaluate, and measure one's fitness. So, tune in to learn about the metabolic pathways and how it applies to evaluating and guiding your...
-
EP11 - What is Fitness PT 2 - The Hopper
On this episode we continue our conversation about what is fitness and how it's defined and how we measure it. CrossFit has 4 models that are used to gauge, evaluate, and measure one's fitness. So, tune in to learn about the hopper model and how it applies to evaluating and guidelines your fitness.
-
EP10 - Murph 2022
On this weeks episode we talk Murph! For those that don't know Murph is a well known WOD that was dedicated to a soldier who was killed in action. This workout is named after him to honor him. At CFA we do this workout every year and on this episode we talk about what the Murph is and we talk…
more -
EP09 - What is Fitness Part 1: Sickness, Wellness, Fitness Continuum
On this weeks episode we start part 1 of a 4 part series where we discuss the models and backings of how fitness is defined and what makes up fitness!
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to the home of CrossFit Angola's very own podcast. A podcast brought to you by the team of CFA to talk about all things health and fitness. Tune in to learn more about the CFA team as well as to get more insight to the world of training and how to approach it!
HOSTED BY
CrossFit Angola
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Inside the Box have?
Inside the Box currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Inside the Box about?
Welcome to the home of CrossFit Angola's very own podcast. A podcast brought to you by the team of CFA to talk about all things health and fitness. Tune in to learn more about the CFA team as well as to get more insight to the world of training and how to approach it!
How often does Inside the Box release new episodes?
Inside the Box has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Inside the Box?
You can listen to Inside the Box on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Inside the Box?
Inside the Box is created and hosted by CrossFit Angola.
URL copied to clipboard!