Ep.06 - Why Optimal is setting you up to fail/Nature vs Nurture Debate

This was a fun one to record despite being bacback on my own! Hoping to bring you another guest episode very soon but I hope you enjoyed ep.05 with Tom/ In this one I cover 3 topics - hence it being quite a long one. I talk about: - The landscape of optimal & how it probably gets in the way of enjoyability and consistency - Progressions & Regressions from a movement perspective & just how big movement variability really is - The Nature vs Nurture debate and how many influences we aren't even aware of Quite big juicy topics that each could've warranted their own episode but I'm generous so I'm giving you three in one podcast - no doubt I'll be revisiting these topics individually at some point too. As I mentioned I'd love to hear from you. Let me know your thoughts, opinions. If you think I'm right, if you think I'm wrong, if you think I'm a massive bellend (just tell me nicely). You can send me a message or an email (text or voice notes or we can communicate through gifs & memes too) Links to contact me down below. Instagram - https://instagram.com/joshtillscoaching?igshid=YTQwZjQ0NmI0OA== Email - [email protected] www.joshtillscoaching.com Apply to work with me: https://3lr50yw6um6.typeform.com/apply