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EP: 068 - How To Handle The Holidays When You’re Struggling With Binge Eating

EPISODE · Oct 14, 2021 · 25 MIN

EP: 068 - How To Handle The Holidays When You’re Struggling With Binge Eating

Q: How long is this episode of Ditch Decade Diets Podcast?

This episode is 25 minutes long.

Q: When was this Ditch Decade Diets Podcast episode published?

This episode was published on October 14, 2021.

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from Ditch Decade Diets Podcast · host Lorna Perozzo

Hey friend! Welcome back to the podcast :) The holidays are here & in this episode I share with you how you can begin the process of handling holidays when you're struggling with binge eating. ENJOY!Ditch Decade Diets Academy is officially OPEN for enrollment!This is my signature 4 month program designed to improve your relationship with food & stop binge eating.We begin on Monday October 25th!So if you're SO done with yo-yo dieting, thinking about food all day long & feeling controlled by it and want to go into the holidays feeling free & present with your loved ones, APPLY HERE!SOOOO excited to support you! <3Any questions? Shoot me a message on Instagram @lorna_bingeeatingcoach

What this episode covers

Hey friend! Welcome back to the podcast :) The holidays are here & in this episode I share with you how you can begin the process of handling holidays when you're struggling with binge eating. ENJOY! Ditch Decade Diets Academy is officially OPEN for enrollment! This is my signature 4 month program designed to improve your relationship with food & stop binge eating. We begin on Monday October 25th! So if you're SO done with yo-yo dieting, thinking about food all day long & feeli...

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EP: 068 - How To Handle The Holidays When You’re Struggling With Binge Eating

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