Ep. 07: Agility Program Design

from The Perform Podcast Hosted by PerformHQ

Perform coaches Isaac, Adam and Keith go step by step through the principles they use when it comes to designing agility drills & programs. Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/) Check out our athletes on instagram (https://www.instagram.com/performathlete_/) Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/) Check out Adam on instagram (https://www.instagram.com/komatsuaa/) Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

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Ep. 07: Agility Program Design

0:00 29:34

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How long is this episode of The Perform Podcast?

This episode is 29 minutes long.

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This episode was published on August 5, 2024.

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