PerformPodcast: Two and a Half Coaches

In today’s episode Isaac introduces the newest coach to the Perform team, Kyle Wyatt.www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/locationEnquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvjCheck out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠) Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠)Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠)See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠) Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠) Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠) Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)

In today’s episode Alex and Isaac run through how we integrate our physiotherapy and strength & conditioning at Perform.www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/locationEnquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvjCheck out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠) Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠)Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠)See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠) Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠) Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠) Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)

In today’s episode Adam, Keith and Isaac run through cookin' with Keith, coffee with Komatsu and the 2025 off-season plan!www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/locationEnquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvjCheck out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠) Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠)Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠)See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠) Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠) Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠) Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)

In today’s episode Adam, Keith and Isaac are back together to give an update on the first half of the year. Along with what's install for for the end of the year.www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/locationEnquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvjCheck out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠) Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠)Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠)See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠) Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠) Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠) Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)

In today’s episode we chat to Nat Burton from Enriched Athletes. With her time in professional sport Nat has the ability to utilise both her expertise and her experience to help athletes navigate the mental side of sport.Learn more about Enriched Athletes:@enrichedathletes (instagram)www.enrichedathletes.comCheck out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠) Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠)Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠)See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠) Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠) Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠) Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)

In today’s episode we chat to Perform Physio Alex Chin. We delve into his journey to become a physiotherapist, his athletic achievements and much more.www.performhq.com.auBook in for Physiotherapy: https://book.nookal.com/bookings/book/91b10F25-CC98-747f-a88E-D44A7dDa50a8/locationEnquire for Athletic Development Coaching In-person or Online: https://rb.gy/mkjpvjCheck out PerformPhysio on instagram!(⁠⁠⁠⁠https://www.instagram.com/performphysio_/⁠⁠⁠⁠Check out PerformHQ on instagram! (⁠⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠⁠) Check out Perform North on instagram (⁠⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠⁠)Check out Perform South on instagram (⁠⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠⁠)See our Athletes on instagram (⁠⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠⁠) Find Isaac on instagram (⁠⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠⁠) Find Adam on instagram (⁠⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠⁠) Find Keith on instagram (⁠⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠⁠)

Perform coach Adam & Keith give an update on the training, performances and achievements of our athletes.Check out PerformHQ on instagram! (⁠⁠⁠https://www.instagram.com/performhq_/⁠⁠⁠) Check out Perform North on instagram (⁠⁠⁠https://www.instagram.com/performnorth_/⁠⁠⁠)Check out Perform South on instagram (⁠⁠⁠https://www.instagram.com/performsouth_/⁠⁠⁠)See our Athletes on instagram (⁠⁠⁠https://www.instagram.com/performathlete_/⁠⁠⁠) Find Isaac on instagram (⁠⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠⁠) Find Adam on instagram (⁠⁠⁠https://www.instagram.com/komatsuaa/⁠⁠⁠) Find Keith on instagram (⁠⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠⁠) 

Perform coach Adam & Isaac go over QOTW, Youth Progam, PerformPhysio, Combines & More.Check out PerformHQ on instagram! (⁠⁠https://www.instagram.com/performhq_/⁠⁠) Check out Perform North on instagram (⁠⁠https://www.instagram.com/performnorth_/⁠⁠)Check out Perform South on instagram (⁠⁠https://www.instagram.com/performsouth_/⁠⁠)See our Athletes on instagram (⁠⁠https://www.instagram.com/performathlete_/⁠⁠) Find Isaac on instagram (⁠⁠https://www.instagram.com/isaacdavidson_/⁠⁠) Find Adam on instagram (⁠⁠https://www.instagram.com/komatsuaa/⁠⁠) Find Keith on instagram (⁠⁠https://www.instagram.com/perform_coachkeith_/⁠⁠) 

Perform coach Adam goes through common myths and key principles for training youth athletes and long term athletic development (LTAD) Check out PerformHQ on instagram! (⁠https://www.instagram.com/performhq_/⁠)  Check out Perform North on instagram (⁠https://www.instagram.com/performnorth_/⁠) Check out Perform South on instagram (⁠https://www.instagram.com/performsouth_/⁠) See our Athletes on instagram (⁠https://www.instagram.com/performathlete_/⁠)  Find Isaac on instagram (⁠https://www.instagram.com/isaacdavidson_/⁠)  Find Adam on instagram (⁠https://www.instagram.com/komatsuaa/⁠)  Find Keith on instagram (⁠https://www.instagram.com/perform_coachkeith_/⁠) 

Perform coach Isaac goes through a list of key principles for athletes to navigate pre-season for the best chances of success. Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/)  Check out Perform North on instagram (https://www.instagram.com/performnorth_/) Check out Perform South on instagram (https://www.instagram.com/performsouth_/) See our Athletes on instagram (https://www.instagram.com/performathlete_/)  Find Isaac on instagram (https://www.instagram.com/isaacdavidson_/)  Find Adam on instagram (https://www.instagram.com/komatsuaa/)  Find Keith on instagram (https://www.instagram.com/perform_coachkeith_/) 

Perform coaches Isaac, Adam and Keith wrap up 2024 going all the success' of the gym and for our athletes, in what was a big year. Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/)  Check out Perform North on instagram (https://www.instagram.com/performnorth_/) Check out Perform North on instagram (https://www.instagram.com/performsouth_/) See our Athletes on instagram (https://www.instagram.com/performathlete_/)  Find Isaac on instagram (https://www.instagram.com/isaacdavidson_/)  Find Adam on instagram (https://www.instagram.com/komatsuaa/)  Find Keith on instagram (https://www.instagram.com/perform_coachkeith_/) 

In this episode we speak about all the lessons learnt over the first 3 years of Perform. Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/)  Check out Perform North on instagram (https://www.instagram.com/performnorth_/) Check out Perform South on instagram (https://www.instagram.com/performsouth_/) See our Athletes on instagram (https://www.instagram.com/performathlete_/)  Find Isaac on instagram (https://www.instagram.com/isaacdavidson_/)  Find Adam on instagram (https://www.instagram.com/komatsuaa/)  Find Keith on instagram (https://www.instagram.com/perform_coachkeith_/) 

Perform coaches Isaac, Adam and Keith go over why we’ve been missing and what has been going on in the background over the past couple months as well as the upcoming combine! Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/) Check out Perform North on instagram (https://www.instagram.com/performnorth_/) Check out Perform North on instagram (https://www.instagram.com/performsouth_/) See our Athletes on instagram (https://www.instagram.com/performathlete_/) Find Isaac on instagram (https://www.instagram.com/isaacdavidson_/) Find Adam on instagram (https://www.instagram.com/komatsuaa/) Find Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

This week Adam goes solo to talk about assessments and testing. Diving into how we use training as a means to test/assess our athletes and how you can practically implement it into your training. Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/) Check out our athletes on instagram (https://www.instagram.com/performathlete_/) Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/) Check out Adam on instagram (https://www.instagram.com/komatsuaa/) Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

In today's episode we speak with Connor O'Sullivan about his journey through rugby. From his junior days in Perth. Through to his ACL rehab journey, finishing with his experience with the Ireland 7s Program.

Perform coaches Isaac, Adam and Keith talk about some big news within Perform. The highs of North opening and the struggles of South moving. They open up about the behind the scenes story of what's really happening. Check out PerformNorth on instagram (https://www.instagram.com/performnorth_/) Check out our athletes on instagram (https://www.instagram.com/performathlete_/) Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/) Check out Adam on instagram (https://www.instagram.com/komatsuaa/) Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

In this episode we sit down with Jack Hardy and discuss his inspirational story of returning to rugby after 3 consecutive ACL surgeries. Jack shares how he navigated through the constant set backs to get him where he is today.

Perform coaches Isaac, Adam and Keith talk about communication.  Why effective communication is so important, athlete-coach communication, interdisciplinary communication and how it allows you as an athlete to get the most out of your training. Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/) Check out our athletes on instagram (https://www.instagram.com/performathlete_/) Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/) Check out Adam on instagram (https://www.instagram.com/komatsuaa/) Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

Perform coaches Isaac, Adam and Keith discuss Adam’s passion for snapdowns and landing mechanics. Going into details of better options for programming and how to progress from snapdowns to sport. Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/) Check out our athletes on instagram (https://www.instagram.com/performathlete_/) Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/) Check out Adam on instagram (https://www.instagram.com/komatsuaa/) Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

In todays episode we get to know Perform Athlete Andrew Ferguson. We dived into his background from playing multiple sports growing up to going to the Australian Institute of Sport and most recently playing professionally in Japan. We talked about his approach to the mental side of sport and how that has evolved over his career.

Perform coaches Isaac, Adam and Keith go around the grounds from the weekend that was and recap what the Perform Athletes have been up to. Then the boys answer questions from the listeners covering topics from why they got into coaching to what event they would do at the olympics. Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/) Check out our athletes on instagram (https://www.instagram.com/performathlete_/) Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/) Check out Adam on instagram (https://www.instagram.com/komatsuaa/) Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

Perform coaches Isaac, Adam and Keith go step by step through the principles they use when it comes to designing agility drills & programs.  Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/) Check out our athletes on instagram (https://www.instagram.com/performathlete_/) Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/) Check out Adam on instagram (https://www.instagram.com/komatsuaa/) Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

Perform coaches Isaac, Adam and Keith go around the grounds before talking about the best ways to approach the upcoming off-season. Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/) Check out our athletes on instagram (https://www.instagram.com/performathlete_/) Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/) Check out Adam on instagram (https://www.instagram.com/komatsuaa/) Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

In todays episode we get to know Perform Athlete Ben Cowdray. After a lengthy history of injuries Ben decided to join Perform HQ back in 2021 and hasn't looked back since. Working with his coach Keith he managed to pick up his first premiership flag, after 6 previously failed attempts. This is his story.

Perform coaches Isaac, Adam and Keith go around the grounds from the weekend that was and recap what the Perform Athletes have been up to. Then the boys answer questions from the listeners covering topics from why they got into coaching to what event they would do at the olympics. Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/) Check out our athletes on instagram (https://www.instagram.com/performathlete_/) Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/) Check out Adam on instagram (https://www.instagram.com/komatsuaa/) Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

Perform coaches Isaac, Adam and Keith chat about the best ways to prepare for the upcoming finals from load management to film review. Prioritising the big rocks of recovery, nutrition, hydration and sleep. Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/) Check out our athletes on instagram (https://www.instagram.com/performathlete_/) Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/) Check out Adam on instagram (https://www.instagram.com/komatsuaa/) Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

Perform coaches Isaac, Adam and Keith go through the origin story of Perform from Isaac moving to Western Australia to the current day. Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/) Check out our athletes on instagram (https://www.instagram.com/performathlete_/) Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/) Check out Adam on instagram (https://www.instagram.com/komatsuaa/) Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)

Perform coaches Isaac, Adam and Keith map out what the rest of the year looks like for Perform, upgrades for the gym and the plans for the future of the podcast. Check out PerformHQ on instagram! (https://www.instagram.com/performhq_/) Check out our athletes on instagram (https://www.instagram.com/performathlete_/) Check out Isaac on instagram (https://www.instagram.com/isaacdavidson_/) Check out Adam on instagram (https://www.instagram.com/komatsuaa/) Check out Keith on instagram (https://www.instagram.com/perform_coachkeith_/)