Ep. 066 - Cave Meditation
from Brazil Mix
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney and professional well-being! After a 6 week trip to India in late 2018 I was fortunate to be able to deepen my relationship to meditation. As a young attorney I never meditated. And by never I mean never. I personally did not understand what I gained from it. Closing my eyes, sitting still, breathing deeply, what did that do for me? Years later, as I became a more experienced attorney and the stressors and pressures of the profession increased, I wanted to improve my ability to manage stress. At first I was not consistent when it came to meditating, but now I meditate for at least 10 minutes a day. On the next Episode of Attorney Heart I take you through a guided meditation of an experience that I had while I was in Rishikesh, India. If you have never meditated before, I recommend you stay committed to doing this meditation for 21-30 days. The meditation last only about 8-10 minutes per day and it can be incredibly helpful in reducing stress, managing anxiety, increasing focused, strengthening your immune system, and improving sleeping patterns. Also, the wonderful thing about meditating is that you can do it anywhere, at anytime. Enjoy, and thank you for tuning in to another episode of Attorney Heart! --
Embed this episode
No transcript yet.