Ep. 07: DIETING IS LONELY- OVERCOMING RESTRICTIVE EATING PATTERNS WITH ARNP & NASM CPT DANA DOS SANTOS

Dietitian Kait sits down and has a in depth conversation with Dana dos Santos- Nurse Practitioner, NASM Certified Personal Trainer and Creator/ Instructor for the HIIT group training class, Workout Around the World. Her passion is for Health Promotion by educating and empowering others to live healthy. She also has made it her mission to encourage others, especially other women to believe anything is possible by sharing her own journey. Take her Around the World HIIT class at Somica Studio in Orlando 7:45 pm every Wednesday or work with her as a your personal trainer at House of Sweat Orlando. Follow Dana IG: d_thefit_np for custom workout plans and accountability  For topic requests or to apply to be a featured guest email [email protected]. Want more Nutrition Awareness? Check out our blog for recipes, nutrition tips, and product recommendations on www.orlandodietitian.com. This is Dietitian Kait and until next time, keep it real and keep it healthy.