Ep. 06 Waves of Grief, Learning to Surf Emotions

There are many metaphors for the long, deeply personal process of grieving. Using the analogy of ocean tides can be another useful way to relate to the recurring experience of various elements of our grief, including heightened emotion and Survival Mode reactivity that persist or return long after the initial period of mourning. This episode is perfect for those wondering why they “aren’t getting over it yet”. In the initial period of acute grief following a loved one’s death, many of us experience more frequent and intense Survival Mode reactions along with or instead of intense emotion. We may go into a state of Fight, Flight, Freeze, and/or Appease more regularly or for a sustained period, and feel less sadness, sorrow, or grief than we would otherwise expect. Nathan and Selysa discuss examples of this and how to address it. Notice, Name, Touch™ is an emotional processing tool developed by the Center for Emotional Education. Free Download: ⁠⁠⁠How to Receive Support While Grieving