Ep. 07 Emotional Overload vs Emotional Processing

Grieving comes with so many different and often intense feelings. Sometimes it’s right for us to engage with those feelings consciously and deeply. Sometimes, for lots of reasons, the feelings can be too intense to engage. Selysa and Nathan talk about why this can happen and what you can do in both cases. This episode takes a close look at some important nervous system and emotion regulation strategies for acute and active grief. Free Download: ⁠⁠⁠⁠How to Receive Support While Grieving