Ep. 067 - Losing 147 Pounds

Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting well-being for attorneys and professionals! On the next episode of Attorney Heart, Bryan Falchuk shares how a challenging period in his life became a turning point to improve it. Bryan was obese and overcome by anxiety until he discovered the approach to change all that – Do a Day. Using Do A Day, Bryan was able to break from this pattern to live a life of consistent, unending health and wellness. In his case, he has used this strategy to lose 147 pounds! Bryan is a life and executive coach, public speaker and the best-selling author of Do a Day. He works to share what he’s learned with others seeking a happier, more complete existence. As Bryan says, people don’t change, lives do. Bryan provides some really helpful tips on getting the mindset that you need to stay focused on any goal that you set for yourself. Bryan believes that one should focus on the present instead of being occupied by thinking about past mistakes. For people who are struggling in life to achieve their goals, Bryan advices that we place greater importance on self-worth and reduce self-deprecating thoughts. Bryan’s work has appeared in many major publications like the LA Times, Chicago Tribune, Baltimore Sun, Inc. Magazine and more, and he has been featured as a guest on over 100 podcasts and radio shows. He has also shared his message across many stages, including multiple TEDx events. Very grateful that Bryan joined us for this episode of Attorney Heart, enjoy! To connect with Bryan Falchuk at https://www.bryanfalchuk.com/ --